{"title":"Books by Michael Greger","description":null,"products":[{"product_id":"9781509852505","title":"How Not to Die","description":"\u003cp\u003e\u003cb\u003e'This book may help those who are susceptible to illnesses that can be prevented with proper nutrition' – His Holiness the Dalai Lama\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eThe international bestseller, \u003c\/b\u003e\u003cb\u003eDr Michael Greger's\u003c\/b\u003e \u003cb\u003e\u003ci\u003eHow Not To Die\u003c\/i\u003e gives effective, scientifically-proven nutritional advice to prevent our biggest killers – including heart disease, breast cancer, prostate cancer, high blood pressure and diabetes – and reveals the astounding health benefits that simple dietary choices can provide.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eWhy rely on drugs and surgery to cure you of life-threatening disease when the right decisions can prevent you from falling ill to begin with?\u003cbr\u003e\u003cbr\u003eBased on the latest scientific research, \u003ci\u003eHow Not To Die\u003c\/i\u003e examines each of the most common diseases to reveal what, how and why different foods affect us, and how increasing our consumption of certain foods and avoiding others can dramatically reduce our risk of falling sick and even reverse the effects of disease. It also shares Dr Greger's 'Daily Dozen' – the twelve foods we should all eat every day to stay in the best of health.\u003cbr\u003e\u003cbr\u003eWith emphasis on individual family health history and acknowledging that everyone needs something different, Dr Michael Greger offers practical dietary advice to help you live longer, healthier lives.\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'Dr Michael Greger reveals the foods that will help you live longer' – \u003ci\u003eDaily Mail\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56302472200565,"sku":"9781509852505","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781509852505_6a36ed1f-18e9-442c-90b0-713dcbb6daac.jpg?v=1786022271"},{"product_id":"9781529059243","title":"The How Not to Diet Cookbook","description":"\u003cp\u003e\u003cb\u003eMore than one hundred delicious, nutritious recipes to free you from the diet cycle and help you lose weight for good \u003c\/b\u003e\u003cb\u003efrom Michael Greger, MD, the author of the \u003ci\u003eNew York Times\u003c\/i\u003e bestseller \u003ci\u003eHow Not to Die.\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eMichael Greger brings you truly delicious, nutritious, healthy dishes that will free you from 'dieting' forever. With over one hundred recipes, this gorgeous full-colour cookbook puts into practice the twenty-one weight-loss accelerators identified in the bestselling \u003ci\u003eHow Not to Diet\u003c\/i\u003e. From Grain-Stuffed Peppers with Cheesy Tomato Sauce to Crust-Free Pumpkin Pie and Black Forest Chia Pudding, this is the smart way to put an end to counting calories, gimmicky quick-fix diets and expensive diet programmes.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eThe How Not to Diet Cookbook\u003c\/i\u003e is for anyone looking to improve their quality of life – whether you want to lose weight or not. The plant-based recipes all incorporate everyday ingredients and easily available herbs and spices that have been scientifically proven to have a positive effect on health. \u003cbr\u003e\u003cbr\u003eAll recipes in this cookbook have been fully anglicized.\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56302496842101,"sku":"9781529059243","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781529059243_251fc51b-0a58-416b-a68d-d70d2330ff12.jpg?v=1786034035"},{"product_id":"9781509893089","title":"How Not to Diet","description":"\u003cp\u003e\u003cb\u003e'\u003ci\u003eHow Not to Diet \u003c\/i\u003eis for those who want the facts, not your typical fantasy, filler or fluff.' - \u003ci\u003eTelegraph\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003ePut an end to dieting and replace weight loss struggles with this easy approach to a healthy, plant-based lifestyle, \u003c\/b\u003e\u003cb\u003e from the bestselling author of \u003ci\u003eHow Not to Die\u003c\/i\u003e.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eEvery month seems to bring a trendy new diet or weight-loss fad – but they aren't making us happier or healthier as obesity rates continue to rise alongside a number of diseases and health problems. It’s time for a different approach.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eHow Not to Diet\u003c\/i\u003e is a treasure trove of buried data and cutting-edge dietary research that Dr Michael Greger has translated into accessible, actionable advice with exciting tools and tricks that will help you to eliminate unwanted body fat – for good.\u003cbr\u003e\u003cbr\u003eDr Greger, renowned nutrition expert and founder of NutritionFacts.org, explores the many causes of obesity – from our genes to the portions on our plate to other environmental factors – and the many consequences, from diabetes to cancer to mental health issues. From there, Dr Greger breaks down a variety of approaches to weight loss, honing in on the optimal criteria that enable success, including: a diet high in fibre and water, a diet low in fat, salt, and sugar, and diet full of anti-inflammatory foods.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eHow Not to Diet\u003c\/i\u003e goes beyond food to identify twenty-one weight loss accelerators available to us in our body’s systems, incorporating the latest discoveries in cutting-edge areas like chronobiology to reveal the factors that maximize our natural fat-burning capabilities. This is the ultimate weight-loss guide, taking a timeless, proactive approach that can stand up to any new trend.\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'A treasure trove of science-based data and dietary research, translated into accessible, do-able advice' – \u003ci\u003eNoted\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56302672281973,"sku":"9781509893089","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781509893089_6203f6ad-bfd4-47c3-a30e-daa5e1a70e1e.jpg?v=1786021827"},{"product_id":"9781529057393","title":"The How Not to Age Cookbook","description":"\u003cp\u003e\u003cb\u003eMore than 100 delicious, nutritionally balanced recipes to help you live your longest, healthiest life.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eFrom the author of the \u003ci\u003eSunday Times\u003c\/i\u003e bestsellers \u003ci\u003eHow Not To Die\u003c\/i\u003e and \u003ci\u003eHow Not to Diet\u003c\/i\u003e, comes \u003ci\u003eThe How Not To Age Cookbook\u003c\/i\u003e – a beautifully illustrated cookbook of tasty recipes based on the groundbreaking nutritional science of \u003ci\u003eHow Not to Age\u003c\/i\u003e.\u003cbr\u003e\u003cbr\u003eIn \u003ci\u003eHow Not To Age\u003c\/i\u003e, Dr Michael Greger revealed that a healthy diet is one of the most promising strategies for combating the effects of aging. His Anti-Aging Eight streamlined evidence-based research into simple, accessible steps for ensuring physical and mental longevity.\u003cbr\u003e\u003cbr\u003eFilled with more than 100 plant-based recipes to help you live well for longer, \u003ci\u003eThe How Not To Age Cookbook\u003c\/i\u003e brings together decades of scientific research.\u003cbr\u003e\u003cbr\u003eFrom Lentil-Walnut Burgers to Mocha Chia Pudding, these simple, nutrition-packed dishes make use of ingredients that have been proven to promote a healthy lifespan and inspiration from the places around the world where people traditionally live the longest. 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In \u003ci\u003eHow Not to Age\u003c\/i\u003e, Dr Michael Greger digs into the top peer-reviewed anti-ageing research to deliver a complete and optimal guide with simple steps to extend your lifespan and slow the adverse effects of ageing.\u003cbr\u003e\u003cbr\u003eInspired by the dietary and lifestyle patterns of the world’s centenarians and residents of ‘blue zone’ regions where people live the longest, Dr Greger presents easy, evidence-based ways to preserve the body functions that keep us feeling youthful, both physically and mentally. Can an apple a day really keep the doctor away? 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Why suffer from disease and ill health when the right food is proven to keep you healthy, and without the side effects of drugs? We can avoid heart disease, cancer and our other biggest killers if we use food as medicine, and the \u003ci\u003eHow Not To Die Cookbook\u003c\/i\u003e offers a sustainable and delicious guide to preparing and eating the foods that will prevent and reverse fatal diseases.\u003cbr\u003e\u003cbr\u003eThere are over 100 easy-to-follow, beautifully photographed plant-based recipes, with plenty suitable for vegetarians and vegans. 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