{"title":"Books by Michael Gundill","description":null,"products":[{"product_id":"9781450400954","title":"The Strength Training Anatomy Workout","description":"\u003cp\u003eOver one million readers have turned to \u003ci\u003eStrength Training Anatomy\u003c\/i\u003e for strength training's most effective exercises. Now put those exercises to work for you with \u003ci\u003eThe Strength Training Anatomy Workout\u003c\/i\u003e.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eThe Strength Training Anatomy Workout \u003c\/i\u003eis your guide to creating the body and the results you want. Strengthen arms and legs; increase muscle mass; sculpt chest, back, and core; firm glutes; increase hip flexibility . . . it's all here, and all in the stunning detail that only Frédéric Delavier can provide!\u003c\/p\u003e\u003cp\u003eOver 150 full-color illustrations allow you to get inside more than 200 exercises and 50 workouts to see how muscles interact with surrounding joints and skeletal structures. You'll also discover how variations, progressions, and sequencing can affect muscle recruitment, the underlying structures, and ultimately the results.\u003c\/p\u003e\u003cp\u003eThe \u003ci\u003eStrength Training Anatomy Workout\u003c\/i\u003e includes proven programming for strength, power, bodybuilding, and toning that can be used in a gym or at home. You'll find targeted conditioning routines for optimal performance in more than 30 sports, including basketball, football, soccer, track and field, and golf.\u003c\/p\u003e\u003cp\u003eFormer editor in chief of \u003ci\u003ePowerMag\u003c\/i\u003e in France, author and illustrator Frédéric Delavier is a journalist for \u003ci\u003eLe Monde du\u003c\/i\u003e\u003ci\u003eMuscle\u003c\/i\u003e and a contributor to \u003ci\u003eMen's Health Germany \u003c\/i\u003eand several other strength publications. His previous publication, \u003ci\u003eStrength Training Anatomy\u003c\/i\u003e, has sold more than one million copies.\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56299566825845,"sku":"9781450400954","price":23.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781450400954_824cf986-3151-41fe-a3c5-51c5f59a6ff3.jpg?v=1786020673"},{"product_id":"9781450413992","title":"Delavier's Core Training Anatomy","description":"\u003cp\u003e\u003ci\u003eDelavier's Core Training Anatomy\u003c\/i\u003e is your guide for increasing core strength, stability, flexibility, and tone.\u003c\/p\u003e\u003cp\u003eWhether you're just beginning your routine or looking to enhance an existing conditioning program, \u003ci\u003eDelavier's Core\u003c\/i\u003e\u003ci\u003eTraining Anatomy \u003c\/i\u003epresents the most effective exercises and workouts for the results you want. It's all here, and all in the stunning detail that only Frédéric Delavier can provide.\u003c\/p\u003e\u003cp\u003eWith 460 full-color photos and illustrations, you'll go inside over 100 exercises and 60 programs to see how muscles interact with surrounding joints and skeletal structures. You'll learn how variations, progressions, and sequencing can affect muscle recruitment, the underlying structures, and ultimately the results.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eDelavier's Core Training Anatomy \u003c\/i\u003eincludes proven programming for sculpting your abs, reducing fat, improving cardiovascular health, and relieving low back discomfort. Targeted routines are presented for optimal training and performance in more than 20 sports, including running, cycling, basketball, soccer, and golf.\u003c\/p\u003e\u003cp\u003eThe former editor in chief of \u003ci\u003ePowerMag\u003c\/i\u003e in France, author and illustrator Frédéric Delavier is a journalist for \u003ci\u003eLe Monde du\u003c\/i\u003e\u003ci\u003eMuscle\u003c\/i\u003e and a contributor to\u003ci\u003e Men's Health Germany\u003c\/i\u003e and several other strength publications. His previous publications, \u003ci\u003eStrength Training Anatomy\u003c\/i\u003e and \u003ci\u003eWomen's Strength Training Anatomy\u003c\/i\u003e, have sold more than 2 million copies.\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56299717427573,"sku":"9781450413992","price":22.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781450413992_61d4d17d-8116-4519-a458-4f699eae8c75.jpg?v=1786020675"},{"product_id":"9781450419895","title":"The Strength Training Anatomy Workout II","description":"\u003cp\u003eThe anatomy of strength, size, and definition!\u003c\/p\u003e\u003cp\u003eOver 1 million readers have turned to \u003ci\u003eStrength Training Anatomy\u003c\/i\u003e for the most effective exercises in strength training. Now put those exercises to work for you with \u003ci\u003eThe Strength Training Anatomy Workout, Volume II\u003c\/i\u003e.\u003c\/p\u003e\u003cp\u003eOver 500 full-color photos and 485 full-color illustrations allow you to go inside 60 exercises, 19 stretches, and 9 programmed workouts to see how muscles interact with surrounding joints and skeletal structures and how variations, progressions, and sequencing can affect muscle recruitment, the underlying structures, and ultimately the results.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eThe Strength Training Anatomy Workout, Volume II\u003c\/i\u003e, is your guide to serious muscle development. Inside you'll learn the best exercises for building up and strengthening each muscle; how to determine weights, repetitions, and frequency; and strategies for accelerating recovery.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eThe Strength Training Anatomy Workout, Volume II\u003c\/i\u003e, includes proven programming for adding lean muscle mass, improving strength, and increasing power. Targeted workouts allow you to focus on specific muscle groups such as such as chest, biceps, triceps, quads, and core. It's all here and in all the stunning detail that only Frédéric Delavier can provide!\u003c\/p\u003e\u003cp\u003eThe former editor in chief of \u003ci\u003ePowerMag\u003c\/i\u003e in France, author and illustrator Frédéric Delavier is a journalist for \u003ci\u003eLe Monde du Muscle\u003c\/i\u003e and a contributor to \u003ci\u003eMen's Health\u003c\/i\u003e Germany and several other strength publications. His previous publication, \u003ci\u003eStrength Training Anatomy\u003c\/i\u003e, has sold more than 1 million copies.\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56300142166389,"sku":"9781450419895","price":23.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781450419895_445d23a9-7d23-423e-bfe1-c4ca697fcadc.jpg?v=1786020676"},{"product_id":"9781450463591","title":"Delavier's Mixed Martial Arts Anatomy","description":"\u003cp\u003eFrom powerful blows to explosive kicks, \u003ci\u003eDelavier's Mixed Martial Arts Anatomy\u003c\/i\u003e takes you inside the action and impact of one of the world's most popular, grueling, and challenging sports.\u003c\/p\u003e\u003cp\u003eOver 230 full-color photos and 120 anatomical illustrations allow you to go inside more than 120 exercises specifically selected for the neuromuscular demands of the sport. You'll see how muscles interact with surrounding joints and skeletal structures and how variations and sequencing can isolate specific muscles to enhance the full arsenal of combat skills.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eDelavier's Mixed Martial Arts Anatomy\u003c\/i\u003e features an anatomomorphological approach to allow you to choose the most effective exercises for your body type, physical conditioning, and fighting style. From boxing to ground fighting, you'll enhance your strengths and minimize your weaknesses with more than 20 proven programs.\u003c\/p\u003e\u003cp\u003eFeaturing the latest exercises for injury prevention and foam roller techniques for muscle regeneration, it's all here and all in the stunning detail that only Frédéric Delavier can provide.\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56300185420149,"sku":"9781450463591","price":22.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781450463591_15df4860-a776-4152-a9dc-243cabecfa04.jpg?v=1786034685"},{"product_id":"9781450466035","title":"Delavier's Women's Strength Training Anatomy Workouts","description":"\u003cp\u003e\u003ci\u003eDelavier's Women's Strength Training Anatomy Workouts\u003c\/i\u003e delivers the exercises, programming, and advice you need for the results you want. Based on the anatomical features unique to women, this new guide sets the standard for women's strength training.\u003c\/p\u003e\u003cp\u003eThe 290 full-color illustrations allow you to see inside 157 exercises and variations and 49 programs for strengthening, sculpting, and developing your arms, chest, back, shoulders, abs, legs, and glutes.\u003c\/p\u003e\u003cp\u003eStep-by-step instructions work in tandem with the anatomical illustrations and photos to ensure you understand how to maximize the efficiency of each exercise. You'll see how muscles interact with surrounding joints and skeletal structures and learn how movement variations can isolate specific muscles and achieve targeted results.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eDelavier's Women's Strength Training Anatomy\u003c\/i\u003e includes proven programming for reducing fat, adding lean muscle, and sculpting every body region. Whether you're beginning a program or enhancing an existing routine, working out at home or at the gym, it's all here and all in the stunning detail that only Frédéric Delavier can provide.\u003c\/p\u003e\u003cp\u003eThe former editor in chief of \u003ci\u003ePowerMag\u003c\/i\u003e in France, author and illustrator Frédéric Delavier has written for\u003ci\u003e Le Monde du Muscle, Men's Health Germany\u003c\/i\u003e, and several other publications. His previous publications, including \u003ci\u003eStrength Training Anatomy \u003c\/i\u003eand \u003ci\u003eWomen's Strength Training Anatomy\u003c\/i\u003e, have sold more than 2.5 million copies.\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56300196954485,"sku":"9781450466035","price":19.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781450466035_31ecbcdd-aa33-4fb5-a906-af62be7f48c2.jpg?v=1786020685"},{"product_id":"9781492597414","title":"Strength Training Anatomy for Athletes","description":"FrÉdÉric Delavier’s artwork has amazed readers for years, with over two million people turning to his books-including the best-selling \u003ci\u003eStrength Training Anatomy\u003c\/i\u003e-to learn how muscles perform and affect the body during exercise. Now he brings his work to life again with \u003ci\u003eStrength Training Anatomy for Athletes\u003c\/i\u003e.\u003cbr\u003e\u003cbr\u003e With over 600 full-color photos and 300 anatomical illustrations, you’ll be taken inside 46 exercises specifically selected for the demands of 43 sports and activities. You’ll see how muscles interact with surrounding joints and skeletal structures and how variations and sequencing can isolate specific muscles for more effective and efficient training.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eStrength Training Anatomy for Athletes\u003c\/i\u003e guides you in analyzing the needs of your sport and identifying the most effective exercises for your body type, physical conditioning, and performance goals. You’ll enhance your strengths and minimize your weaknesses with programs for 43 sports and activities, including these: \u003cul\u003e\n\u003cli\u003eArchery\u003c\/li\u003e\n\u003cli\u003eBasketball\u003c\/li\u003e\n\u003cli\u003eBaseball and softball\u003c\/li\u003e\n\u003cli\u003eCombat sports\u003c\/li\u003e\n\u003cli\u003eCycling\u003c\/li\u003e\n\u003cli\u003eFootball\u003c\/li\u003e\n\u003cli\u003eGolf\u003c\/li\u003e\n\u003cli\u003eRugby\u003c\/li\u003e\n\u003cli\u003eSoccer\u003c\/li\u003e\n\u003cli\u003eSwimming and diving\u003c\/li\u003e\n\u003cli\u003eTennis\u003c\/li\u003e\n\u003cli\u003eVolleyball\u003c\/li\u003e\n\u003c\/ul\u003e Featuring exercises for warm-up, recovery, and injury prevention, \u003ci\u003eStrength Training Anatomy for Athletes\u003c\/i\u003e is a comprehensive, yet practical, guide to optimizing athletic performance.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56301499482485,"sku":"9781492597414","price":21.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781492597414_70115bff-8d9d-4fd1-8a07-bf08c87477b7.jpg?v=1786021700"},{"product_id":"9781492588511","title":"The Strength Training Anatomy Workout III","description":"FrÉdÉric Delavier, the mastermind of the best-selling \u003ci\u003eStrength Training Anatomy\u003c\/i\u003e phenomenon, is at it again. More than two million readers have turned to his books, including Strength Training Anatomy, to find the most effective exercises in strength training. \u003ci\u003eThe Strength Training Anatomy Workout \u003c\/i\u003eprovided beginners with program guidelines to develop fitness and athletic performance. \u003ci\u003eThe Strength Training Anatomy Workout II \u003c\/i\u003efollowed to offer serious strength trainers and bodybuilders the keys to creating lean muscle mass. Now, in \u003ci\u003eThe Strength Training Anatomy Workout III\u003c\/i\u003e, Delavier and coauthor Michael Gundill pick up where Volume II left off to help you continue developing beyond the tapering phase with advanced training techniques. This guide uncovers the secrets of strength training to address three problems facing serious athletes: \u003cul\u003e\n\u003cli\u003eHow to achieve strength gains when the more you progress, the harder it is to progress further\u003c\/li\u003e\n\u003cli\u003eHow to keep popular misconceptions from limiting your training\u003c\/li\u003e\n\u003cli\u003eHow to solve typical problems that you experience after years of strength training\u003c\/li\u003e\n\u003c\/ul\u003e\u003ci\u003eThe Strength Training Anatomy Workout III \u003c\/i\u003eis loaded with 146 of Delavier’s unparalleled illustrations and 195 photos depicting proper exercise technique and highlighting how muscles interact with surrounding joints and skeletal structures. Exercise descriptions include technique, explanation of muscle engagement and interactions, variations, benefits, limitations, and safety considerations. You’ll assemble these exercises into advanced programs for long-term strength and muscle development. Break past your training plateaus with high-tech strength training protocols like electrical stimulation, blood flow restriction, and vibration and oscillation training. 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It's all here and in all the stunning detail that only Frédéric Delavier can provide!\u003c\/p\u003e\u003cp\u003eThe former editor in chief of \u003ci\u003ePowerMag\u003c\/i\u003e in France, author and illustrator Frédéric Delavier is a journalist for \u003ci\u003eLe Monde du Muscle\u003c\/i\u003e and a contributor to\u003ci\u003e Men's Health Germany\u003c\/i\u003e and several other strength publications. 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