{"title":"Books by Monya Kilian Palmer","description":null,"products":[{"product_id":"9781914239922","title":"Quick Keto Kitchen","description":"\u003cb\u003eQuick and delicious recipes from the bestselling author of Keto Kitchen, Lazy Keto Kitchen and Budget Keto Kitchen.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e You might think that cooking keto is complicated, but it doesn't have to be. Here, bestselling Keto cookbook author Monya Kilian Palmer shares a stunning collection of recipes that are low in carbs, full of flavor but also quick and easy to make. As well as fresh, light delights such as Chicken \u0026amp; Halloumi Salad with Spicy Cilantro Dressing, there's a whole chapter of glorious keto comfort food, including Pork Belly Laksa and even a low-carb 'Carbonara', while those with a sweet tooth will be thrilled with Monya's Bana\u003ci\u003eno\u003c\/i\u003e Bread Muffins and Instant Choco-Mint Cheesecakes. With clear instructions and fantastic flavor combinations, Monya has devised every single recipe to make it as fuss-free and delicious as possible.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":43205855477938,"sku":"9781914239922","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781914239922_b2ca2e50-b982-485e-9372-709d0b535eaf.jpg?v=1786030640"},{"product_id":"9781914239106","title":"Budget Keto Kitchen","description":"\u003cb\u003eA keto cookbook using easily available, affordable ingredients\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eFollowing a ketogenic diet can often be expensive, with costly animal products, fats and other low carb foods being the norm. But what if you want to enjoy all the weight-loss, energy-boosting benefits of a keto lifestyle without breaking the bank?\u003cbr\u003e\u003cbr\u003e\u003ci\u003eBudget Keto Kitchen\u003c\/i\u003e is inspired by Monya Kilian Palmer’s experiences during 2020 when financial struggles were a reality in her home. Moving away from the keto lifestyle was never a consideration (despite how affordable pasta, rice and bread may be!), so she simply combined her knowledge of keto with her imagination in the kitchen and got creative! While never compromising on flavor, she delighted in finding exciting ways to use affordable ingredients and items often forgotten at the back of the cupboard.\u003cbr\u003e\u003cbr\u003eThe highly anticipated follow-up to\u003ci\u003e Keto Kitchen\u003c\/i\u003e and \u003ci\u003eLazy Keto Kitchen\u003c\/i\u003e offers Monya’s unique recipes for easy, tasty and inexpensive dishes, perfect for families and batch cooking. This is Keto made simple, made affordable.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":43205865504946,"sku":"9781914239106","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781914239106.jpg?v=1786030614"},{"product_id":"9780857839626","title":"Lazy Keto Kitchen","description":"\u003cb\u003eEasy, indulgent meals that will help you lose weight and boost energy, from the author of \u003ci\u003eKeto Kitchen\u003c\/i\u003e\u003c\/b\u003e\u003cp\u003eFollowing a ketogenic diet can often be very restrictive, with firm guidelines and banned food being the norm. But what if you want to enjoy all the weight-loss, energy-boosting benefits of a keto lifestyle without being so strict on yourself?\u003c\/p\u003e\u003cp\u003eIn \u003ci\u003eLazy Keto Kitchen\u003c\/i\u003e, keto devotee Monya Kilian Palmer shows you how you can feel the rewards of a low-carb, high-fat diet while eating a broader range of food than that allowed by the 'Keto Police'. Packed with indulgent recipes including Fried Mozzerella Balls, Sausage and Cauliflower Bake and Salted Caramel Lollies, \u003ci\u003eLazy Keto Kitchen\u003c\/i\u003e proves that diet food does not need to be dull food.\u003c\/p\u003e\u003cp\u003eStill full of essential nutrients and low on carbs, these recipes from the bestselling author of Keto Kitchen will help you to feel great while cutting fewer foods you love out of your life.\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56295063290229,"sku":"9780857839626","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9780857839626_edbe0a09-a164-4c7a-acb5-618bc5c98eba.jpg?v=1786015675"},{"product_id":"9780857838728","title":"Keto Kitchen","description":"\u003cp\u003e\u003cb\u003eA comprehensive selection of Keto-friendly recipes that make it easy and enjoyable to stick to your ketogenic lifestyle.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eFollowing a low-carb, high-fat ketogenic diet helps you lose weight, feel great and enjoy better energy and mental clarity. More and more people are turning to this healthy and delicious way of eating, but with lots of information about macronutrients and ketosis, it can be hard to know where to begin. Keto Kitchen makes it easy, with simple, delicious and inspiring recipes that fit into your busy lifestyle.\u003c\/p\u003e\u003cp\u003eThis fantastic collection of recipes has been created by talented chef and keto devotee Monya Kilian Palmer, who has used her skill in the kitchen to put together a comprehensive selection of culinary delights that make it easy and enjoyable to eat keto. From Brown-Butter Scrambled Eggs to Slow-cooked Lamb Shoulder with Roast Cherry Tomatoes, every recipe is packed with flavor and nutrients. There are even desserts, including a Dark Chocolate and Raspberry Tart and Lime Cheesecake. The dishes are rich, indulgent and tasty - this is not diet food as you know it.\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56311988453749,"sku":"9780857838728","price":18.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9780857838728_6db2d2b9-050d-457b-be90-241a4111e233.jpg?v=1786015653"}],"url":"https:\/\/backstory.london\/collections\/author-monya-kilian-palmer.oembed","provider":"Backstory","version":"1.0","type":"link"}