{"title":"Books by Mima Simic","description":null,"products":[{"product_id":"9780367482329","title":"Multi-Family Therapy for Anorexia Nervosa","description":"\u003cp\u003eMulti-Family Therapy for Anorexia Nervosa is a treatment manual that details an empirically-supported and innovative treatment for this disorder.\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56287451447669,"sku":"9780367482329","price":39.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9780367482329_4cccfd5f-b6a2-48d3-9570-bf7e1d1c1d90.jpg?v=1786013765"},{"product_id":"9781684038930","title":"The Radically Open DBT Workbook for Eating Disorders","description":"A groundbreaking workbook to help you develop healthy coping strategies, build a solid support network, and stay on the path to recovery.If you’ve been in therapy for an eating disorder, such as anorexia nervosa or bulimia, your past treatment may have focused on helping you control your emotions and contain your behaviors. However, research now shows that many people with eating disorders actually suffer from emotional overcontrol. Based on more than twenty years of research, this breakthrough workbook offers skills based in radically open dialectical behavior therapy (RO DBT), a proven-effective, transdiagnostic approach for treating disorders of overcontrol (OC).With this compassionate workbook, you’ll learn how to move beyond the unhealthy coping strategies that keep you feeling isolated and lonely, find tips for building a solid support network and enriching social connections, and develop your own personalized plan for staying on the path to recovery. You’ll also find assessments to help you determine the root cause of your OC disorder, exercises for increasing social engagement, and skills for improving social flexibility, trust, and intimacy.Having an eating disorder can make you feel like you’re alone in the world. Even if you’re in recovery, you may have days when feelings of isolation are too much, and you may feel tempted to fall back into unhealthy patterns of eating or restrictive eating. This workbook will help you build your own “treatment tribe,” a group of people that help lift you up and support you as you find your way to a full recovery and a rich, meaningful life.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56302521385333,"sku":"9781684038930","price":22.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781684038930_ed3f621f-6666-4eb9-81b8-04c002e16cec.jpg?v=1786024328"},{"product_id":"9781472149886","title":"Overcoming Self-harm","description":"\u003cp\u003e\u003cb\u003eSelf-harm can feel like the only way to cope. But it doesn't have to be that way.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eStruggling with urges to self-harm or overwhelmed by emotions you can't always name? This refreshingly honest guide is designed for teenagers navigating tough times - no matter how stuck you feel right now.\u003cbr\u003e\u003cbr\u003eInside, every chapter breaks things down without pressure. You'll find real accounts from young people whose journeys illuminate the many shapes that self-harm and recovery can take. Discover how triggers, thoughts and social media use connect, and start to recognise your own self-harm 'chain'. Learn how cognitive behavioural therapy (CBT) tools, journalling, grounding and distraction techniques can build your personal toolkit to manage urge waves - even on your hardest days.\u003cbr\u003e\u003cbr\u003eYou won't find empty promises or calls to 'just stop.' Instead, you will learn to:\u003cbr\u003e· Work out what matters most to you, and find practical ways to stick closer to your values\u003cbr\u003e· Make your environment safer and your support network stronger\u003cbr\u003e· Understand your emotions without judgement\u003cbr\u003e· Identify your personal triggers, and build a recovery plan that actually works\u003cbr\u003e\u003cbr\u003eOVERCOMING FOR TEENAGERS is a series to support young people through common mental health issues during adolescence, using scientific techniques that have been proven to work.\u003cbr\u003e\u003cbr\u003eSeries editor: Associate Professor Polly Waite\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56368890478965,"sku":"9781472149886","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781472149886_09fab9c8-9169-452b-b8e7-b22ae228feb4.jpg?v=1786034200"}],"url":"https:\/\/backstory.london\/collections\/author-mima-simic.oembed","provider":"Backstory","version":"1.0","type":"link"}