{"title":"Books by Mark Stephens","description":null,"products":[{"product_id":"9781411449589","title":"The Complete Book of Sight Words","description":"Learning to recognize common words that dont follow regular spelling rules--and cant be “sounded out”--is an important step to becoming a strong reader. The engaging activities in this workbook teach 220 of these essential words in a structured format that encourages independent work. Fun games and puzzles keep childrens interest level high, unit tests review and reinforce new vocabulary.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56299492016501,"sku":"9781411449589","price":19.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781411449589_3f1ac036-8a1d-4e5c-aab9-9100bf8a20c4.jpg?v=1786019479"},{"product_id":"9781623178802","title":"Teaching Yoga, Second Edition","description":"\u003cb\u003eThe bestselling guide for yoga teachers and trainers, revised and updated—a comprehensive Yoga Alliance-aligned manual of asanas, breathing techniques, yogic foundations, and more.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eRevised and updated, \u003cb\u003e\u003ci\u003eTeaching Yoga\u003c\/i\u003e\u003c\/b\u003e by yoga expert Mark Stephens is one of the most popular resources for new and experienced teachers, and has been a trusted guide since its publication in 2010.\u003cbr\u003e\u003cbr\u003eThis classic resource covers fundamental topics of yoga history and philosophy, as well as each of the 11 major styles of contemporary yoga. There is also practical advice for every stage of the teaching process, including tools for teaching 108 yoga poses (asanas), breathing techniques (pranayama), and meditation.\u003cbr\u003e\u003cbr\u003eThe 2nd edition—adapted to meet the needs of the modern yoga teacher—features:\u003cbr\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eUpdated sections on yoga history and philosophy\u003c\/li\u003e\n\u003cli\u003eDiscussions of trauma-sensitive yoga\u003c\/li\u003e\n\u003cli\u003eCoverage of cultural appropriation, racism, and sexism in yoga \u003c\/li\u003e\n\u003cli\u003eAn inclusive approach that expands beyond the traditional vinyasa flow style\u003c\/li\u003e\n\u003cli\u003eNew photos and illustrations\u003c\/li\u003e\n\u003cli\u003e1-page summaries after each chapter\u003c\/li\u003e\n\u003cli\u003eAn extended list of references for further learning\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eDeveloped to meet 100% of the teacher training curriculum standards set by Yoga Alliance, the world’s leading registry and accreditation source for yoga teachers and schools, \u003cb\u003e\u003ci\u003eTeaching Yoga\u003c\/i\u003e\u003c\/b\u003e is ideal for use as a core textbook in yoga teacher training programs.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56301999915381,"sku":"9781623178802","price":23.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781623178802_1e53712d-c8ae-4bb8-a27d-b5d68acf6e62.jpg?v=1786023406"},{"product_id":"9781583944974","title":"Yoga Sequencing","description":"\u003cp\u003e\u003cb\u003eThe yoga teacher’s guide to planning and sequencing yoga classes—with over 2,000 instructional photos and 67 yoga pose sequences for students of all skill levels.\u003c\/b\u003e\u003cbr\u003e  \u003cbr\u003e \u003cb\u003eAlso features additional resources, including yoga class planning worksheets, comprehensive glossaries, and much more!\u003c\/b\u003e\u003cbr\u003e  \u003cbr\u003e Addressing one of the most popular topics in the yoga profession, this book offers 67 model sequences of yoga poses (\u003ci\u003easanas\u003c\/i\u003e) that cover the broad range of yoga student experience. Inside, established and aspiring yoga teachers will find:\u003c\/p\u003e\u003cp\u003e\u003cb\u003eOver 2,000 instructional photos\u003c\/b\u003e and guide to \u003cb\u003eover 150 yoga asanas\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eMultiple sequences for \u003cb\u003ebeginning, intermediate, and advanced students\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eYoga sequences for \u003cb\u003ekids, teens, seniors, and women\u003c\/b\u003e across their life cycle\u003c\/p\u003e\u003cp\u003eYoga classes designed for \u003cb\u003erelieving depression and anxiety\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eSequences for each of the \u003cb\u003emajor chakras \u003c\/b\u003eand \u003cb\u003eayurvedic constitutions\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eGuidance for teaching \u003cb\u003ebreathing (\u003ci\u003epranayama\u003c\/i\u003e) \u003c\/b\u003eand\u003cb\u003e meditation techniques\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eGlossary of terms\u003c\/b\u003e and \u003cb\u003ealphabetical asana index\u003c\/b\u003e with thumbnail photographs\u003c\/p\u003e\u003cp\u003e\u003cb\u003eYoga class planning worksheets\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eRepresentative sequences from several \u003cb\u003epopular styles of hatha yoga\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eAnd many more resources for further reading!\u003cbr\u003e  \u003cbr\u003e Drawing on ancient yoga philosophy and contemporary insights into functional anatomy, biomechanics, and kinesiology, \u003ci\u003eYoga Sequencing\u003c\/i\u003e is the ultimate guide teachers looking to bring the transformative power of yoga into their practice and classes.\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56303836561781,"sku":"9781583944974","price":23.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781583944974_1188f163-6e5d-457d-ba11-e4c0f181dd2e.jpg?v=1786023316"},{"product_id":"9781583947708","title":"Yoga Adjustments","description":"The quintessential guide to yoga assisting and hands-on teaching, \u003ci\u003eYoga Adjustments\u003c\/i\u003e introduces the art and practice of providing yoga assists to yoga students. Addressing one of the most important topics in the yoga field, expert yoga instructor and best-selling author Mark Stephens covers the philosophy of yoga practice, the sensibilities of touch in teaching yoga and improving alignment, the seven principles of hands-on yoga teaching, and the twenty-five most effective methods of tactile cueing. An invaluable resource for all yoga teachers, teacher trainers, and serious yoga students, this book includes a foreword by yoga star Shiva Rea as well as over 850 unique instructional photos and explanatory captions demonstrating precise ways of guiding a variety of flowing sequences.\u003cbr\u003e\u003cbr\u003eOpening with an in-depth discussion of the philosophy of yoga assisting, Part I--\u003ci\u003eFoundations\u003c\/i\u003e describes the methods and techniques of giving yoga assistance, with detailed discussions of all of the elements of yoga assisting including communicating with students, qualities of touch, the five basic steps of providing hands-on cues, hands-on positioning and stance. \u003cbr\u003e\u003cbr\u003ePart II--\u003ci\u003eApplications\u003c\/i\u003e demonstrates how to assist students in each of over 100 postures in the seven families of \u003ci\u003easanas\u003c\/i\u003e (poses). Each chapter begins with background on an asana family and close consideration of its foundation asana. Each asana is presented in a two-page spread with photos that show how to give students effective guidance and support. Part III--\u003ci\u003eEvolution\u003c\/i\u003e offers thoughts on the further development of yoga in the twenty-first century.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56304562307445,"sku":"9781583947708","price":23.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781583947708_2e9a5322-c277-4daa-b401-7c079b8c8171.jpg?v=1786023336"},{"product_id":"9781922616111","title":"Mind Free","description":"Ditch negative thoughts, smash procrastination, break bad habits, stress less, sleep well, live pain-free, overcome weight issues, fix your phobias and ease anxiety with \u003ci\u003eMind Free\u003c\/i\u003e.\u003cbr\u003e\u003cbr\u003eMark Stephens has worked with thousands of people struggling to overcome life's biggest challenges. In this life-changing book he shares his proven formula of meditation and mindful self-hypnosis developed over decades spent improving the lives of others.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eMind Free\u003c\/i\u003e includes empowering self-hypnosis scripts and meditations, key lessons, hypnotic affirmations and inspiring case studies of real people who have used these techniques to achieve amazing results. You'll discover the '21 States' - the powerful positive states we all need in our lives - and learn how to overcome whatever is stopping you reaching your full potential. This ground-breaking guide will help you to use the power of your mind to transform your life.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56309408760181,"sku":"9781922616111","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781922616111_9f27786c-6c50-4685-9405-e9bcae16f135.jpg?v=1786030186"},{"product_id":"breathing","title":"Breathing","description":"\u003cp\u003eA comprehensive guide to the power of breath“Well organized, steadily paced, and bursting with information, this is a perfect reference guide for the serious-minded initiate.”—Kirkus Reviews\u003c\/p\u003e\u003cp\u003eAn immersive guide to the ancient Indian tradition of pranayama that traces its evolution from shamanic and Vedic roots to modern yoga practices\u003c\/p\u003e\u003cp\u003eIntegrates classical teachings with modern science, including anatomy and neurology, to explain the holistic benefits of pranayama\u003c\/p\u003e\u003cp\u003eOffers detailed physical and energetic preparation, including asanas, bandhas, and cleansing methods, plus instruction in over 25 pranayama techniquesPranayama, the ancient yogic art of conscious breathing, holds profound potential to transform your physical health, mental clarity, and spiritual awareness. Current research into the respiratory and nervous systems helps illuminate the holistic benefits of this tradition.   In this book Mark Stephens presents an accessible and comprehensive study of pranayama. He details its roots in the pan-Eurasian shamanic tradition, the Vedas, Upanishads, early Buddhism and Jainism, and its fullest development through tantra, hatha yoga, and contemporary breathwork. Stephens offers systematic instruction for foundational practices, such as posture refinement, nasal cleansing, and pelvic floor activation. He also teaches advanced techniques for cultivating presence, interoception, and spiritual insight.   Stephens shows how pranayama can benefit you across your lifespan, and he highlights its applicability to a range of health conditions, including pregnancy, ADHD, PTSD, long COVID, asthma, and other respiratory ailments. He shows how breathwork can deepen meditation, enhance intimacy, and restore our innate breathing rhythms that are often lost due to stress and social conditioning.   Uniting ancient wisdom and contemporary science, Breathing offers an immersive and empowering path to transform your body and consciousness.\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":57513541501301,"sku":"9798888504390","price":20.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9798888504390.jpg?v=1787220308"}],"url":"https:\/\/backstory.london\/collections\/author-mark-stephens.oembed","provider":"Backstory","version":"1.0","type":"link"}