{"title":"Books by Nick Ortner","description":null,"products":[{"product_id":"9781401956066","title":"The Tapping Solution for Parents, Children \u0026 Teenagers","description":"\u003cb\u003eThe experience of raising children can be one of life’s greatest gifts, but it can also come with an overwhelming amount of stress and anxiety, and even self-doubt. \u003cbr\u003e\u003cbr\u003e· Am I modeling the type of person I want my child to become? \u003cbr\u003e· Am I doing enough to prepare my child to be resilient in an ever-changing world? \u003cbr\u003e· Are my children happy and confident in themselves?\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eIn \u003ci\u003eThe Tapping Solution for Parents, Children \u0026amp; Teenagers\u003c\/i\u003e, \u003ci\u003eNew York Times \u003c\/i\u003ebest-selling author Nick Ortner encourages readers to take a look at the amount of stress and worry in their lives as parents, reminding readers that self-care is critical. \u003cbr\u003e\u003cbr\u003eParents are guided on how to use the revolutionary technique known as EFT (Emotional Freedom Techniques), or Tapping, to release parental overwhelm, quiet worry, manage conflict and transform their experience of parenthood.\u003cbr\u003e\u003cbr\u003eIn the second section of the book, Nick explores specific uses for Tapping with children, ranging from releasing negative emotions like anger, fear and phobias, to dealing with sadness, grief, guilt and shame. This powerful technique can even help with specific challenges such as:\u003cbr\u003e\u003cbr\u003e· anxiety disorders\u003cbr\u003e· difficulties with sleep\u003cbr\u003e· nightmares\u003cbr\u003e· performance anxiety\u003cbr\u003e· bullying\u003cbr\u003e· school jitters\u003cbr\u003e· divorce\u003cbr\u003eand much more. \u003cbr\u003e\u003cbr\u003eNick emphasizes the importance of teaching children the social and emotional skills they need for success in life, school and work. This book will guide parents in using EFT Tapping to help their children learn how to handle challenges by means of self-reflection, self-regulation and overall greater self-awareness.\u003cbr\u003e\u003cbr\u003eThrough the use of easy-to-follow diagrams, links to step-by-step videos, and dozens of Tapping tips, \u003ci\u003eThe Tapping Solution for Parents, Children \u0026amp; Teenagers \u003c\/i\u003eoffers an easy-to-use resource to help solve many of the emotional and social challenges that families deal with on a daily basis.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56298538402165,"sku":"9781401956066","price":24.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781401956066_2fb2b2eb-bf49-4081-b29c-d46689829f50.jpg?v=1786019924"},{"product_id":"9781848509337","title":"The Tapping Solution","description":"\u003cp\u003eNick Ortner, founder of the Tapping World Summit and bestselling filmmaker of\u003ci\u003e The Tapping Solution\u003c\/i\u003e, is at the forefront of a new healing movement. In his book, \u003ci\u003eThe Tapping Solution\u003c\/i\u003e, he gives readers everything they need to successfully start using the powerful practice of tapping - or Emotional Freedom Techniques (EFT).   Tapping is one of the fastest and easiest ways to address both the emotional and physical problems that tend to hamper our lives. Using the energy meridians of the body, practitioners tap on specific points while focusing on particular negative emotions or physical sensations. The tapping helps calm the nervous system to restore the balance of energy in the body, and in turn rewire the brain to respond in healthy ways. This kind of conditioning can help rid practitioners of everything from chronic pain to phobias to addictions. Because of tapping's proven success in healing such a variety of problems, Ortner recommends to try it on any challenging issue.\u003cbr\u003e\u003cbr\u003e In \u003ci\u003eThe Tapping Solution\u003c\/i\u003e, Ortner describes not only the history and science of tapping but also the practical applications. In a friendly voice, he lays out easy-to-use practices, diagrams and worksheets that will teach readers, step-by-step, how to tap on a variety of issues. With chapters covering everything from the alleviation of pain to the encouragement of weight loss to fostering better relationships, Ortner opens readers' eyes to just how powerful this practice can be. Throughout the book, readers will see real-life stories of healing ranging from easing the pain of fibromyalgia to overcoming a fear of flying.\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56308597031285,"sku":"9781848509337","price":19.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781848509337_95a6baaa-afeb-4083-a4ed-de5946fef4fe.jpg?v=1786029694"},{"product_id":"my-magic-breath","title":"My Magic Breath","description":"\u003cp\u003e\u003cstrong\u003eFrom \u003cem\u003eNew York Times\u003c\/em\u003e bestselling author Nick Ortner comes a beautiful picture book that will help children discover calm through the magic of mindful breathing:\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eDo YOU have the magic breath?\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eLet’s see…Take a deeeeeep breath in…and BLOW it out…\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e…and like magic, you can feel better just by breathing! Sometimes it’s hard to feel happy. But with this interactive picture book, children breathe along as they learn how to make angry or sad thoughts disappear.\u003c\/p\u003e\u003cp\u003eIn a world that is sometimes too busy, with too many things going on, \u003cem\u003eMy Magic Breath\u003c\/em\u003e will help steer children into a serene space of mindfulness, self-awareness, and balance.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eA wonderful classroom and naptime story, this book is perfect for fans of Susan Verde’s \u003cem\u003eI Am Yoga\u003c\/em\u003e and \u003cem\u003eI Am Peace\u003c\/em\u003e, Mariam Gates’s \u003cem\u003eGood Night Yoga\u003c\/em\u003e, and Deborah Underwood’s \u003cem\u003eThe Quiet Book\u003c\/em\u003e.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":57466619724149,"sku":"9780062687760","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9780062687760.jpg?v=1785654678"},{"product_id":"rewired-1","title":"Rewired","description":"Now in paperback: The New York Times best-selling authors behind The Tapping Solution reframe their groundbreaking program with the latest science and case studies to help you shift out of survival mode and reclaim your emotional freedom. “The state of our nervous system shapes how we lead, how we work, and how we show up for ourselves and others. REWIRED is an essential and empowering guide to building the calm, clarity, and resilience we all need.” — Arianna Huffington, founder \u0026amp; CEO, Thrive Global Are stress and anxiety taking a toll on your life? Do you want a scientifically validated, practical tool for lasting emotional relief? Nick, Jessica, and Alex Ortner offer the answers you need to rewire your brain and regulate your nervous system. This transformative path to healing starts with the Emotional Freedom Techniques (EFT), or Tapping.    Since the publication of the Ortners’ first guide, The Tapping Solution, substantial advancements have occurred in neuroscience, trauma research, and somatic therapy. This new book integrates these latest scientific breakthroughs, providing a deeper, evidence-based understanding of why and how Tapping works—in perfect timing, because in our current climate of global anxiety we need emotional resilience more than ever.    Chapter by chapter, emotion by emotion, the Ortners explain the neuroscience behind common ailments like frustration, overwhelm, and self-doubt, and guide you through tailored tapping practices to shift you out of these feelings at their roots.    Using the latest neuroscience to explain why and how tapping works, the Ortners help you break free from survival mode, guiding you step by step through the process of emotional transformation. In this book, you’ll find:·  Clear, science-based explanations of what’s happening in your brain and body when you’re triggered—and how tapping interrupts those patterns.   ·  Step-by-step tapping scripts designed for specific emotional challenges, from daily irritations to long-held wounds.   ·  Reflection prompts that help you identify your personal triggers and break free from reactive loops.   ·  Real stories of transformation showing how tapping creates both immediate relief and lasting change.    More than just a guide to Tapping, this is a user manual for reclaiming control of your emotional well-being, stop living on autopilot, and create a more resilient life.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":57490303943029,"sku":"9781837828326","price":26.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781837828326.jpg?v=1786442192"}],"url":"https:\/\/backstory.london\/collections\/author-nick-ortner.oembed","provider":"Backstory","version":"1.0","type":"link"}