{"title":"Books by Niall Kirkland","description":null,"products":[{"product_id":"9780241716076","title":"The Good Bite Lite","description":"\u003cp\u003eDISCOVER TASTY LOW-CALORIE, HIGH-PROTEIN FEASTS TO START YOUR NEW YEAR\u003c\/p\u003e\u003cp\u003eHarness the power of protein, with 80 simple and delicious recipes, all under 500 calories. \u003cbr\u003e\u003cbr\u003eJoin Niall Kirkland and The Good Bite to discover vibrant, flavourful food that feels deliciously indulgent while supporting your fitness or weight loss journey. With a focus on big flavours, fresh ingredients and meals that will leave you feeling happy and satisfied, these are The Good Bite’s signature high-protein recipes, just a little bit lighter. Fill your week with:\u003cbr\u003e\u003cbr\u003e- Chilli Oil Scrambled Eggs\u003cbr\u003e- Hot Honey Chicken Tenders Salad\u003cbr\u003e- Sweet Chilli Tofu\u003cbr\u003e- Baked Cajun Cod\u003cbr\u003e- Firecracker Crispy Beef Rice Bowls\u003cbr\u003e- Black Bean Chilli with Creamy Guac and Wild Rice\u003cbr\u003e- Honey Jerk Shrimp Bowl\u003cbr\u003e- Peri Peri Steak \u0026amp; Chips\u003cbr\u003e- Meal Prep Salt \u0026amp; Pepper Chicken \u0026amp; Potatoes\u003cbr\u003e- Marry Me Chicken Pasta\u003cbr\u003e- Peanut Butter Blueberry Baked Oat Bars\u003cbr\u003e\u003cbr\u003eAnd so much more\u003cbr\u003e\u003cbr\u003eTruly love the food you eat, change your diet for good and get the lasting results you really want with \u003ci\u003eThe Good Bite Lite.\u003c\/i\u003e\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56231167132021,"sku":"9780241716076","price":25.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9780241716076_acb5e6b5-1602-4395-ac83-d88306c8e269.jpg?v=1786012213"},{"product_id":"9780241675618","title":"The Good Bite's High Protein Meal Prep Manual","description":"\u003cb\u003eTHE INSTANT \u003ci\u003eSUNDAY TIMES\u003c\/i\u003e BESTSELLER\u003c\/b\u003e\u003cp\u003eOrder your copy of \u003ci\u003eThe Good Bite's High Protein, Meal Prep Manual\u003c\/i\u003e now, for food as tasty as it is good for you.\u003c\/p\u003e\u003cp\u003eNiall Kirkland, founder of \u003ci\u003eThe Good Bite\u003c\/i\u003e, is on a mission to bridge the gap between healthy and delicious. In this book, he shares 80 calorie-counted, meal-prep, air fryer and slow cooker recipes - with a photo for every one - that will help you fill your fridge with mouth-watering, high-protein dishes that take the stress out of mealtimes.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ePB\u0026amp;J Protein French Toast\u003c\/li\u003e\n\u003cli\u003ePeri-peri Rice Bake with Grilled Corn\u003c\/li\u003e\n\u003cli\u003eSticky Korean Popcorn Chicken\u003c\/li\u003e\n\u003cli\u003eSlow Cooker Sweet Potato Shepherd’s Pie\u003c\/li\u003e\n\u003cli\u003eCreamy Peanut Noodles with Prawns\u003c\/li\u003e\n\u003cli\u003eHot Honey Halloumi Pittas with Harissa-Lime Mayo\u003c\/li\u003e\n\u003cli\u003eCreamy Tuscan Butter Beans\u003c\/li\u003e\n\u003cli\u003eCookie Dough Bites\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWith chapters covering breakfast, lunch, dinner, desserts and snacks – as well as essential advice on calculating your ideal protein intake, full nutritional breakdowns and barcodes that feed directly into your food-tracking app for each recipe – this is the ultimate resource for anyone looking to harness the power of protein. Inside you’ll find delicious, nourishing meals packed with flavour, to keep you eating strong all week long.\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56311655203189,"sku":"9780241675618","price":25.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9780241675618_47c49a56-92e5-432f-be98-e07f52ed6dd2.jpg?v=1786012457"},{"product_id":"9780241790366","title":"The Good Bite Easy","description":"Discover the protein and fibre your body really needs, the easy - and delicious - way.\u003cbr\u003e\u003cp\u003e\u003ci\u003e‘A great companion for 2026 health goals’ – Sainsbury’s Magazine\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003eThe Good Bite Easy\u003c\/i\u003e, from the \u003ci\u003eSunday Times\u003c\/i\u003e Bestselling author Niall Kirkland, is your answer to cooking quick and easy meals from scratch that are not only packed with flavour but will also fuel you with the protein and fibre your body really needs, every single day.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eBreakfast Hash with a Creamy Chipotle Sauce\u003c\/li\u003e\n\u003cli\u003ePeanut Chicken Bowl\u003c\/li\u003e\n\u003cli\u003ePhilly Cheesesteak Rolls\u003c\/li\u003e\n\u003cli\u003eHalloumi Curry\u003c\/li\u003e\n\u003cli\u003eChicken Tikka and Pineapple Skewers\u003c\/li\u003e\n\u003cli\u003eMiso Salmon\u003c\/li\u003e\n\u003cli\u003eOrange Chicken Tenders\u003c\/li\u003e\n\u003cli\u003eNasi Goreng with Toasted Peanuts\u003c\/li\u003e\n\u003cli\u003eChilli Paneer\u003c\/li\u003e\n\u003cli\u003ePistachio Ice Cream\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eReap the life-changing benefits and enjoy eating food you'll love with \u003ci\u003eThe Good Bite Easy\u003c\/i\u003e.\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56367903768949,"sku":"9780241790366","price":25.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9780241790366_cc4e2767-2741-474e-af25-497fc49dc5ed.jpg?v=1786012856"}],"url":"https:\/\/backstory.london\/collections\/author-niall-kirkland.oembed","provider":"Backstory","version":"1.0","type":"link"}