{"title":"Books by Kristina Campbell","description":null,"products":[{"product_id":"9781394289455","title":"IBS For Dummies","description":"Get trustworthy answers to all your questions about irritable bowel syndrome IBS For Dummies is a much-needed resource that covers all aspects of this common gastrointestinal disorder, from a basic understanding of how the digestive tract works to managing the difficult and often unpredictable symptoms that come with the condition. This essential guide also gives those with IBS and IBS-like symptoms key tips on how to adapt their lifestyle and live life to the fullest. Packed with up-to-date scientific information, IBS For Dummies takes you through the different subtypes of IBS and their symptoms, covers treatment options, and provides helpful tips in a clear and approachable way. The compassionate Dummies approach makes coping with IBS easier, so you won't be held back by your symptoms. Discover the role of the gut microbiome and the gut-brain axis in IBSLearn how you can get an IBS diagnosis and find the treatment that works for youFind IBS-friendly recipes, current research findings, and new management options If you or someone you love has been diagnosed with IBS—or struggles with IBS symptoms without a diagnosis—this book will help you uncover new avenues for relief. Healthcare professionals looking to educate patients will also love this approachable reference.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56297877340533,"sku":"9781394289455","price":18.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781394289455_80990cfd-f409-4401-bb56-a09df747c7a8.jpg?v=1786018434"},{"product_id":"9781394226580","title":"Gut Health For Dummies","description":"Combat digestive symptoms and get trustworthy information to keep yourself healthy from the inside out Gut Health For Dummies can help you restore and optimize your gut and its microbes, for better health day to day. Clear away the confusion and debunk the unscientific information found on social media with this essential guide. You’ll learn what makes the gut so important and how it influences the rest of your body, including your brain. Figure out how to manage digestive disorders and gut symptoms, confidently navigate the world of probiotics and other gut health supplements, and find inspiration for the diet and lifestyle changes that will support your health for years to come. This jargon-free Dummies guide will set you on the right path, giving you tips for adopting healthy habits, healing your gut biome, and being proactive for wellbeing and longevity. Learn how the gut works and explore what may be causing your digestive symptomsCombat IBS and other gut disorders with the latest scienceSteer clear of myths, scams, and misinformation—discover what actually worksBe proactive in managing your gut health to ensure robust health and wellbeing at every ageFor those who currently experience gastrointestinal symptoms, and anyone interested in learning about evidence-based ways to optimize gut health, Gut Health For Dummies is the right choice.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56298238181749,"sku":"9781394226580","price":18.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781394226580_1417922e-ae78-49fb-9939-e57da58704a9.jpg?v=1786017999"},{"product_id":"low-fodmap-diet-for-dummies","title":"Low-FODMAP Diet For Dummies","description":"Find relief from IBS with over 100 delicious meals When you’re living with IBS, each meal can feel like a guessing game, but the low-FODMAP diet offers a proven path to relief. Low-FODMAP Diet For Dummies gives you clear, step-by-step guidance on this science-backed eating plan and helps you identify your personal food triggers. Written by a gut health expert, a scientific researcher, and a culinary dietitian, this friendly guide makes navigating digestive wellness simple and fun! Find over 50 flavorful international recipes designed specifically for low-FODMAP needs, from satisfying breakfasts to crowd-pleasing dinners. Learn how FODMAPs affect your gut, discover which foods to avoid and which to enjoy, and find practical tips for meal planning and dining out. You’ll also get strategies for working effectively with healthcare professionals as you build your best life. Inside this book: Understand what FODMAPs are and how they trigger digestive symptoms such as bloating, gas, and abdominal painDiscover step-by-step guidance for the elimination and reintroduction phases of the dietExplore over 100 tasty international recipes tailored to keep your meals exciting while managing symptomsFind practical strategies for grocery shopping, dining out, and cooking for family members with different needsLearn how to collaborate with dietitians and other professionals to optimize your digestive health plan Whether you’ve just been diagnosed with IBS or you’re looking for better ways to manage longtime symptoms, this Dummies guide puts you in control of your digestive health. It’s perfect for everyday people, caregivers, and health professionals looking to implement this science-backed solution in the real world. It’s time to feel better!","brand":"Gardners","offers":[{"title":"Default Title","offer_id":57647723807093,"sku":"9781394437337","price":20.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781394437337.jpg?v=1791828201"}],"url":"https:\/\/backstory.london\/collections\/author-kristina-campbell.oembed","provider":"Backstory","version":"1.0","type":"link"}