{"title":"Books by Jo Peters","description":null,"products":[{"product_id":"9781837996377","title":"The Art of Slowing Down","description":"\u003cb\u003eDiscover the transformative power of slow living with this calming guide, designed to help you find peace and purpose in today's hectic world.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e Take a deep breath, get grounded in your surroundings and discover a peaceful pace of life with this simple guide to slow living\u003cbr\u003e\u003cbr\u003e Do you often feel like you're rushing through life? Running for the train, hurrying to meet deadlines, speeding through a never-ending to-do list... Our routines become so hectic that we sometimes struggle to catch a breath.\u003cbr\u003e\u003cbr\u003e In this fast-paced modern world, many people feel the pressure to always be on the go when really, what we actually need, is to go \u003ci\u003eslow\u003c\/i\u003e.\u003cbr\u003e\u003cbr\u003e Discover \u003ci\u003eThe Art of Slowing Down\u003c\/i\u003e with this calming companion. The tips and techniques inside this slow-living guide will not only boost your mental and physical well-being, but also enrich your relationships and help you reconnect with what really matters.\u003cbr\u003e\u003cbr\u003e With practical advice on self-care, breathing techniques, mindfulness, ethical living and eating, and how best to cultivate quiet moments every day, this book is the key to a calmer, happier you.\u003cbr\u003e\u003cbr\u003e Inside you will find:\u003cbr\u003e\u003cbr\u003e - Slow daily rituals\u003cbr\u003e - Gentle wellness practices\u003cbr\u003e - Simple recipes\u003cbr\u003e - New routines to help you reclaim your peace\u003cbr\u003e\u003cbr\u003e And much more!","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56307853820277,"sku":"9781837996377","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781837996377_0036b442-468b-4a03-ac73-13acde8181ed.jpg?v=1786028103"},{"product_id":"9781837997176","title":"The Little Book of Ikigai","description":"\u003cb\u003eUnlock the secret to a long and happy life with this beautiful guide to the Japanese philosophy of ikigai\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e We all seek a reason for being - something that focuses our minds, gives us purpose and invites joy into every day. In Japan, this concept is called \"ikigai\", and it refers to a place where a person's dreams and desires are met.\u003cbr\u003e\u003cbr\u003e Everyone has the power to discover their ikigai, or their reason for living, and this book is the key to understanding yours.\u003cbr\u003e\u003cbr\u003e Covering the origins of ikigai, the four pillars of the philosophy, and simple rituals you can practice to incorporate ikigai into your day, this book will help bring meaning and value to your life. By adopting the Japanese way of being, you can find your purpose in the world, enjoy success with every venture and make your dreams come true.\u003cbr\u003e\u003cbr\u003e Inside you will find:\u003cbr\u003e\u003cbr\u003e - Guidance on the principles of ikigai and how these relate to your life\u003cbr\u003e - Tips to help you unlock your reason for being\u003cbr\u003e - Rituals and practices to maintain your sense of purpose and encourage you to live with ikigai\u003cbr\u003e\u003cbr\u003e And much more!\u003cbr\u003e\u003cbr\u003e Change your life by embracing the Japanese wisdom of ikigai.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56307955106165,"sku":"9781837997176","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781837997176_a4d13ebf-3599-40a3-bc4a-c68dd0921225.jpg?v=1786028133"},{"product_id":"9781837997596","title":"Japanese Living","description":"\u003cb\u003eLearn the Japanese secrets to finding calm, contentment and happiness every day\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e With its roots in Buddhist thinking, Japanese culture is known for its sincere and mindful approach to life. From \u003ci\u003eikigai\u003c\/i\u003e (finding your purpose) to \u003ci\u003eikebana\u003c\/i\u003e (the art of flower arranging), Japanese ideas offer the wider world the promise of peacefulness and inspiration.\u003cbr\u003e\u003cbr\u003e Discover these calming insights and more inside this beautiful volume. Featuring tips on mindfulness, finding contentment and doing more with less, this book will be your guide to the Land of the Rising Sun, and help you live a rich, joyful and thoughtful life.\u003cbr\u003e\u003cbr\u003e Each chapter will take you through different rituals you can incorporate into your routine, bringing tradition, tranquillity and intention into your days. Uncover Japanese wisdom with every turn of the page and find fulfilment in the art of simple living.\u003cbr\u003e\u003cbr\u003e Discover Japanese concepts such as:\u003cbr\u003e - \u003ci\u003eWabi sabi\u003c\/i\u003e - seeing beauty in imperfection\u003cbr\u003e - \u003ci\u003eKintsugi\u003c\/i\u003e - repairing broken pottery with gold\u003cbr\u003e - \u003ci\u003eShinrin-yoku\u003c\/i\u003e - forest bathing\u003cbr\u003e\u003cbr\u003e And many more! Lead a zen lifestyle with this complete guide to Japanese philosophies and practices.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56369317413237,"sku":"9781837997596","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781837997596_da7476fd-44f1-4962-a025-0e594c1fee20.jpg?v=1786028145"},{"product_id":"the-little-book-for-yoga-lovers","title":"The Little Book for Yoga Lovers","description":"\u003cb\u003eIndulge in the serene practice of yoga with this comprehensive guide, offering expert tips and tricks to enhance your experience and find inner peace amidst the chaos of modern life\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTake some time out from hectic modern life, reconnect with your body and embrace the calming power of yoga\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e Yoga is a holistic activity that enriches the mind, body and soul, and there's never a better time to start reaping its benefits than right now. Whether you're an advanced yogi or you're getting ready to learn your first asanas, this beautiful book is brimming with all the tips and inspiration you need to enlighten your mind and inspire your practice.\u003cbr\u003e\u003cbr\u003e Inside you will discover:\u003cbr\u003e - The different types of yoga and how each one can work for you\u003cbr\u003e - The key yoga poses, from beginner to advanced, with explanations of how to do them and their benefits\u003cbr\u003e - Mindfulness, meditation and breathwork practices\u003cbr\u003e - Guidance on balancing the body's energies, including chakras, mudras and bandhas\u003cbr\u003e - Ideas for retreats, healthy recipes and ways to elevate your practice\u003cbr\u003e\u003cbr\u003e The best part about yoga is you can do it anytime, anywhere. So, roll out your mat, take a deep breath and find your way back to yourself.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":57490179260789,"sku":"9781837994106","price":8.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781837994106.jpg?v=1786442063"},{"product_id":"the-little-book-of-japanese-self-care","title":"The Little Book of Japanese Self-Care","description":"Dip into this beautiful little book to discover self-care rituals inspired by the philosophies and traditions of Japan- Simple, soothing self-care tips to help you relax and feel your best- Be inspired by ikigai, forest bathing, wabi-sabi, kintsugi and more- The perfect thoughtful gift for yourself or loved onesFinding purpose with ikigai, harmony in the tea ceremony, stillness with forest bathing, and awe in the fleeting beauty of a cherry blossom, Japanese culture is revered across the world for its mindful approach to life, and its philosophies that place well-being at their core.   Delve into this beautiful book to discover this well-being wisdom for yourself. Filled with simple self-care rituals inspired by Japanese traditions and practices - from ikigai and wab-sabi to kintsugi and zen meditation - the tips in these pages will help you find happiness, harmony and gratitude in your everyday life.   Self-care helps us flourish, and these soothing and restorative rituals will bring balance to your mind, body and soul.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":57507886137717,"sku":"9781806591121","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781806591121.jpg?v=1787043028"}],"url":"https:\/\/backstory.london\/collections\/author-jo-peters.oembed","provider":"Backstory","version":"1.0","type":"link"}