{"title":"Books by Megan Ramos","description":null,"products":[{"product_id":"9781771645416","title":"The Essential Guide to Intermittent Fasting for Women","description":"\u003cbr\u003e\u003cb\u003eFrom renowned experts Megan Ramos and Dr. Jason Fung: A transformative approach to women's health and well-being that gives readers the tools to reclaim their health sustainably.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e\"Essential reading for any woman wanting to improve her metabolic health and make sense of her body, hormones, and sustainable fasting strategies. \"—Cynthia Thurlow, author of \u003ci\u003eIntermittent Fasting Transformation\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e\"Intermittent fasting has changed my body, mind, and life. I am truly grateful and humbled by humans like Megan who are sharing the truth about health.\"—Raven-Symoné\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eStruggling with your metabolism and hormone health? Disappointed by diets that don’t provide sustainable, long term results? Sick of feeling tired and stressed all the time?\u003cbr\u003e\u003cbr\u003eMegan Ramos was in the same position when she discovered intermittent fasting at the clinic where she was a researcher. After suffering from non-alcoholic fatty liver disease, PCOS, and type 2 diabetes, she harnessed the power of fasting to reverse these conditions, lose over 80 pounds, and achieve long-lasting health. Today, as the co-founder of The Fasting Method with Dr. Jason Fung, she has helped over 20,000 people, primarily women, improve their wellbeing through intermittent fasting.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eIn \u003ci\u003eThe Essential Guide to Intermittent Fasting for Women\u003c\/i\u003e, Ramos shares:\u003c\/b\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eEasy-to-use fasting protocols that can be incorporated into your busy schedule\u003c\/li\u003e\n\u003cli\u003eInformation on when and how to eat to feel full and energized\u003c\/li\u003e\n\u003cli\u003eHow intermittent fasting can support your health through fertility struggles, PCOS, perimenopause, and menopause\u003c\/li\u003e\n\u003cli\u003eHow balancing your hormones and stress levels can help you avoid weight gain and depression\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eDesigned specifically for women of all ages and their unique needs, this go-to guide provides you with the steps to take control of your health—for good.\u003cbr\u003e\u003cbr\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56303885386101,"sku":"9781771645416","price":20.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781771645416_e592bef1-e610-4d56-8e6e-14f8c493be75.jpg?v=1786024493"},{"product_id":"9781778402364","title":"The Essential Guide to Intermittent Fasting for Women","description":"\u003cbr\u003e\u003cb\u003eFrom renowned experts Megan Ramos and Dr. Jason Fung: A transformative approach to women's health and well-being that gives readers the tools to reclaim their health sustainably.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e\"Essential reading for any woman wanting to improve her metabolic health and make sense of her body, hormones, and sustainable fasting strategies. \"—Cynthia Thurlow, author of \u003ci\u003eIntermittent Fasting Transformation\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e\"Intermittent fasting has changed my body, mind, and life. I am truly grateful and humbled by humans like Megan who are sharing the truth about health.\"—Raven-Symoné\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eStruggling with your metabolism and hormone health? Disappointed by diets that don’t provide sustainable, long term results? Sick of feeling tired and stressed all the time?\u003cbr\u003e\u003cbr\u003eMegan Ramos was in the same position when she discovered intermittent fasting at the clinic where she was a researcher. After suffering from non-alcoholic fatty liver disease, PCOS, and type 2 diabetes, she harnessed the power of fasting to reverse these conditions, lose over 80 pounds, and achieve long-lasting health. Today, as the co-founder of The Fasting Method with Dr. Jason Fung, she has helped over 20,000 people, primarily women, improve their wellbeing through intermittent fasting.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eIn \u003ci\u003eThe Essential Guide to Intermittent Fasting for Women\u003c\/i\u003e, Ramos shares:\u003c\/b\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eEasy-to-use fasting protocols that can be incorporated into your busy schedule\u003c\/li\u003e\n\u003cli\u003eInformation on when and how to eat to feel full and energized\u003c\/li\u003e\n\u003cli\u003eHow intermittent fasting can support your health through fertility struggles, PCOS, perimenopause, and menopause\u003c\/li\u003e\n\u003cli\u003eHow balancing your hormones and stress levels can help you avoid weight gain and depression\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eDesigned specifically for women of all ages and their unique needs, this go-to guide provides you with the steps to take control of your health—for good.\u003cbr\u003e\u003cbr\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56304451027317,"sku":"9781778402364","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781778402364_1ad47017-ec9f-4827-a929-9f254106e09a.jpg?v=1786034087"},{"product_id":"9781788174060","title":"Life in the Fasting Lane","description":"\u003cp\u003e\u003cb\u003eLose weight, improve your health and revolutionize your lifestyle with a cutting-edge approach to intermittent fasting that blends scientific strategy with personal dieting experience.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eFor many who are eager to try out fasting, the regimen can feel a bit intimidating. People rightly wonder: \u003ci\u003eHow often can I eat? Will I be able to focus at work? Will I have enough energy to exercise? \u003c\/i\u003eAnd perhaps the most concerning question of all: \u003ci\u003eWon't I be hungry all the time?! \u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e \u003ci\u003eLife in the Fasting Lane \u003c\/i\u003etakes you by the hand and walks you through the basics of a fasting lifestyle. Dr Fung and Ramos explain the fundamentals of fasting and offer a customizable approach and Mayer shares her honest perspective and hard-won knowledge as a success story who turned her life around. \u003cbr\u003e\u003cbr\u003e With chapters that address everything from meal planning to mental strategies and exercise to socializing, \u003ci\u003eLife in the Fasting Lane \u003c\/i\u003eis a unique and accessible guide to developing a sustainable and beneficial fasting routine that offers dramatic, lifelong results.\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56306814058869,"sku":"9781788174060","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781788174060_9fee5e74-737f-4551-9107-116ba85fe75e.jpg?v=1786027378"},{"product_id":"life-in-the-fasting-lane","title":"Life in the Fasting Lane","description":"\u003cp\u003e\u003cb\u003e';A highly readable, state-of-the-art book describing all one needs to know to follow a safe and effective fasting program for optimizing personal health. Be warned. It is a revolutionary book. It might just save your life.'Tim Noakes, emeritus professor and author of \u003ci\u003eLore of Running\u003c\/i\u003e and \u003ci\u003eReal Food on Trial\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eNow in paperback, the \u003ci\u003eNew York Times \u003c\/i\u003ebestselling guide to taking the guesswork (and fear) out of fasting with real-life and expert advice.\u003c\/p\u003e\u003cp\u003eIn recent years, intermittent fastingrestricting caloric intake for a set number of hours or dayshas become an increasingly popular diet strategy, demonstrating wide-ranging health benefits, from reversal of diabetes and other metabolic disorders to enhanced cognitive function and increased longevity.\u003c\/p\u003e\u003cp\u003eBut fasting can seem a bit intimidating. This one-of-a-kind guide answers the most common questions people have about fastingand offers a customizable program that provides real results. \u003ci\u003eLife in the Fasting Lane\u003c\/i\u003e walks you through the basics of a fasting lifestylefrom the science behind fasting as a health and weight-loss strategy to the real-life choices and dilemmas people commonly encounter. It explains the fundamentals of fasting and offer a practical program, along with an intimate personal perspective on the experience.\u003c\/p\u003e\u003cp\u003eWith chapters that address everything from meal planning to mental strategies, exercise to socializing, \u003ci\u003eLife in the Fasting Lane\u003c\/i\u003e is a unique and accessible guide to developing a sustainable fasting routine that offers dramatic, lifelong results.\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":57495582474613,"sku":"9780062969453","price":21.99,"currency_code":"GBP","in_stock":true}]}],"url":"https:\/\/backstory.london\/collections\/author-megan-ramos.oembed","provider":"Backstory","version":"1.0","type":"link"}