{"title":"Books by Lucinda Miller","description":null,"products":[{"product_id":"9781780724768","title":"I Can't Believe It's Baby Food!","description":"\u003cp\u003e\u003cb\u003eThe healthy weaning \u0026amp; toddler bible:\u003c\/b\u003e\u003cb\u003e how to wean your baby and feed your family at the same time, from the bestselling author of \u003c\/b\u003e\u003cb\u003e\u003ci\u003eThe Good Stuff\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e'Based on millennia of healthy weaning practices, these are recipes to set your children and their microbiomes up for life!' - \u003cb\u003eDr Clare Bailey\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e'I wish I had had this book when I was bringing up my three. Lucinda's recipes are not only quick for a tired mum, but more importantly DELICIOUS for the children...' - \u003cb\u003eThomasina Miers\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eLucinda has totally changed my family's health for the better. This cookbook is full of amazingly delicious and healthy recipes you can all enjoy.' \u003cb\u003e- \u003c\/b\u003e\u003cb\u003eLeonora Bamford, My Baba\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eSay goodbye to cooking multiple different meals.\u003ci\u003e I Can't Believe It's Baby Food\u003c\/i\u003e has 120+ easy, healthy recipes that \u003cb\u003eeveryone\u003c\/b\u003e will love.\u003cbr\u003e\u003cbr\u003eWith more than 20 years' experience of specialising in child nutrition, Lucinda Miller lays the foundations for a lifetime's enjoyment of nutritious food, with recipes that feed growing brain cells and immune systems and cleverly avoid white flour and refined sugar.\u003cbr\u003e\u003cbr\u003eNearly all the dishes are suitable for weaning babies from six months - you simply take off a portion for your baby before adding seasoning for older kids and adults - and they are easy to adapt for different ages, food allergies and fussy eaters. You will find nourishing breakfasts like \u003cb\u003eCarrot Cake Porridge\u003c\/b\u003e, mains like \u003cb\u003eLemony Chicken \u0026amp; Orzo Soup\u003c\/b\u003e, as well as plenty of grabbable healthy snacks and sweet treats like \u003cb\u003eApple \u0026amp; Raspberry Crumble Bites\u003c\/b\u003e.\u003cbr\u003e\u003cbr\u003eThese are recipes your children will never grow out of!\u003cbr\u003e\u003cbr\u003e'Aimed at maximising development whilst ensuring that eating becomes a social event devoid of stress, Lucinda's latest book guides parents down an exciting path of healthy eating for children, with a sprinkle of added fun!' - \u003cb\u003eDr Tim Ubhi, The Children's e-Hospital.\u003c\/b\u003e\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56303332589941,"sku":"9781780724768","price":20.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781780724768_09c911e3-cdef-4904-ad1c-2c8c3458357e.jpg?v=1786025884"},{"product_id":"9781780723556","title":"The Good Stuff","description":"Healthy food that children will actually eat? Most parents would go to the moon and back for the secret… In the mad rush of family life, many parents find themselves too busy to cook and rely increasingly on shop-bought convenience foods to get everyone through the day. Drawing on 20 years of clinical practice, top child nutrition expert Lucinda Miller shows how vital it is that we reverse this trend and bring back home-cooked food as a mainstay of family life. She offers a series of simple steps that will help your child build a positive relationship with food and have huge benefits for their long-term health and wellbeing. From Crunchy Lemon Chicken Goujons to Brain-Boosting Pancakes, there are recipes to suit all ages, from toddlers to teens, and they come with useful nutritional notes, as well as clever swaps for the main food allergens. When you know the tricks, home cooking does not need to be time-consuming or expensive. Lucinda’s recipes are quick to prepare and most of the ingredients should be easy to include in your weekly shop. Follow her approach, and you will begin to see a change in your children. They will lose their sugar cravings, have more energy, sleep better, have better concentration and be much less likely to gain unwanted weight. Try The Good Stuff – it’s a recipe for happiness!","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56304483959157,"sku":"9781780723556","price":22.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781780723556_51a3a3a8-8fcc-4c92-ac57-5bf8ff334be1.jpg?v=1786025864"},{"product_id":"9781837831975","title":"Brain Brilliance","description":"\u003cb\u003e\u003ci\u003eBrain Brilliance\u003c\/i\u003e offers 60 delicious and nutritious recipes as well as a wealth of diet and supplement tips and hacks for children living with Dyslexia, Dyspraxia, ADHD, and Autism as well as other unique and special brains. If you are a parent, teacher or carer, you can learn how to help them thrive and live their best neurodivergent life… with a little bit of nutritional know-how.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003eBrain Brilliance\u003c\/i\u003e will help you and your children make the important connection between what they eat and their mood, behaviour, and learning—even if they are a highly selective eater and resistant to change. This book provides the most accessible and up-to-date evidence-based nutritional advice to improve a child’s brain function for all ages from toddler to school age to teens, and beyond. Understand the importance of the microbiome and the gut-brain link, as well as the negative role that ultra-processed foods play on the neurodivergent brain. Lucinda also highlights how to rebalance your child’s blood glucose levels to prevent \"hanger\" and meltdowns. And learn how inflammation and the immune system can also dysregulate the neurodivergent brain and what to do about it.\u003cbr\u003e\u003cbr\u003e Woven throughout this book are gentle and respectful ways at managing mood swings, tics, anxiety, chronic pain, speech delay, and learning difficulties through better nutrition. Find easy to prepare Breakfasts, Lunches, Suppers, Drinks, and those all-important Savoury and Sweet Snacks—which include switches for all the key food allergens. All the recipes contain brain foods which encourage optimal development, mood and behaviour, whilst being kind to the sensory palate—and they are fun to make and easy to cook.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56307924697461,"sku":"9781837831975","price":24.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781837831975_595a7269-9647-4d97-934c-e0a1257ad024.jpg?v=1786028563"}],"url":"https:\/\/backstory.london\/collections\/author-lucinda-miller.oembed","provider":"Backstory","version":"1.0","type":"link"}