{"title":"Books by Mary Bell","description":null,"products":[{"product_id":"9781684031153","title":"The Mindfulness and Acceptance Workbook for Teen Anxiety","description":"\u003cp\u003e\u003cb\u003eMove past anxiety and discover what really matters to you. Written by three experts in teen mental health, this powerful workbook offers evidence-based activities grounded in acceptance and commitment therapy (ACT) to help you cope with anxiety, build resilience, stop avoiding the things you fear, and lead a fuller, happier life.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eAnxiety is what we feel when we're scared about some future event that may or may not happen. When you're struggling with anxiety your mind is trying to protect you from danger, so it's busy telling you about all the things you can't do. Along with these thoughts come a host of feelings and bodily sensations-such as sweaty palms, restlessness, lightheadedness, and stomach aches. But it's not the anxious thoughts that make anxiety a problem. It's the actions we take, or don't take, as a result of these thoughts.\u003cbr\u003e\u003cbr\u003eIn The Mindfulness and Acceptance Workbook for Teen Anxiety, you'll find helpful alternatives to the ineffective strategies and habits you're currently using to deal with anxiety, such as avoidance. You'll find basic information about anxiety to help you recognize what it looks and feels like, mindfulness tips to help you stay in the moment when you feel worried about the future, and tips to help you connect with your own values so you can start putting the important things in life first.\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56303062679925,"sku":"9781684031153","price":17.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781684031153_5e5a32d7-2a7d-4725-9529-ce82e2aadd71.jpg?v=1786024219"},{"product_id":"9781626253575","title":"ACT for Adolescents","description":"\u003cp\u003eIf you're a clinician working with adolescents, you understand the challenges this population faces. But sometimes it can be difficult to establish connection in therapy. To help, ACT for Adolescents offers the first effective professional protocol for facilitating ACT with adolescents in individual therapy, along with modifications for a group setting.\u003cbr\u003e\u003cbr\u003eIn this book, you'll find invaluable strategies for connecting meaningfully with your client in session, while at the same time arriving quickly and safely to the clinical issues your client is facing. You'll also find an overview of the core processes of ACT so you can introduce mindfulness into each session and help your client choose values-based action. Using the protocol outlined in this book, you'll be able to help your client overcome a number of mental health challenges, from depression and anxiety, to eating disorders and trauma.\u003cbr\u003e\u003cbr\u003eIf you work with adolescent clients, the powerful and effective step-by-step exercises in this book are tailored especially for you. This is a must-have addition to your professional library.\u003cbr\u003e\u003cbr\u003eThis book includes audio downloads.\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56304943235445,"sku":"9781626253575","price":40.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781626253575_929171b5-d506-4694-8b62-cbd6705191e4.jpg?v=1786023267"},{"product_id":"9781839972607","title":"The ACT Relationship Skills Workbook for Teens","description":"\u003cp\u003eRelationships are tough. Family, friendships, romance - they've all got their own complications. So, what can you do?\u003cbr\u003e\u003cbr\u003eWe're all wired differently and programmed to think and react in certain ways. Are you a people-pleaser or someone who trusts too easily? Do you find it hard to put your guard down or often compare yourself to others? This book helps you to see how your programming affects the way you communicate and relate to others, and gives you the tools to upgrade it. \u003cbr\u003e\u003cbr\u003eUsing Acceptance and Commitment Therapy, a positive, practical approach for getting in touch with who and what matters to you and learning to take your thoughts and feelings with you to reach your goals, this book will give you the tools to get to know your own values, build healthy boundaries, and boost your communication skills. It will help you to better understand yourself so that you can build happy, healthy relationships.\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56308236681589,"sku":"9781839972607","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781839972607_8b2ec722-1948-4ffa-b24e-986cc1b03796.jpg?v=1786027914"}],"url":"https:\/\/backstory.london\/collections\/author-mary-bell.oembed","provider":"Backstory","version":"1.0","type":"link"}