{"title":"Books by Michael Matthews","description":null,"products":[{"product_id":"9781668034866","title":"Muscle for Life Fitness Journal","description":"\u003cb\u003eThe companion journal to Mike Matthews’s acclaimed fitness bible\u003c\/b\u003e \u003cb\u003e\u003ci\u003eMuscle for Life\u003c\/i\u003e\u003c\/b\u003e\u003cb\u003e—“a must-read for anyone at any age who wants to lose fat, build muscle, and get strong…for life” (Mark Divine,\u003c\/b\u003e \u003cb\u003e\u003ci\u003eNew York Times\u003c\/i\u003e\u003c\/b\u003e \u003cb\u003ebestselling author).\u003c\/b\u003e \u003cbr\u003e\u003cbr\u003eIn the “meticulously researched, clearly written, and utterly practical” (Strauss Zelnick, author of \u003ci\u003eBecoming Ageless\u003c\/i\u003e) \u003ci\u003eMuscle for Life\u003c\/i\u003e, fitness guru Mike Matthews presented the tools and science to achieve and maintain your best possible body. \u003ci\u003eMuscle for Life \u003c\/i\u003ewas published as the definitive fitness guide for men and women over forty who want to build muscle, lose fat, and get healthy without having to follow fad diets or tedious workout routines. Now in the accessible and guided companion fitness journal, Mike distills the finer points of \u003ci\u003eMuscle for Life \u003c\/i\u003einto an easily digestible guided journal to help you maximize your workouts, track your progress, and make greater gains.\u003cbr\u003e \u003cbr\u003eThis guided journal includes:\u003cbr\u003e \u003cbr\u003e- A full year’s worth of beginner, intermediate, and advanced \u003ci\u003eMuscle for Life\u003c\/i\u003e strength training workouts, plus instructions for each exercise\u003cbr\u003e - Tips for maximizing the impact of each workout\u003cbr\u003e - Tools to track improvements in your performance and body composition\u003cbr\u003e - Weekly meal plans and space to meal prep\u003cbr\u003e - Detailed recordkeeping for sets, reps, and personal records\u003cbr\u003e \u003cbr\u003eAnd more!\u003cbr\u003e \u003cbr\u003eThis fitness journal takes you by the hand and makes working out simple so you can stop puzzling over workout splits, exercise regimens, rep ranges, and the rest of it. Instead, with this journal, Matthews will coach you week by week through the entire program and show you how to get fitter, leaner, stronger faster than you ever thought possible. Whether you want to lower your cholesterol levels, reduce your risk of heart disease, eliminate aches and pains, or have the best body of your life, Mike’s advice offers actionable takeaways for everyone and every body.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56303332852085,"sku":"9781668034866","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781668034866_8b8b1a80-b1e6-4911-899a-fb7b45384944.jpg?v=1786024942"},{"product_id":"the-shredded-chef","title":"The Shredded Chef","description":null,"brand":"Gardners","offers":[{"title":"Default Title","offer_id":57492175487349,"sku":"9781938895340","price":19.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781938895340.jpg?v=1786529000"},{"product_id":"muscle-for-life","title":"Muscle for Life","description":"\u003cb\u003eA “must-read” (Mark Divine, \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author) fitness book for men and women over forty from bestselling author and trainer Michael Matthews.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eIs this a workout book that can make you look and feel like you’re twenty again in thirty days flat? Is it a fitness book full of diet and exercise “hacks” and “shortcuts” for gaining lean muscle and melting belly fat faster than a sneeze in a cyclone? Absolutely not.\u003cbr\u003e \u003cbr\u003eBut is it an exercise and nutrition book that’ll guide you on how to eat and exercise to lose pounds of fat and gain eye-catching amounts of muscle definition and strength? YES.\u003cbr\u003e \u003cbr\u003eMuscle building and fat loss after forty aren’t nearly as complicated as you’ve been led to believe, and \u003ci\u003eMuscle for Life\u003c\/i\u003e is the go-to, comprehensive guide for anyone looking to permanently achieve and maintain their best body. Backed by over three hundred peer-reviewed scientific studies that support the \u003ci\u003eMuscle for Life\u003c\/i\u003e system of eating and exercising, this book offers a realistic and accessible starting point.\u003cbr\u003e \u003cbr\u003eYou can get a fit, lean, and strong body no matter your age or circumstances, and you can do it without following a bland diet and without living in the gym doing exhausting workouts you hate. Just pick up this comprehensive guide from “one of the most informed, intelligent and experienced fitness gurus on the face of the planet” (Ben Greenfield, \u003ci\u003eNew York Times \u003c\/i\u003ebestselling author) and discover how you can finally be at your best for life.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":57492436746613,"sku":"9781982154707","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781982154707.jpg?v=1786529280"}],"url":"https:\/\/backstory.london\/collections\/author-michael-matthews.oembed","provider":"Backstory","version":"1.0","type":"link"}