{"title":"Books by Nicola Jane Hobbs","description":null,"products":[{"product_id":"9781846048067","title":"The Relaxed Woman","description":"\u003cp\u003e\u003cb\u003eHave you ever met a relaxed woman? \u003c\/b\u003e\u003cb\u003eWould you like to become one? \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eDrawing on years of therapeutic experience and pioneering research, psychologist Nicola Jane Hobbs dispels the cultural myth that relaxing is lazy and shows us how it is, in truth, a path to healing, freedom and joy.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eWe have become a society of rushing women, overburdened women, exhausted women. Stress, guilt and burnout ripple through our lives. We try so hard to do it all – to be the perfect partners, mothers, daughters, colleagues, friends – only to end up feeling not good enough, unappreciated, lonely and exhausted.\u003cbr\u003e\u003cbr\u003eIn \u003ci\u003eThe Relaxed Woman, \u003c\/i\u003eNicola Jane Hobbs explores how the stress of societal pressures, unrealistic expectations and traumatic experiences impact our minds, bodies and relationships and illuminates a path towards healing. Weaving together neuroscience and psychology with inspirational stories from women who are discovering the transformational power of relaxation for themselves, Nicola guides us on a journey to becoming relaxed women – women who have untangled their sense of worth from their productivity, who can rest without guilt and anxiety, who trust their intuitions, honour their needs and live by their deepest values.\u003cbr\u003e\u003cbr\u003eFilled with simple rest rituals we can weave into our busy lives, healing practices to help regulate our nervous systems and practical strategies to support us in navigating the unavoidable stressors of life, this book is for all of us who long to live more restful, joyful and authentic lives.\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Hardback","offer_id":55897684476277,"sku":"9781846048067","price":17.99,"currency_code":"GBP","in_stock":true},{"title":"Paperback","offer_id":57682641879413,"sku":"9781846048050","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781846048067_6c6bbf62-3143-4eac-9953-7de66baa01ba.jpg?v=1792511583"},{"product_id":"9781472942999","title":"Thrive Through Yoga","description":"\u003cp\u003e\u003cb\u003eA revolutionary 21 day yoga and mindfulness plan to help free you from the anxieties and worries of modern life.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eWhether you long to live with less stress, reduce anxiety, find the confidence to follow your dreams or simply find more happiness and meaning in your everyday life, \u003ci\u003eThrive Through Yoga \u003c\/i\u003ewill take you on a journey towards health, strength and freedom. \u003cbr\u003e\u003cbr\u003e\u003ci\u003eThrive Through Yoga\u003c\/i\u003e unites ancient wisdom with modern psychology to create a revolutionary route to freedom from the anxieties and worries of 21st-century living. This life-changing 21-day journey maps out a clear path to healing and personal growth through daily yoga routines, heart-centred explorations and meditations.\u003cbr\u003e\u003cbr\u003eFind the inspiration, guidance and courage to let go of whatever is holding you back, transform struggle into strength, and grow as bold and brave and beautiful as you were born to be.\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56300161761653,"sku":"9781472942999","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781472942999_6a15eedc-b0ac-46aa-bb92-9d5e17271ab0.jpg?v=1786020706"},{"product_id":"9781472912886","title":"Yoga Gym","description":"\u003cp\u003e\u003cb\u003e\u003ci\u003eYoga Gym\u003c\/i\u003e gives you the training, nutrition and motivational tools to sculpt a strong body and build a strong mind. This effective 28-day yoga training plan will get you strong and supple, build strength, improve mobility and burn fat.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e – Blends together traditional yoga poses with dynamic bodyweight strength training techniques \u003cbr\u003e- Designed for both men and women of all fitness levels\u003cbr\u003e – An effective, easy to follow, do-anywhere workout \u003cbr\u003e – Contains guidance on diet and information about yoga philosophy\u003cbr\u003e\u003cbr\u003eWhether you're a yoga fanatic, regular exerciser or complete novice, \u003ci\u003eYoga Gym\u003c\/i\u003e is a totally new way to work out. Choose from over 150 poses and exercises, or follow the 28-day plan.\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56301142442357,"sku":"9781472912886","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781472912886_0e5dc9cd-1b95-47db-a18a-3316e4af44a4.jpg?v=1786020553"},{"product_id":"9781472965776","title":"Stay Young With Yoga","description":"\u003cp\u003e\u003cb\u003eMove better, get stronger and feel great - no matter your age.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eKeeping active, moving well, and stretching regularly are all important in living a long, healthy, and happy life. In \u003ci\u003eStay Young with Yoga\u003c\/i\u003e, yoga teacher Nicola Jane Hobbs shows you how to stay flexible, energised and pain-free in your 40s, 50s, 60s and beyond. \u003cbr\u003e\u003cbr\u003eWhether you want to move better, get stronger, ease aches and pains, or simply feel fitter and healthier, Nicola guides you through over 70 simple poses and 20 easy-to-practise sequences, with variations and modifications so you can choose poses and sequences that suit you. \u003cbr\u003e\u003cbr\u003eWith routines designed to fit in with your lifestyle, including morning sequences, desk stretches, de-stress routines, sequences to practice after gardening, housework, and in front of the TV, as well as routines for pain-free movement, workouts for strength and fitness, and routines to support your other hobbies like golf, tennis, and dancing, \u003ci\u003eStay Young with Yoga\u003c\/i\u003e will give you the tools to get stronger, fitter and healthier whatever your age.\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56301157548405,"sku":"9781472965776","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781472965776_deec5cf7-2b76-4262-b821-53539e3e0fd4.jpg?v=1786020913"},{"product_id":"9781472979773","title":"Strong, Calm and Free","description":"\u003cp\u003e\u003cb\u003eIf you have always wanted to live more peacefully, love more fully, and discover a deeper, more meaningful spiritual life, yoga is the path. \u003cbr\u003e\u003c\/b\u003e\u003cbr\u003eHeartfelt and deeply practical, \u003ci\u003eStrong, Calm and Free\u003c\/i\u003e brings alive the possibility of a life of inner peace, compassion and joy. Grounded in both modern science and ancient wisdom, this beautiful and inspiring book demystifies the philosophy and psychology of yoga, making the 4000-year old practice accessible for modern life. \u003cbr\u003e\u003cbr\u003eWhether you’ve never stepped foot on a yoga mat before or want to deepen your home practice, this beautifully-illustrated book is suitable for all abilities, gently guiding you through a ten-week journey of yoga sequences, meditations and mindful living practices that will build strength, bring insight and offer a path to healing and freedom. \u003cbr\u003e\u003cbr\u003eWritten by holistic counsellor and international yoga and meditation teacher Nicola Jane Hobbs, \u003ci\u003eStrong, Calm and Free\u003c\/i\u003e shares the tools to help you navigate the peaks and valleys of modern life, to dispel the “I’m not good enough” myth that holds so many of us back and to experience the miracle of being yourself. \u003cbr\u003e\u003cbr\u003eBy sharing her gentle wisdom alongside simple, practical exercises, Nicola invites you on a path of inner transformation. A mindful adventure of self-discovery. A journey towards health, happiness and wholeness. Towards strength, peace and freedom. Towards becoming fully and fearlessly who you are.\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56312444879221,"sku":"9781472979773","price":18.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781472979773_66b31895-515e-4d6c-810d-bbce143aba86.jpg?v=1786021118"},{"product_id":"daily-awakening","title":"Daily Awakening","description":"\u003cb\u003eIf you have ever felt overwhelmed, exhausted or unworthy, this book is for you.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eSometimes all it takes is a simple question to awaken the strength and compassion hiding within us. To wake us up to the truth and beauty of who we are. \u003ci\u003eDaily Awakening\u003c\/i\u003e is a nurturing guide to living a life free from struggle, anxiety and overwhelm, offering a sacred space for introspection where self-acceptance and self-respect can blossom.\u003cbr\u003e\u003cbr\u003eDrawing on ancient wisdom and modern science, this book provides 365 days of insightful questions to encourage reflection, awareness and healing. From overcoming perfectionism to rediscovering your inner child, and coping with anxiety to tackling burnout, integrative counsellor and meditation teacher Nicola Jane Hobbs offers soothing words and gentle advice to inspire you to slow down, make peace with yourself and create a life full of meaning, beauty and joy.\u003cbr\u003e\u003cbr\u003eThis year-long journey will allow you to form a deep connection with your authentic self and will equip you with the tools to stay true to your heart among the never-ending demands of the modern world.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":57466610942325,"sku":"9780349429434","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9780349429434.jpg?v=1785654668"}],"url":"https:\/\/backstory.london\/collections\/author-nicola-jane-hobbs.oembed","provider":"Backstory","version":"1.0","type":"link"}