{"title":"Books by His Holiness the Dalai Lama","description":null,"products":[{"product_id":"9780241690529","title":"Loving Kindness","description":"\u003cp\u003e\u003cb\u003eDeveloped in collaboration with His Holiness The Dalai Lama, this small but mighty book is filled with an inspiring loving kindness meditation for adults and children to practise together.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eIn this calming board book, young readers can discover a meditation that inspires loving kindness, enabling them to bring positivity to their own lives and the lives of those around them. Beautiful original illustrations engage your child’s imagination while the simple words of the meditation can be read out loud, helping to develop empathy skills.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eA wonderful, meditative book about kindness for children:\u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eMeditative content developed in collaboration with His Holiness the Dalai Lama\u003c\/li\u003e\n\u003cli\u003eStunning visuals welcome readers into the enriching world on every page\u003c\/li\u003e\n\u003cli\u003eAn effective introduction to meditation for kids, this is the perfect mindfulness gift for children and their grown-ups\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003ci\u003eLoving Kindness\u003c\/i\u003e is ideal for a calming activity before bed or to diffuse difficult situations, and is the perfect tool for introducing the little ones in your life to the benefits of meditation and the art of mindfulness.\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":54926284292469,"sku":"9780241690529","price":7.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9780241690529_9d7832c5-6205-4689-b70b-f4fe3138cecb.jpg?v=1786012726"},{"product_id":"9780241681282","title":"Peaceful Mind","description":"\u003cp\u003e\u003cb\u003eDeveloped in collaboration with His Holiness The Dalai Lama, this small but mighty book is filled with an inspiring meditation exercise for adults and children to practise together.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eIn this calming board book, young readers can discover breathwork and other tips on how to bring calm to a busy mind. Beautiful original illustrations engage your child’s imagination while the simple instructions can be read out loud, helping to develop empathy skills.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eA wonderful introduction to meditation for children:\u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eMeditative content developed in collaboration with His Holiness the Dalai Lama\u003c\/li\u003e\n\u003cli\u003eStunning visuals welcome readers into the enriching world on every page\u003c\/li\u003e\n\u003cli\u003eAn effective introduction to meditation for kids, this is the perfect mindfulness gift for children and their grown-ups\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003ci\u003ePeaceful Mind\u003c\/i\u003e is ideal for a calming activity before bed or to diffuse difficult situations, and is the perfect tool for introducing the little ones in your life to the benefits of breathwork and the art of mindfulness.\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":54926287798645,"sku":"9780241681282","price":7.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9780241681282_47c54aea-9b41-45a2-ba49-6e7ea4933095.jpg?v=1786012560"},{"product_id":"9780007179039","title":"365 Dalai Lama","description":"\u003cp\u003eImagine having two minutes with the Dalai Lama offering you personal advice on how you could live your life better, overcome your problems, be more joyful and create a better world. This revolutionary new book brings you exactly that: short passages to offer you enlightening advice, day by dayMeditations are suggested on the following:On the stages of life: for the young, adults, and the elderly\u003c\/p\u003e\u003cp\u003eOn life situations: for men and women, single people, families, the wealthy, the poor, the sick, the dying and those who care for them, and others from all walks of life.\u003c\/p\u003e\u003cp\u003eOn your roles in society: for politicians, lawyers, activists, teachers, scientists, businesspeople, writers and journalists, farmers, soldiers, carers and others\u003c\/p\u003e\u003cp\u003eOn your state of mind: for the happy, the sad, pessimists, optimists, the suffering, the isolated, the angry, the proud, the abused, the shy, the undecided, those with no self-esteem, the indifferent.\u003c\/p\u003e\u003cp\u003eOn society and the world: war, politics, education, farming, the environment, business, dedicating your life to others, and the future\u003c\/p\u003e\u003cp\u003eOn your spiritual life: for believers, those who have no religion, contemplatives, those who have great faith, those who want to become Buddhists, those who practice Buddhism.\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56219831206261,"sku":"9780007179039","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9780007179039_65e55dea-0119-4aa0-8d51-ba9207069fd7.jpg?v=1785658523"},{"product_id":"9780007122875","title":"The Dalai Lama’s Book of Love and Compassion","description":"\u003cp\u003eHis Holiness describes how to bring love and compassion into our daily lives.\u003c\/p\u003e\u003cp\u003eThe Dalai Lama is one of the most renowned and loved spiritual leaders in the world. This book is one of a series of bite-sized introductions that make his writing accessible to everybody.\u003c\/p\u003e\u003cp\u003eIn The Dalai Lama'a Book of Love and Compassion, His Holiness describes how to bring love and compassion into our daily lives. He explores the fundamentals of the Buddha's teaching, from basic advice on how to love more fully to the importance of compassion. Whoever you are, whatever you believe, this book has something for you.\u003c\/p\u003e\u003cp\u003eSimply and clearly, The Dalai Lama explains:The need to balance spiritual and material values. Compassion as the basis for human happiness\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56219834483061,"sku":"9780007122875","price":6.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9780007122875_943c34fc-c27d-4a20-9e42-ee17e3450b04.jpg?v=1785658823"},{"product_id":"9780349111117","title":"Freedom In Exile","description":"\u003cp\u003eThe autobiography of the Dalai Lama of Tibet, a fascinating insight into the mind of one of the greatest contemporary spiritual leaders\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'An extraordinary story' \u003c\/b\u003e\u003ci\u003eDaily Mail\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'Compelling, fascinating, eye-opening' \u003c\/b\u003e\u003ci\u003eWashington Post\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'A vital historical witness, not only to inhumanity but to compassion' \u003c\/b\u003e\u003ci\u003eLos Angeles Times\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'Forthright... often amusing' \u003c\/b\u003e\u003ci\u003eNew York Times\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003eIn 1938 a two-year-old boy was recognised through a traditional process of discovery as being the reincarnation of all previous Dalai Lamas, the spiritual rulers of Tibet.  Taken away from his parents, he was brought up in Lhasa according to a monastic regimen of rigorous austerity and in almost total isolation.  Aged seven he was enthroned in the 1000-room Potala palace as the supreme spiritual leader of a nation the size of Western Europe, with population of six million.  And at fifteen, he became head of state.\u003cbr\u003e\u003cbr\u003eWith Tibet under threat from the newly Communist Chinese, there followed a traumatic decade during which he became the confidant of both Chairman Mao and Jawaharal Nehru as he tried to maintain autonomy for his people.  Then in 1959, he was finally forced into exile - followed by over 100,000 destitute refugees. \u003cbr\u003e\u003cbr\u003eHere, in his own words, he describes what it was like to grow up revered as a deity among his people, reveals his innermost feelings about his role, and discusses the mysteries of Tibetan Buddhism.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56286590435701,"sku":"9780349111117","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9780349111117_1880e0a2-cf5f-4d15-a36a-af5890bfa4bf.jpg?v=1786013754"},{"product_id":"9780349112541","title":"Ancient Wisdom, Modern World","description":"\u003cp\u003eAt a time and in a culture where science and technology have taken over from religious belief, when ethics are understood primarily in terms of aesthetic choice or legality, how are we to formulate moral principles to guide us in our daily lives?  \u003cbr\u003e    Though religion can certainly help in this, the Dalai Lama demonstrates that there are universal principles we can draw on which transcend the dilemma of belief or unbelief.  And whilst many have been content to speak of spiritual matters as something mysterious or evanescent, the Dalai Lama explains his approach in terms that are as clear and concise as they are compelling. \u003cbr\u003e    With wit, gentle good sense and with penetrating insight, the Dalai Lama shows how the truths that have stood the test of generations of practise can provide us with the tools to live happy, fulfilled and meaningful lives.  In the process, it becomes apparent that he does not merely espouse the 'feelgood' religiosity some accuse him of.  The reader is left admiring not just the wisdom of the author, but the wisdom of the culture he represents.\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56286590566773,"sku":"9780349112541","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9780349112541_511861b7-0cba-49e3-adc9-41fd2820bcb9.jpg?v=1786013767"},{"product_id":"9780722535509","title":"The Four Noble Truths","description":"\u003cp\u003eThis book contains the essential guide to some of the central Buddhist teachings based on the recent UK lectures by his holiness.\u003c\/p\u003e\n          \u003cp\u003eThis volume includes:-\u003c\/p\u003e\n          \u003cp\u003e‘The Four Noble truths’, one of the most central tenets of Tibetan Buddhism.\u003c\/p\u003e\n          \u003cp\u003eThe need to balance spiritual and material values.\u003c\/p\u003e\n          \u003cp\u003e‘Compassion, the Basis for Human Happiness’\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56296987689333,"sku":"9780722535509","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9780722535509_a1d0514c-d5c0-4d0c-9d43-ad2087beb921.jpg?v=1786014699"},{"product_id":"9780722539552","title":"The Dalai Lama’s Book of Wisdom","description":"\u003cp\u003eA little book for those in search of words to calm and inspire.\u003c\/p\u003e\u003cp\u003eIn this gift book His Holiness the Dalai Lama imparts his message: the importance of love, compassion and forgiveness.\u003c\/p\u003e\u003cp\u003eHis Holiness the Dalai Lama describes how to bring wisdom and compassion into our busy, stressful everyday lives. A beautiful selection of words from His Holiness that will help you to face difficult emotions such as anger in yourself and in others with genuine acceptance and understanding.\u003c\/p\u003e\u003cp\u003eThe only little gift book based on the words of His Holiness the Dalai Lama, this book should have tremendous appeal especially during the holiday season.\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56296987951477,"sku":"9780722539552","price":7.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9780722539552_713546f5-e8bc-4c7e-8dd1-825c04e8184d.jpg?v=1786014705"},{"product_id":"9781614299110","title":"Following in the Buddha's Footsteps","description":"\u003cb\u003eThe fourth volume of the Dalai Lama’s definitive Library of Wisdom and Compassion series, now in paperback.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eDelve into the substance of spiritual practice in \u003ci\u003eFollowing in the Buddha's Footsteps\u003c\/i\u003e, the fourth volume in the Dalai Lama's definitive series on the path to awakening. His Holiness discusses the Buddha, Dharma, and Sangha, why they are reliable guides on the path, and how to relate to them. He then describes the three essential higher trainings in ethical conduct, concentration, and wisdom that are common to all Buddhist traditions, showing us how to live a life free of harm to self or others and how to develop single-pointed concentration and the higher states of concentration available to earnest practitioners. The chapters on wisdom are in-depth teachings on the noble eightfold path and the four establishments of mindfulness for developing greater awareness and understanding of our body, feelings, mind, and other phenomena. Together these topics form the core of Buddhist practice.\u003cbr\u003e \u003cbr\u003e This is a book to treasure and refer to repeatedly as you begin the path, progress on it, and approach the final goal of nirvana.","brand":"Gardners","offers":[{"title":"Paperback","offer_id":56301785907573,"sku":"9781614299110","price":21.0,"currency_code":"GBP","in_stock":true},{"title":"Hardback","offer_id":57685807661429,"sku":"9781614296256","price":22.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781614299110.jpg?v=1792599002"},{"product_id":"9781614297956","title":"Searching for the Self","description":"\u003cb\u003eHis Holiness the Dalai Lama explores emptiness, one of the most central teachings in Buddhism, in the newest volume of the bestselling series \u003ci\u003eThe Library of Wisdom and Compassion\u003c\/i\u003e.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eIn \u003ci\u003eSearching for the Self \u003c\/i\u003ethe Dalai Lama leads us to delve deeply into the topic of the ultimate nature of reality, presenting it from a variety of approaches while focusing on identifying our erroneous views and directing us to the actual mode of existence of all persons and phenomena. \u003cbr\u003e \u003cbr\u003e Placing our study of reality within the auspicious context of a compassionate motivation to benefit all sentient beings, the Dalai Lama explains why realizing emptiness is important and what qualities are needed to do that, and he evaluates various tenet systems’ perspectives on this vast topic. He then helps us understand our perceptions and the mental states involved in both our ignorant and accurate cognitions. He examines inherent existence and other fantasized ways of existence that we seek to disprove through reasoned analysis and presents the Middle Way view that abandons all extremes. The closing chapters by Thubten Chodron discuss the three characteristics of impermanence, unsatisfactoriness, and not-self as explained in the Pali tradition and show how meditation on these can lead to the meditative breakthrough to realize nirvana. \u003cbr\u003e \u003cbr\u003e Engaging in this investigation with His Holiness will challenge our deepest-held beliefs and uproot false ways of viewing ourselves and the world that are so habitual we don’t even notice them. Get ready to be challenged and intrigued, for realizing the nature of reality has the power to cut our defilements at the root and free us from cyclic existence forever!\u003cbr\u003e \u003cbr\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56301997556085,"sku":"9781614297956","price":23.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781614297956_59a0edc1-72c3-421b-b6ba-869dc4b5f4fa.jpg?v=1786023432"},{"product_id":"9781614295204","title":"The Foundation of Buddhist Practice","description":"\u003cb\u003eThe second volume in the Dalai Lama’s definitive and comprehensive series on the stages of the Buddhist path, \u003ci\u003eThe Library of Wisdom and Compassion.\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eVolume 1, \u003ci\u003eApproaching the Buddhist Path\u003c\/i\u003e, contained introductory material that set the context for Buddhist practice. This second volume, \u003ci\u003eThe Foundation of Buddhist Practice\u003c\/i\u003e, describes the important teachings that will help us establish a flourishing Dharma practice.\u003cbr\u003e  \u003cbr\u003e Traditional presentations of the path in Tibetan Buddhism assume the audience already has faith in the Buddha and believes in rebirth and karma, but the Dalai Lama realized early on that a different approach was needed for his Western and contemporary Asian students. Starting with the four seals and the two truths, His Holiness illuminates key Buddhist ideas, such as dependent arising, emptiness, and karma, to support the reader in engaging with this rich tradition. This second volume in the \u003ci\u003eLibrary of Wisdom and Compassion\u003c\/i\u003e series provides a wealth of reflections on the relationship between a spiritual mentor and student, how to begin a meditation practice, and the relationship between the body and mind.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56303981429109,"sku":"9781614295204","price":22.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781614295204_a40e40ae-56ef-4681-80bd-dff429c83fcb.jpg?v=1786023402"},{"product_id":"9781614298403","title":"Realizing the Profound View","description":"\u003cb\u003eThe eighth volume in the Dalai Lama’s definitive and bestselling \u003ci\u003eLibrary of Wisdom and Compassion\u003c\/i\u003e series, and the second of three focusing on emptiness.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eIn \u003ci\u003eRealizing the Profound View\u003c\/i\u003e the Dalai Lama presents the analysis and meditations necessary to realize the ultimate nature of reality. \u003cbr\u003e \u003cbr\u003e With attention to Nagarjuna’s five-point analysis, Candrakirti’s seven-point examination, and Pali sutras, the Dalai Lama leads us to investigate who or what is the person. Are we our body? Our mind? If we are not inherently either of them, how do we exist, and what carries the karma from one life to the next? As we explore these and other fascinating questions, he skillfully guides us along the path, avoiding the chasms of absolutism and nihilism, and introduces us to dependent arising. We find that although all persons and phenomena lack an inherent essence, they do exist dependently. This nominally imputed mere I carries the karmic seeds. We discover that all phenomena exist by being merely designated by term and concept—they appear as like illusions, unfindable under ultimate analysis but functioning on the conventional level. Furthermore, we come to understand that emptiness dawns as the meaning of dependent arising, and dependent arising dawns as the meaning of emptiness. The ability to posit subtle dependent arisings in the face of realizing emptiness and to establish ultimate and conventional truths as non-contradictory brings us to the culmination of the correct view. \u003cbr\u003e \u003cbr\u003e The second of three volumes on the nature of reality in the \u003ci\u003eLibrary of Wisdom and Compassion\u003c\/i\u003e series, \u003ci\u003eRealizing the Profound View\u003c\/i\u003e challenges the ways we view the self and the world, bringing us that much closer to liberation.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56303981724021,"sku":"9781614298403","price":30.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781614298403_95804734-7d56-4b08-a4ee-a253866b1dca.jpg?v=1786023438"},{"product_id":"9781857885187","title":"The Leader's Way","description":"\u003cp\u003eBorn out of a decade of discussion and collaboration between The Monk and the Management Consultant - His Holiness the Dalai Lama and Laurens van den Muyzenberg - \u003ci\u003eThe Leader's Way\u003c\/i\u003e represents the synthesis of East and West and provides an inspiring manifesto for business change. \u003cbr\u003e\u003cbr\u003eThe world today faces many challenges. While our total wealth has increased enormously and we benefit from technological miracles, billions of people are living in abject poverty, we face the threat of environmental disaster, and even those in prosperous nations feel insecure about the future. \u003cbr\u003e\u003cbr\u003eAddressing these problems requires a different kind of leadership which sees things as they really are and resolves them in a holistic way. That is what \u003ci\u003eThe Leader's Way\u003c\/i\u003e offers - a manifesto for change which can have an impact at every level, from the individual to the global.\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56308861108597,"sku":"9781857885187","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781857885187_cb30f970-f8be-4db7-ba81-fa1f51069d55.jpg?v=1786029764"},{"product_id":"9781614294726","title":"Science and Philosophy in the Indian Buddhist Classics","description":"\u003cb\u003eExplore the nature of our material world in a unique sourcebook, conceived by the Dalai Lama, collecting the scientific observations found in classical Buddhist treatises. \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eUnder the visionary supervision of His Holiness the Dalai Lama, \u003ci\u003eScience and Philosophy in the Indian Buddhist Classics\u003c\/i\u003e brings together classical Buddhist explorations of the nature of our material world and the human mind and puts them into context for the modern reader. It is the Dalai Lama’s view that the explorations by the great masters of northern India in the first millennium CE still have much that is of interest today, whether we are Buddhist or not.\u003cbr\u003e \u003cbr\u003e Volume 1, \u003ci\u003eThe Physical World,\u003c\/i\u003e explores the nature of our material world—from the macroscopic to the microscopic. It begins with an overview of the many frameworks, such as the so-called five aggregates, that Buddhist thinkers have used to examine the nature and scope of reality. Topics include sources of knowledge, the scope of reason, the nature and constituents of the material world, theories of the atom, the nature of time, the formation of the universe, and the evolution of life, including a detailed explanation of the early Buddhist theories on fetal development. The volume even contains a brief presentation on early theories about the structure and function of the brain and the role of microorganisms inside the human body. The book weaves together passages from the works of great Buddhist thinkers such as Asanga, Vasubandhu, Nagarjuna, Dignaga, and Dharmakirti. Each of the major topics is introduced by Thupten Jinpa, the Dalai Lama’s principal English-language translator and founder of the Institute of Tibetan Classics.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56312659476853,"sku":"9781614294726","price":22.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781614294726_6ee928bd-db38-4ee8-8e1a-abadb9c1cc08.jpg?v=1786023398"},{"product_id":"9780241758267","title":"Acts of Kindness","description":"\u003cp\u003eHis Holiness the Dalai Lama teaches the concept of acts of kindness to young readers in this wonderfully illustrated board book for children.\u003cbr\u003e\u003cbr\u003eAn act of kindness can be big or small. It could be as simple as holding the door open for someone, or checking in on a friend you haven’t heard from in a while. Reducing stress and anxiety, improving self-esteem, and boosting confidence are all examples of the benefits of acts of kindness to your mental well-being. By reading Acts of Kindness with your little one, you will be teaching them the power of being kind, and the positive impact that they will bring to the world around them.\u003cbr\u003e\u003cbr\u003eOther titles in the series include: Loving Kindness, Gratitude, and Peaceful Mind.\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56367882404213,"sku":"9780241758267","price":7.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9780241758267_5c15c436-3525-4b69-ae89-2295834159e7.jpg?v=1786012391"},{"product_id":"9780241758274","title":"Gratitude","description":"\u003cp\u003eHis Holiness the Dalai Lama teaches young readers to practise gratitude in this wonderfully illustrated board book for children.\u003cbr\u003e\u003cbr\u003eGratitude can change your perspective of the world, and is a state of mind that can be easily achieved. By noticing the positive aspects in life, young readers can strengthen relationships and improve your emotional and psychological wellbeing - making this a perfect topic to introduce to children from a young age. Featuring beautiful illustrations and comprehensible text, it has never been easier to start practising gratitude!\u003cbr\u003e\u003cbr\u003eOther titles in the series include: Loving Kindness, Acts of Kindness, and Peaceful Mind.\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56367882502517,"sku":"9780241758274","price":7.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9780241758274_83431b71-8d5d-45d5-9924-bf6178dbc005.jpg?v=1786012391"},{"product_id":"9781837827169","title":"One Breath at a Time","description":"\u003cp\u003e\u003cb\u003e\u003ci\u003eOne Breath at a Time distils 108 of the Dalai Lama’s teachings, an auspicious number in Buddhist tradition that marks the journey from delusion to awakening. Each is followed by a poetic reflection and a brief meditation by a close disciple, inviting the reader to move from understanding to experience, from thought to transformation.\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eThe book unfolds like a quiet pilgrimage: Beginning with mindfulness, deepening into compassion and wisdom, and opening finally into a way of living guided by a moral compass. It may be opened anywhere for daily reflection or followed as a continuous path of practice.\u003cbr\u003eThis tender and radiant volume invites readers of every background to inhabit the Dalai Lama’s wisdom in the simplest of ways, to pause, to breathe, and to meet the world with steadiness and care, one breath at a time.\u003c\/p\u003e\u003cp\u003eIn this luminous collection, offered as a celebration of the Dalai Lama’s ninetieth birthday, his essential teachings are distilled, each a crafted and authentic doorway to transformation—gentle yet profound, clear yet mysterious, accessible yet pointing towards depths that require a lifetime to fathom.\u003c\/p\u003e\u003cp\u003eThis is not a book about Buddhism but about being human. Not about belief but about investigation. Not about escaping the world but about engaging it with wisdom and compassion, one breath at a time.\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56369315447157,"sku":"9781837827169","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781837827169_6f1b480d-0616-48eb-b1f2-1fc734eb9226.jpg?v=1786028471"},{"product_id":"9781837826322","title":"The Heart of Tibetan Buddhist Meditation","description":"Celebrating the 90th birthday of His Holiness the 14th Dalai Lama, this transformative meditation guide distils his teachings into practical, grounded wisdom for finding inner peace, resilience and compassion.    Meditation is about much more than just sitting in silence – it’s about transforming the mind through perception, thinking and living. In this deeply thoughtful yet practical guide, His Holiness explores the nuances of Tibetan Buddhist meditation beyond its basic techniques, revealing its rich philosophical roots and relevance to our everyday modern lives.    With warmth and clarity, he reveals:How Buddhist      philosophy shapes meditation and mental wellbeing.     Why a trained mind      brings greater peace, even in turbulent times.     How ancient wisdom      can guide us in today’s fast-changing world.   The universal      significance of Buddhist teachings in an age of conflict and uncertainty.   Tibetan Buddhist Meditations is a beautiful blend of philosophy and practice, spotlighting the Dalai Lama’s unique perspective with an emphasis on applying Buddhist wisdom to modern life. A must-read for seekers of wisdom, this book offers a path to greater understanding, resilience and a more compassionate world.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56420041392501,"sku":"9781837826322","price":14.99,"currency_code":"GBP","in_stock":false}]},{"product_id":"in-praise-of-great-compassion","title":"In Praise of Great Compassion","description":"\u003cb\u003eThe fifth volume of the Dalai Lama’s definitive \u003ci\u003eLibrary of Wisdom and Compassion \u003c\/i\u003eseries, which has sold nearly 15,000 copies to date.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003eIn Praise of Great Compassion\u003c\/i\u003e, the fifth volume of the \u003ci\u003eLibrary of Wisdom and Compassion\u003c\/i\u003e, continues the Dalai Lama’s teachings on the path to awakening. While previous volumes focused on our present situation and taking responsibility for creating the causes for the happiness we seek, this volume is about opening our hearts to others and generating the compassion, joy, and fortitude to make our lives meaningful by benefiting them.\u003cbr\u003e \u003cbr\u003e We are embedded in a universe with other beings, all of whom have been kind to us in one way or another. More than any other time in human history, we depend on one another to stay alive and flourish. We are sometimes oblivious to their kindness, or take it for granted, which leads to feelings of discontent. But when we look closely, it becomes apparent that we have been the recipient of great kindness and naturally we want to repay it.\u003cbr\u003e \u003cbr\u003e To do this, we begin by cultivating a positive attitude toward others by contemplating the four immeasurables—immeasurable love, compassion, empathic joy, and equanimity—and the altruistic intention of bodhicitta. We learn to challenge the deluded logic of the self-centered attitude that leads to misery and replace it with a more realistic perspective that helps us to remain balanced when we experience either happiness or suffering. This enables us to make all circumstances favorable to the path to awakening.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":57484387811701,"sku":"9781614296829","price":22.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781614296829.jpg?v=1786266466"}],"url":"https:\/\/backstory.london\/collections\/author-his-holiness-the-dalai-lama.oembed","provider":"Backstory","version":"1.0","type":"link"}