{"title":"Books by Jenny Tschiesche","description":null,"products":[{"product_id":"9781788794244","title":"Air-Fryer Cookbook (THE SUNDAY TIMES BESTSELLER)","description":"\u003cb\u003e101 delicious, tried-and-tested recipes to help you get the most out of your air-fryer.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eAn air-fryer is the latest kitchen must-have and this is the recipe book to go with it! This nifty, counter-top appliance is similar to an oven, as it bakes and roasts, but the key difference is its heating elements are located at the top and are enhanced by a large, powerful fan. The result is food that’s crisp and delicious in no time and, most notably, it makes the perfect alternative to a deep-fat fryer for anyone adopting a healthier lifestyle. But air-fryers offer plenty of other benefits too: they require practically no heat up time, cook food fast and evenly, can be used away from home (making them popular for camping trips, staycations, and student living), plus clean-up is easy too. Nutritionist Jenny Tschiesche has developed 101 tried-and-tested recipes to help you get the very best out of your air-fryer. Her appealing ideas take their inspiration from all styles of world cuisine, and there is something here to suit every occasion, from snacks and sides, to complete meals and sweet treats.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":43205562400946,"sku":"9781788794244","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781788794244_ffb4c66a-c313-4941-b27a-fcc74c6ed668.jpg?v=1786027179"},{"product_id":"9781788793445","title":"Modern Vegetarian Instant Pot® Cookbook","description":"\u003cb\u003e101 tried-and-tested vegetarian and vegan recipes for your Instant Pot® that will change your life! Expert nutritionist Jenny Tschiesche’s delicious recipes take inspiration from all around the world and provide a wealth of ideas for meat-free meals.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eIt can sauté vegetables in five minutes and cook a delicious, creamy risotto in 20 so is it any wonder that the Instant Pot has taken the online community by a storm! The cult phenomenon that is the multifunctional electric cooker uses a combination of steam and pressure to cook food fast, making everything from soups and stews to perfectly cooked grains and pulses, sweet things and drinks in a flash. For both dedicated life-long vegetarians and first-time vegans, it’s a miraculous time saver. Healthy, nutritionally balanced meals that fit your lifestyle are just a press of a button away!","brand":"Gardners","offers":[{"title":"Default Title","offer_id":43206248956082,"sku":"9781788793445","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781788793445_a618de83-60e1-47a7-bed9-cc69616862d4.jpg?v=1786027155"},{"product_id":"9781788793506","title":"Modern Instant Pot® Cookbook","description":"\u003cb\u003e101 tried-and-tested recipes for your Instant Pot that will change your life! Expert nutritionist Jenny Tschiesche’s tried-and-tested recipes provide a wealth of ideas for family meals from a 15-minute risotto to a leg of lamb.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eIt can sauté vegetables in five minutes and cook a whole chicken in 20 so is it any wonder that the Instant Pot has taken the online community by a storm! The cult phenomenon that is the multifunctional electric cooker is able to slow cook, steam, pressure cook, and even sauté. The combination of steam and pressure cooks food fast, making everything from tender roasts through to perfectly cooked curries in a flash.\u003cbr\u003e \u003cbr\u003eFor active people and busy families it’s a miraculous time saver. Textures and tastes, which would otherwise take hours, can be created in minutes and healthy, nutritious meals are just a press of a button away!","brand":"Gardners","offers":[{"title":"Default Title","offer_id":43599730213042,"sku":"9781788793506","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781788793506_28c39725-a658-48c4-8c4b-b6e1bcca69f8.jpg?v=1786027159"},{"product_id":"9781788795524","title":"Budget Air-Fryer Cookbook","description":"\u003cb\u003e101 delicious, time-saving and economical recipes from your air fryer for all the family to enjoy.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eFollowing Jenny Tschieshe’s Sunday Times bestselling \u003ci\u003eAir-Fryer Cookbook\u003c\/i\u003e, this new book offers nutritious and budget-friendly recipes. Each recipe aims to reduce the amount of energy used to cook food by using the air fryer instead of the oven. Using an air fryer cost from a third to half less than using an electric oven, so the savings could make a big dent in your bills if you swap to this nifty gadget. The popularity of air fryers looks set to last, and why not with its amazing list of benefits not just to the household budget, but for the time-poor cook too. Using an air fryer drastically cuts down on cooking times, making these recipes fantastic for anyone cooking in a hurry too. \u003cbr\u003e \u003cbr\u003eThe recipes in this invaluable book cater for a wide range of tastes and needs, exploring ideas for using cans, jars, and cartons, cooking from frozen, using up leftovers, using cheaper cuts of meat, grains and legumes, vegetable-based dishes, and much more. Jenny Tschieshe’s first book taught us that an air fryer doesn’t just have to be for beige food, but can be used for all manner of cooking from roast chicken to perfect sweet bakes. Now it’s time to take things a step further by focussing on making the most of your air fryer in terms of flavor as well as keeping your energy and food costs as low as possible.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56305844519285,"sku":"9781788795524","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781788795524_665cb3ba-6938-4f9b-9134-fa677abcb0e7.jpg?v=1786027233"},{"product_id":"9780600639060","title":"The Unprocessed Air Fryer","description":"\u003cb\u003e101 healthy, unprocessed recipes for the whole family.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e Sunday Times bestselling author Jenny Tschiesche's ultimate guide to using the air fryer for home cooking. Make everything from fakeaways to fries, Sunday roasts to sweet treats - all without any ultra processed foods.\u003cbr\u003e\u003cbr\u003e UPFs (ultra processed foods) are linked to obesity, cancer, diabetes and other chronic conditions. They are any foods that undergo multiple industrial processes and contain additives, such as emulsifiers, stabilizers and artificial colors.\u003cbr\u003e\u003cbr\u003e Modern lifestyles make it difficult to find time to cook from scratch without the convenience of UPFs. For households who have learnt to rely on ultra processed and convenience foods, returning to home cooking can seem daunting, time-consuming and expensive.\u003cbr\u003e\u003cbr\u003e However, the current popularity and ease of preparing and cooking food with an air fryer might just help you give up ultra processed foods for good!\u003cbr\u003e\u003cbr\u003e Make quick and easy midweek meals, entertain friends with delicious Beetroot and Feta Tarts or a Miso Baked Salmon, and recreate your favorite KFC, or burgers with a dedicated Fakeaway chapter. A whole chapter on snacks and another on desserts shows that you can avoid UPFs easily without missing out on flavor or convenience.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eAir Fryer Cookbook \u003c\/i\u003ewas a Sunday Times Bestseller","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56311835623797,"sku":"9780600639060","price":20.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9780600639060_fcb802a7-0fa9-41c9-a5b7-5d2d95cd6524.jpg?v=1786014892"},{"product_id":"9780600640462","title":"The Ultimate High-Fibre Handbook","description":"\u003cb\u003eA no-nonsense guide to fiber, the crucial missing ingredient from your healthy eating, with 70 delicious recipes.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBestselling author and nutritionist Jenny Tschiesche reveals everything you need to know about fiber, including why we need it and how to eat enough of it - plus 70 delicious, high-fiber recipes.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e Drawing on nutritional science and years of clinical practice, Jenny breaks down how fiber works alongside high-protein and low-carb diets, and its profound impact on digestion, microbiome health, blood sugar regulation and longevity.  \u003cbr\u003e\u003cbr\u003e This is the ultimate guide to increasing your fiber intake naturally, without fiber supplements or fads like fibermaxxing. \u003ci\u003eThe Ultimate High-Fibre Handbook \u003c\/i\u003eincludes:\u003cbr\u003e - 70 nourishing recipes that are naturally high in fiber\u003cbr\u003e - Step-by-step tips to gradually increase your fiber intake without discomfort\u003cbr\u003e - Hydration and cooking methods to maximize your fiber tolerance\u003cbr\u003e - Practical guidance on the best whole food fiber sources\u003cbr\u003e\u003cbr\u003e From hearty lentil stews to seed-based breads and gut-friendly smoothies, \u003ci\u003eThe Ultimate High-Fibre Handbook \u003c\/i\u003eis both a recipe book and a roadmap to a healthier way of eating. Rediscover this vital, overlooked nutrient that is foundational to your lifelong health.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56368094478709,"sku":"9780600640462","price":22.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9780600640462_11af5bd3-6fb3-44dc-babc-bb2d5ca03e14.jpg?v=1786014937"},{"product_id":"150-traybake-recipes","title":"150 Traybake Recipes","description":"Everyone loves a one-pan wonder, and the dishes in this book will save you time and washing up whilst providing delicious dishes for meat eaters and plant-based diners alike. The sheet pan is your new best friend!More and more of us want to cook delicious and healthy dishes from scratch that can cater to the dietary requirements of our friends and families. But this is hard when you’re short on time to cook and plan elaborate meals. This book takes all the stress out of the situation with a comprehensive collection of one-pan recipes. Recipes range from global to speedy to sweet.   Meat eaters can indulge in Smoky Lamb Ribs with Slow-Roasted Carrots or Cornflake Chicken Nuggets with Sweet Potato Fries, whilst veggies and vegans can enjoy Baked Butternut Squash with Saffron and Rosemary Risotto, or Tex-Mex Veggie Tacos with Tomato Salsa and Chipotle Mayo. Plus, everyone can tuck into desserts such as White Chocolate, Almond and Raspberry Ripple Brownies.   These recipes will provide easy meals with even easier clean-up, giving you and your crowd maximum flavour with minimum effort.150 Traybake Recipes is a fantastic new edition of Sheet Pan Dinners.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":57487846605173,"sku":"9781788797658","price":20.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781788797658.jpg?v=1786355069"},{"product_id":"the-ultimate-healthy-brain-cookbook","title":"The Ultimate Healthy Brain Cookbook","description":"Bestselling author and nutritionist Jenny Tschiesche explains the gut-brain axis with 80 delicious recipes designed to boost your brain health.   Did you know that your brain and your gut are closely connected, and your diet has a huge impact on your mood, energy and cognitive function? The science can overwhelming, but in The Ultimate Healthy Brain Cookbook nutritionist Jenny Tsciesche breaks it down and reveals why brain health begins in the kitchen.   Discover the brain food basics, such as:- The connection between diet, serotonin and other neurotransmitters- How daily nutrition habits support healthy brain ageing- Why fibre and microbial diversity matter- Store-cupboard essentials for a brain-friendly kitchen- Preventative strategies for cognitive decline- Sustainable lifestyle changes for lifelong brain healthThen enjoy a selection of delicious, brain-healthy recipes including breakfasts designed to stabilize blood sugar and fuel the brain for the day, lunches for sustained energy and focus, and evening meals to support relaxation, digestion and sleep.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":57499215593845,"sku":"9780600640752","price":22.0,"currency_code":"GBP","in_stock":true}]}],"url":"https:\/\/backstory.london\/collections\/author-jenny-tschiesche.oembed","provider":"Backstory","version":"1.0","type":"link"}