{"title":"Books by Kate Allan","description":null,"products":[{"product_id":"9781633538627","title":"You Can Do All Things","description":"\u003cp\u003e\u003cb\u003eMindful Cute Animal Drawings With Words of Encouragement\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eKate Allan’s \u003cem\u003eYou Can Do All Things\u003c\/em\u003e combines wisdom, humor, and beautiful, whimsical artwork that can be your daily companion when you feel anxious, inadequate, and overwhelmed.” ―\u003cb\u003eSusyn Reeve\u003c\/b\u003e, Author of \u003cem\u003eHeart Healing\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e#1 Best Seller in Mental Health, Depression, and Women Artists\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003cem\u003eYou Can Do All Things \u003c\/em\u003eis a collection of knowing-yet-supportive cute animal drawings from The Latest Kate. This woman artist’s thoughtful words of encouragement and unique drawings help you to be mindful, to take care of yourself, and to nurture your self-esteem.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDaily meditations to bring encouragement to get you through the day.\u003c\/b\u003e Mental health, depression and anxiety are all topics that affect everyone.  Calming and supportive, the cute animal illustrations in \u003cem\u003eYou Can Do All Things \u003c\/em\u003eare also candidly personal about the internal problems many of us face in this world.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eInspirational, gentle drawings that sparkle with comfort. \u003c\/b\u003eThe Latest Kate's inventive pairing of whimsical colors and friendly, smiling cute animals is the spoonful of sugar that makes the heavy subject matter approachable and non-threatening. \u003cem\u003eYou Can Do All Things\u003c\/em\u003e is a welcome addition to any bookshelf or art wall, and its messages are equally applicable to adults and children. Anxiety sucks, but you don’t! This book will show you how to get through the worst of it.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eIn this book you’ll find:\u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eBeautiful, whimsical, and colorful art with cute animals\u003c\/li\u003e\n\u003cli\u003eKind words of encouragement\u003c\/li\u003e\n\u003cli\u003eA how-to guide to dealing with anxiety and depression\u003c\/li\u003e\n\u003cli\u003eTips for times you feel inadequate, overwhelmed, or down on yourself\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003eIf you loved \u003cem\u003eLoading Penguin Hugs\u003c\/em\u003e, \u003cem\u003eGmorning, Gnight!\u003c\/em\u003e, \u003cem\u003e365 Days of Art\u003c\/em\u003e, or \u003cem\u003eAffirmators!\u003c\/em\u003e, then you’ll love \u003cem\u003eYou Can Do All Things\u003c\/em\u003e. Don’t miss Kate’s bestselling card deck \u003cem\u003eThera-pets\u003c\/em\u003e and other books by this gifted artist; \u003cem\u003eIt’s Your Weirdness that Makes Your Wonderful\u003c\/em\u003e;\u003cem\u003eYou're Smart, Strong and You Got This\u003c\/em\u003e; and \u003cem\u003eI Like You\u003c\/em\u003e.\u003c\/b\u003e\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56302561722741,"sku":"9781633538627","price":17.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781633538627_72e0eca4-15f0-455b-96af-f8e73af2ccf6.jpg?v=1786023476"},{"product_id":"9781642501209","title":"You're Strong, Smart, and You Got This","description":"\u003cp\u003e\u003cb\u003eWhimsical Illustrations with a Powerful Message\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e#1 Bestseller in Women Artists\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBroaching the subject of mental health.\u003c\/b\u003e It’s not easy to discuss mental health, even though it affects everyone. We want to believe we can handle anything that comes at us, but the reality is we all have good days and bad days. Because of this, it is important to check in with our mental health. Through guided illustrations, author Kate Allan opens the door to discussion about mental health in an approachable and unassuming manner.\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePep talks for any occasion.\u003c\/b\u003e Whether you deal with social anxiety, depression, or are simply going through a rough patch, Allan is here with her friendly animals to help. Negative thoughts can keep us from reaching our full potential, not to mention hold us back from attaining happiness. This book is a source of validation and encouragement for those moments when we need a reminder of our worth.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eA journey to wellness.\u003c\/b\u003e The focus of this book is personal growth, both the reader’s and the author’s. With her beautiful illustrations, Allan guides us through how she went from rock bottom to managing her mental health quite well. By zooming in on mindfulness and prioritizing self-care, Allan expresses how we can get through the hardships we face and come out stronger.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eRead Kate Allan’s new book, \u003cem\u003eYou’re Strong, Smart, and You Got This\u003c\/em\u003e, and find…\u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eTips for when you’re feeling inadequate, overwhelmed, or down on yourself\u003c\/li\u003e\n\u003cli\u003eAn emotional first-aid kit in the form of whimsical colors and friendly, smiling animals that heal invisible wounds and make heavy subjects easier to face\u003c\/li\u003e\n\u003cli\u003eMessages of hope for all ages, coming from a place of understanding and empathy\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003eIf you’ve enjoyed reading titles such as \u003cem\u003eThe Happiness Trap, Mind Over Mood,\u003c\/em\u003e and \u003cem\u003eYou Can Do All Things\u003c\/em\u003e, then you’ll love the expressions of encouragement found in \u003cem\u003eYou’re Strong, Smart, and You Got This\u003c\/em\u003e.\u003c\/b\u003e\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56302912930165,"sku":"9781642501209","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781642501209_9fc8f1ff-8b5a-494b-a7f3-ca7ed4d22c98.jpg?v=1786024703"},{"product_id":"9781684810130","title":"It's a Good World Because You're in It","description":"\u003cp\u003e\u003cb\u003eYou are Enough with these Inspiring Affirmations\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003cem\u003eIt's a Good World Because You're in It\u003c\/em\u003e is a collection from The Latest Kate of cute animal drawings with affirming messages to inspire. Each page motivates you to take care of yourself and fosters greater self-acceptance. \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFight depression back.\u003c\/b\u003e Kate Allan shares her personal stories on how she was able to fight and win on her darkest days. \u003cem\u003eIt's a Good World Because You're in It\u003c\/em\u003e is a book full of timely messages, cute animal drawings, and art for anxiety relief.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eInspirational words from The Latest Kate.\u003c\/b\u003e Take power away from depression with this self-affirmation book for women. Take this positive affirmations book with you everywhere and go to it whenever you start to feel anxious.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside, you’ll find:\u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eTimely messages and reminders that will motivate\u003c\/li\u003e\n\u003cli\u003eCute animal drawings that boost mindfulness and starve depression\u003c\/li\u003e\n\u003cli\u003eGifts for friends who need depression and anxiety relief\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003e\u003cem\u003eIt's a Good World Because You're in It\u003c\/em\u003e is a great gift for anyone who enjoyed \u003cem\u003eYou Can Do All Things\u003c\/em\u003e, \u003cem\u003eSweatpants \u0026amp; Coffee\u003c\/em\u003e, or the \u003cem\u003eThera-pets Card Deck\u003c\/em\u003e.\u003c\/b\u003e\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56369124639093,"sku":"9781684810130","price":19.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781684810130_2457fcd2-a1ed-4249-96ed-35f8c7e587a1.jpg?v=1786034232"},{"product_id":"9781684817641","title":"Thera-pets","description":"\u003cp\u003e\u003cb\u003eAn Art Therapy Book of Emotional Support Animals to Brighten Every Day\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFor fans of Kate Allan's colorful, inspirational illustrations, \u003cem\u003eThera-pets\u003c\/em\u003e transforms her beloved card deck into a beautiful book that provides comfort, support, and positive affirmations on every page.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eKate Allan draws from her personal struggles with anxiety and depression to create soothing art therapy that readers can carry with them anywhere.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eArt therapy to brighten your day.\u003c\/b\u003e This book offers emotional support through vibrant illustrations of animals, designed to lift your mood in moments when you need it most—whether it's a stressful meeting, a difficult day, or simply a desire for a quick boost of cheer and encouragement.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDaily affirmations to support mental health.\u003c\/b\u003e Inside this book, you'll discover 64 cute animal drawings paired with uplifting quotes that inspire mindfulness and help you navigate life’s challenges. It's an essential tool for anyone seeking relief from stress, anxiety, or depression.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eGive the gift of positivity.\u003c\/b\u003e Whether you're treating yourself or someone special, \u003cem\u003eThera-pets\u003c\/em\u003e makes an excellent gift for anyone who enjoys inspirational art, self-love practices, and mental wellness. The positive affirmations offer moments of joy and comfort in today’s hectic world.\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003cb\u003eInside this book, you’ll find:\u003c\/b\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eAdorable animal illustrations to calm your mind\u003c\/li\u003e\n\u003cli\u003ePositive affirmations to guide you through tough days\u003c\/li\u003e\n\u003cli\u003eWords of wisdom to help cultivate mindfulness and self-care\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eThera-pets: An Art Therapy Book of Emotional Support Animals\u003c\/em\u003e is perfect for fans of \u003cem\u003eYou're Strong, Smart, and You Got This\u003c\/em\u003e, or \u003cem\u003eYou Can Do All Things\u003c\/em\u003e.\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56419963666805,"sku":"9781684817641","price":15.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781684817641_fa43bb3e-47f1-45cd-b80a-e9bf5016000c.jpg?v=1786034239"},{"product_id":"youre-a-good-you","title":"You're a Good You","description":"\u003cp\u003e\u003cb\u003eJump Into This Encouraging, Anti-Anxiety Coloring Book\u003c\/b\u003e\u003c\/p\u003e\u003cb\u003eRelax and meditate on encouraging messages as you color some cute animal friends. This cute coloring book makes the perfect addition to your relaxing self-care routine. \u003c\/b\u003e\u003cp\u003e\u003cb\u003eReconnect with your calming inner self.\u003c\/b\u003e When was the last time you felt creative, confident or connected? It’s hard to imagine a space like this, but this anti-anxiety coloring book provides the perfect space to develop these things. In \u003cem\u003eColoring with TheLatestKate\u003c\/em\u003e, find cute coloring pages, each featuring affirmations for mental health and a cute furry friend. This encouraging coloring book and Kate Allen art book combo can be used to create wall art for your space or as a reminder that you deserve nice things, too.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eAn anti-anxiety coloring book from someone who gets it.\u003c\/b\u003e Artist and bestselling author of Thera-pets Kate Allen draws from her own experience with anxiety and depression. 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Filled with encouraging messages and cute animal friends, these cute coloring pages are a perfect addition to your relaxing self care routine.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eReconnect with your inner self. \u003c\/b\u003eWhen was the last time you felt creative, confident or connected? You’re too cute for that! Develop these skills and find anxiety relief in this calming coloring book. This Kate Allan art book for artists and anti-anxiety coloring book combo can be used to create wall art for your space.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eAn anti-anxiety coloring book from someone who gets it. \u003c\/b\u003eArtist and bestselling author of \u003cem\u003eThera-pets\u003c\/em\u003e Kate Allen, or thelatestkate, draws from her own experience with anxiety and depression. She understands how helpful a creative outlet and a supportive message can be. \u003cem\u003eNo Self-Hate\u003c\/em\u003e combines these in the perfect art therapy book for calming the storm in your mind.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside, you’ll find:\u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eAn encouraging coloring book with words that gently argue against negativity\u003c\/li\u003e\n\u003cli\u003eCalming visual sensory themes and affirmations in an anti-anxiety coloring book \u003c\/li\u003e\n\u003cli\u003e96 coloring pages featuring cute, simple illustrations of cute animals and cute coloring pages for all skills\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003eIf you enjoyed calming coloring books like \u003cem\u003eMindfulness Coloring Book For Adults\u003c\/em\u003e, \u003cem\u003e100 Flowers\u003c\/em\u003e, or \u003cem\u003eYou Deserve Nice Things\u003c\/em\u003e, you’ll love \u003cem\u003eNo Self-Hate\u003c\/em\u003e.\u003c\/b\u003e\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":57507649290613,"sku":"9781684811397","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781684811397.jpg?v=1787042658"}],"url":"https:\/\/backstory.london\/collections\/author-kate-allan.oembed","provider":"Backstory","version":"1.0","type":"link"}