{"title":"Books by Judy Smith","description":null,"products":[{"product_id":"9780754835813","title":"Pilates \u0026 Yoga","description":"There are many benefits of practising yoga and Pilates: as the body begins to function at its peak, stamina rises, strength improves and body confidence hits an all-time high. This three-inone guide combines expert tuition with step-by-step photography to create an enjoyable series of exercises for body and mind. Begin by correcting habitual poor posture with simple realignment exercises, and progress towards greater mobility, in the comfort of your own home and in your own time. Use this book as a safe, personal guide, or as an aide to further instruction. Over 700 photographs capture the intricacy of all the poses and help to highlight common mistakes.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56294731317621,"sku":"9780754835813","price":15.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9780754835813_51755bad-b838-437a-b98c-1583ee5642ef.jpg?v=1786015628"},{"product_id":"9780754835806","title":"Complete Yoga: A Step-by-step Guide to Yoga and Meditation from Getting Started to Advanced Techniques","description":"This is an ideal introduction to yoga for everyone, written and presented by experts The philosophy and benefits of Iyengar yoga are clearly explained and there is advice on how to begin and what equipment is needed. The asanas, or postures, are grouped into type for ease of reference, and are tailored for the beginner and those at intermediate level, and includes a special section on asanas for specific minor ailments such as asthma, migraines, insomnia and anxiety. A chapter on making yoga enjoyable and stimulating for children is also included, with fun animal poses. A comprehensive guide to meditation practice and techniques is also featured. This practical yoga course is a concise instructional guide to making yoga become part of your life and a wonderful introduction to the tranquility of meditation.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56294731678069,"sku":"9780754835806","price":15.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9780754835806_5b5bd7b9-c425-48c2-9fc6-2826865c38be.jpg?v=1786015627"},{"product_id":"9781846744181","title":"Shropshire Pub Walks","description":"The 20 circular walks in this book showcase Shropshire at its very best - from rolling farmland and quaint villages to hilltop panoramas, sleepy woodlands and tranquil waters. The walks range between 31\/2 and 6 miles in length. At the heart of every route is a top-rated local pub.   HIGHLIGHTS INCLUDE:* An amble through the low-lying mosses and meres of Brown Moss* Climbing to the panoramic heights of Stiperstones and the Long Mynd* Wandering through the woodland of the Severn and Clun valleys* Traversing the rich farmland around the River Teme in the south* A highwayman's cave in Nesscliffe* Discovering a beautiful urban oasis on the disused canal near Edgmond* Stepping into a land that time forgot in the villages of Aston Munslow and DiddleburyALL THE WALKS INCLUDE:* Recommended local pubs* Numbered route maps and directions* Parking info and how to get there* Places to visit nearby","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56307808502133,"sku":"9781846744181","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781846744181_01a5858b-523c-4ce2-880f-45df41cd8376.jpg?v=1786029140"},{"product_id":"9781846743603","title":"Cheshire Year Round Walks","description":"These 20 circular walks vary in length from 3 1\/2 to 7 1\/2 miles and are enjoyable all year the round. The author has divided the routes into seasons to show each at its very best. In spring, Macclesfield Forest is dotted with heron's nests and the woods near Dutton are a sea of bluebells.  On a summer's day you can spot seals near Hilbre Island and enjoy the wonderful views of Cheshire's Peak District.  Autumn brings deep-bronzed beech woods around Alderley Edge and Anderton. To see merlins and pink-footed geese at Parkgate saltmarshes or admire the carpet of snowdrops at Dunham Massey you should visit in winter.   All the walks include details of:* How to get to the start * Where to park* Numbered route map and directions* Distance and terrain* Recommended local pubs and cafes * Points of interest along the way","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56307880231285,"sku":"9781846743603","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781846743603_747a7f4f-d7cc-44f9-b7bf-db88bd946fc5.jpg?v=1786029106"},{"product_id":"9781846743979","title":"Shropshire Year Round Walks","description":"This guide contains 20 circular walks in Shropshire, covering the very best of the county's wide-ranging landscape, from high up on the Shropshire Hills down to glorious woodland and wildlife-rich mosses; through historical towns and villages and along meandering waterways. There are recommendations for spring, summer, autumn and winter walks - including the best places to see bluebells in spring or wildflowers in summer, where best to appreciate autumn colours, and the perfect views for those crisp and clear winter days. The routes range from 21\/2 to 8 miles.   SELECTED HIGHLIGHTS: SPRING A sea of bluebells in Sallow Coppice \u0026amp; ClunA riot of rhododendrons in Burwarton, on the eastern slopes of Brown Clee HillEllesmere: a springtime walk with the chance of seeing herons nesting on Moscow Island   SUMMERTake in magnificent views from Ragleth Hill Titterstone Clee Hill: an Iron Age hillfort, a frozen-in-time village \u0026amp; one of the best views in England A must-do walk at Stiperstones when the heather is in full bloomAUTUMNCollecting sweet chestnuts on an atmospheric walk in Comer Woods Foraging for fungi \u0026amp; wildlife-spotting at Whixall MossBlazing autumn colours on a walk among the 300-year-old beech trees of Lydham WINTERCound: woodland, fields \u0026amp; a valley carpeted with snowdrops A waterside walk on the Severn Way, taking in wildfowl at Chelmarsh Reservoir  Weston Rhyn: check out formidable Chirk Castle \u0026amp; cross the border into Wales WHY YOU'LL LOVE IT:SOMETHING FOR EVERYONE - 20 circular Shropshire walking routes varying in length \u0026amp; difficulty, covering the hidden gems, must-see landmarks \u0026amp; noted beauty spots that make this such a special county for walking A WALK FOR EVERY DAY OF THE YEAR - Walks chosen specifically for each season, with specific places that shine at certain times in the calendar ALL THE INFO YOU'LL NEED - All of these Shropshire walks include parking info \u0026amp; how to get there, recommended local pubs \u0026amp; cafes, points of interest along the way \u0026amp; other places to visit nearbyEASY TO FOLLOW - Full colour maps \u0026amp; pictures throughout, with clear written instructions making it easy to find your way","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56308323680629,"sku":"9781846743979","price":6.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781846743979_4a5f55be-1ad9-4a14-ace7-e78bc0de1e94.jpg?v=1786029123"},{"product_id":"9781846742354","title":"Shropshire: A Dog Walker's Guide","description":"This book rounds up the 20 best dog walks in Shropshire, with all routes designed with maximum off-lead time and minimum exposure to roads. There are also recommendations here for dog-friendly pubs and cafes along the way.   All featured routes are circular, varying in length from 2 to 7 miles, and showcasing some of Shropshire's most beautiful countryside. Highlights includeWalks over the heath and moorland of Long Mynd, Grinshill and Brown Clee;  Waterside walks at beautiful Llangollen Canal at Ellesmere and Grindley Brook with its narrowboats;  Walks taking in historic sites, such as Ironbridge with its Bedlam Furnaces; the extensive ramparts of the Iron Age hill fort of Bury Ditches; and the ruins of Haughmond Abbey;   All the walks include details of:Livestock and stiles;  Distance and terrain;  Recommended dog-friendly places to visit or stop for refreshment;  Contact details for the nearest vets;  Where to park;","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56308399145333,"sku":"9781846742354","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781846742354_cd7b2d62-2fb8-4ba4-9f7f-42091dec59f1.jpg?v=1786029080"},{"product_id":"walks-for-all-ages-in-north-east-wales","title":"Walks for All Ages: North East Wales","description":"Written by Judy Smith, \u003ci\u003eWalks for all Ages North East Wales\u003c\/i\u003e features 20 circular walks of up to 6 miles, suitable for all the family, that have been carefully chosen to deliver an enjoyable day or half day in the countryside. Describing the local area at the start of each walk, the author then provides a detailed description of the walk with snippets of information as you go.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":57490308432245,"sku":"9781902674773","price":6.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781902674773.jpg?v=1786442195"},{"product_id":"shropshire-the-little-book-of-beautiful-walks","title":"Shropshire - The Little Book of Beautiful Walks","description":"Packed with history, wildlife and adventure, this book of 20 walks is the perfectcompanion for discovering Shropshire on foot.    Children can hunt for waterfalls, spot kingfishers, build dens andexplore ancient hillforts, while adults discover the landscapes, history andcharacter that make Shropshire unique.    From the Wrekin, Stiperstones and the Long Mynd to the riversSevern and Onny, the county's most beautiful countryside is featured here.   Along the way you'll uncover historic towns, hidden villages, industrialheritage, wildlife-rich woodlands and stories of figures including CharlesDarwin, Mary Webb and Charles II.    Every walk in this book has been hand-picked to reveal somethingspecial about Shropshire.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":57680291758453,"sku":"9781846744471","price":6.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781846744471.jpg?v=1792423695"}],"url":"https:\/\/backstory.london\/collections\/author-judy-smith.oembed","provider":"Backstory","version":"1.0","type":"link"}