{"title":"Books by Naomi Moriyama","description":null,"products":[{"product_id":"9780091917043","title":"The Japan Diet","description":"\u003cp\u003e\u003cb\u003eDiscover the healthy principles of the traditional Japanese diet with this practical weight-loss guide and diet plan from the authors of the Sunday Times bestseller \u003ci\u003eJapanese Women Don't Get Old or Fat. \u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eRaised in Tokyo, Naomi Moriyama first travelled to the West as a college student and quickly gained 25 pounds eating a typical Western diet. When she returned home to Japan, the weight came off naturally as she returned to the traditional Japanese way of eating. That life-changing experience inspired the bestselling \u003ci\u003eJapanese Women Don't Get Old or Fat.\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003eNow in \u003ci\u003eThe Japan Diet\u003c\/i\u003e, Naomi Moriyama and William Doyle reveal a practical, accessible approach to healthy eating and weight loss, inspired by the everyday foods and eating habits of Japan.\u003cbr\u003e\u003cbr\u003eDiscover how to enjoy the flavours and health benefits of the traditional Japanese diet with over \u003cb\u003e40 simple, delicious recipes\u003c\/b\u003e, including satisfying soups, fresh vegetables, grilled fish and other nourishing meals designed to help you feel fuller for longer.\u003cbr\u003e\u003cbr\u003eThe book also includes \u003cb\u003ea 7-day healthy eating plan\u003c\/b\u003e based on the principles of the Japanese diet, using convenient supermarket ingredients, ready meals, takeaway foods and other everyday options - perfect for anyone who wants to eat more healthily but doesn't always have time to cook from scratch.\u003cbr\u003e\u003cbr\u003e\u003cb\u003ePacked with practical advice, time-saving shortcuts and easy-to-follow meal ideas, \u003ci\u003eThe Japan Diet\u003c\/i\u003e makes it simple to embrace a balanced, healthier lifestyle through the timeless principles of Japanese eating. \u003c\/b\u003e\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56222726291829,"sku":"9780091917043","price":18.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9780091917043_e363f4a8-1105-424e-b703-8b2c4e43af95.jpg?v=1786011634"},{"product_id":"9780091907105","title":"Japanese Women Don't Get Old or Fat","description":"\u003cp\u003eIn Japan, people live longer than anywhere else on Earth; obesity is virtually unknown, and 40-year-old women look like they're 20. The secret: Japanese homestyle cooking, and an approach to eating that is not about self-deprivation, but about celebrating and savouring food.\u003cbr\u003e\u003cbr\u003eRaised in Tokyo and on her grandparents' mountainside farm, author Naomi Moriyama first travelled to the West as a college student, and promptly gained 25 pounds eating an American diet. Returning home for the holidays, she found that the weight melted off as she returned to the healthy, soulful food of her mother's tiny kitchen: satisfying soups, fresh vegetables, delicate grilled fish; mouthwatering meals that never left her feeling hungry. \u003cbr\u003e\u003cbr\u003eFilled with delicious healthy recipes and evocative reminiscences, this book is for all those who are tired of counting calories and carbs, and finding themselves on diets that don't work. \u003ci\u003eJapanese Women Don't Get Old\u003c\/i\u003e \u003ci\u003eor Fat \u003c\/i\u003eoffers a delightfully fresh and easy approach to weight loss and promises readers a healthier, slimmer, and longer lifestyle.\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56223666536821,"sku":"9780091907105","price":18.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9780091907105_de1113ca-0d29-48be-bd8a-4bfc673e9f73.jpg?v=1786011605"},{"product_id":"9781643136462","title":"The Sisterhood of the Enchanted Forest","description":"\u003cb\u003eWhat would happen if you built one of the world’s most advanced societies inside a forest—and strove to make women full partners in power?\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eAfter living for twenty-five years in New York, Naomi Moriyama moved with her husband and co-author William Doyle and their seven-year-old child to the vast forest of Finland's Karelia, a mysterious region on the Russian border that helped inspire J.R. R. Tolkien’s Middle Earth fantasies.\u003cbr\u003e \u003cbr\u003e She entered a life-altering zone of tranquility, peace, and beauty, the spiritual heart of the nation ranked as the happiest nation on Earth, with among the world's most empowered women.\u003cbr\u003e \u003cbr\u003e Finland is also the country with cleanest air and water and the best schools, a country where motherhood and fatherhood are championed by law, childhood is revered, schoolchildren are required to play outdoors multiple times a day, and trains contain mini-libraries and mini-playgrounds for children to enjoy.\u003cbr\u003e \u003cbr\u003e It was here in the Karelian forest that Naomi found a culinary symphony of succulent wild edibles, herbs, berries, mushrooms and fish, all freshly plucked from the moss-carpeted forest and sparkling clear streams.\u003cbr\u003e \u003cbr\u003e She also found something that changed her life—a tribe of invincible women who became her soul-sisters.\u003cbr\u003e \u003cbr\u003e As an idyllic summer and fall gave way to a sub-Arctic winter of mind-bending darkness and cold, Naomi faced her fears and her future. Over the course of six unforgettable months with her family and her new “sisters”, she found her life transformed, and discovered the power that lay within her all along.\u003cbr\u003e \u003cbr\u003e Then she tried to leave. But she kept coming back.\u003cbr\u003e \u003cbr\u003e Come, take a journey deep into Europe's most distant, magical wilderness, and join the sisterhood of the enchanted forest.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56302759641461,"sku":"9781643136462","price":20.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781643136462_1d164bcc-e96f-4e70-9575-3363bc63a1a0.jpg?v=1786024363"}],"url":"https:\/\/backstory.london\/collections\/author-naomi-moriyama.oembed","provider":"Backstory","version":"1.0","type":"link"}