{"title":"Books by Helen Kennerley","description":null,"products":[{"product_id":"9781472137647","title":"Overcoming Childhood Trauma","description":"\u003cp\u003eEmotional, physical and sexual abuse in childhood can result in a range of problems and lead to long-term difficulties that make life a struggle.\u003cbr\u003e\u003cbr\u003eWith this in mind, clinical psychologist Dr Helen Kennerley has devised this highly acclaimed self-help programme based on the principles of cognitive behavioural therapy (CBT) to help you to understand the links between your past trauma and any present difficulties. \u003cbr\u003e\u003cbr\u003eIt offers you the means to gain control of your life and your feelings, enabling you to deal with any intrusive memories and mood swings, and develop healthy, better relationships in adulthood. Anyone who has endured childhood abuse and continues to battle with its aftermath will find this book supportive and liberating. The book gives you:\u003cbr\u003e- An understanding of the range of problems childhood abuse can create\u003cbr\u003e- Advice on how to build healthy relationships in adulthood\u003cbr\u003e- A structured, step-by-step self-help guide\u003cbr\u003e\u003cbr\u003e\u003cb\u003eOVERCOMING\u003c\/b\u003e self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well scheme.\u003cbr\u003e\u003cbr\u003eSeries Editor: Emeritus Professor Peter Cooper\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":43206147375282,"sku":"9781472137647","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781472137647_bdc6d98d-b7ea-4f53-ab75-eea181ba7009.jpg?v=1786020840"},{"product_id":"9781472146991","title":"An Introduction to Coping with Childhood Trauma","description":"\u003cp\u003e\u003cb\u003ePractical support for how to overcome childhood trauma\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eMany psychological and emotional problems faced by adults have their roots in childhood trauma, and this invaluable self-help guide offers advice and techniques based on cognitive behavioural therapy (CBT) for anyone who has experienced trauma as a child, be it emotional, physical or sexual.\u003cbr\u003e\u003cbr\u003eWritten by an experienced practitioner, this book is for anyone who has been hurt or neglected as a child. If you are struggling with difficulties in relationships, with self-confidence or mood, this book will help you address these common experiences as an immediate coping strategy or as a preliminary to fuller therapy. The updated second edition will help you:\u003cbr\u003e\u003cbr\u003e - Understand the psychological impact of childhood trauma\u003cbr\u003e - Know where to turn for further help and resources\u003cbr\u003e - Learn useful CBT strategies to start on the road to recovery and resilience\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56301014417781,"sku":"9781472146991","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781472146991_e8aecad6-08fa-4b5f-8345-199a00546b89.jpg?v=1786021124"},{"product_id":"9781472144461","title":"Surviving Stroke","description":"\u003cp\u003eIn October 2016, Udo Kischka suffered a severe stroke. A large intra-cerebral bleed, a bleed deep in the right side of his brain. \u003cbr\u003e\u003cbr\u003eHe was not a typical stroke patient: Professor Kischka was a neurologist and specialist in stroke rehabilitation. \u003cbr\u003eLike all stroke patients, he embarked on a journey of recovery. In his case, it was a re-education in his field of expertise. When he uttered the words, 'This is a life changing event' to his wife a few hours after the stroke, he had no idea just how life changing it would be or that there would be still be a good life to be had. \u003cbr\u003e\u003cbr\u003eWritten by experts on both sides of the fence - a stroke victim who is a stroke specialist, and a psychologist who helps others and now has to help herself and her family - this is a personal and brutally honest story of a family's survival. \u003cbr\u003e\u003cbr\u003eThis accessible and relatable book provides insight and realistic hope about what might lie ahead following a stroke, as well as offering both practical and emotional support.\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56301103219061,"sku":"9781472144461","price":13.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781472144461_957f6dea-35cc-4cd2-b714-ecb69af54278.jpg?v=1786021020"},{"product_id":"9781526491329","title":"The ABC of CBT","description":"\u003cp\u003e\u003cem\u003eThe ABC of CBT \u003c\/em\u003eintroduces you to the basics of CBT, guiding you through how to apply the key principles, techniques and strategies across a range of disorders. Featuring case studies and worksheets, the book will support you to successfully incorporate CBT into your professional practice.\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56303208169845,"sku":"9781526491329","price":31.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781526491329_c960185a-f9df-4008-8112-12f21d03cb3c.jpg?v=1786022321"},{"product_id":"9781849018784","title":"Overcoming Anxiety, 2nd Edition","description":"\u003cp\u003e\u003cb\u003eHIGHLY COMMENDED for the British Medical Awards book prize for Popular Medicine\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eFully updated edition of the bestselling self-help book, now recommended on the national Reading Well scheme.  \u003cbr\u003e\u003cbr\u003eThis ever-popular guide offers a self-help programme, written by one of the UK's leading authorities on anxiety and based on CBT, for those suffering from anxiety problems. A whole range of anxieties and fears are explained, from panic attacks and phobias to obsessive compulsive disorder (OCD) and generalised anxiety. It includes an introduction to the nature of anxiety and stress and a complete self-help programme with monitoring sheets based on Cognitive Behavioural Therapy.  \u003cbr\u003e\u003cbr\u003e\u003cbr\u003eThe following websites may offer useful further information on anxiety disorders: \u003cbr\u003e\u003cbr\u003e\u003cbr\u003ewww.social-anxiety.org.uk \u003cbr\u003e\u003cbr\u003e\u003cbr\u003ewww.stress.org.uk \u003cbr\u003e\u003cbr\u003e\u003cbr\u003ewww.triumphoverphobia.com\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56308017824117,"sku":"9781849018784","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781849018784_f2a4d559-2c10-41e8-891d-d1f4f62e9ee8.jpg?v=1786029095"},{"product_id":"9781473962583","title":"An Introduction to Cognitive Behaviour Therapy","description":"\u003cp\u003eThis bestselling guide to the basic theory, skills and applications of cognitive behaviour therapy is fully updated to reflect recent developments in CBT theory. It includes in-depth material on working with diversity, and new case studies and exercises to help you reflect and explore how theory can be used to develop effective practice.\u003cbr\u003e  \u003cbr\u003e  The Companion Website features over 40 videos illustrating the CBT skills and strategies discussed in the book, including:\u003c\/p\u003e  \u003cul\u003e      \u003cli\u003eMeasuring CBT’s effectiveness\u003c\/li\u003e      \u003cli\u003eSocratic method and applications\u003c\/li\u003e      \u003cli\u003ePhysical techniques and behavioural experiments\u003c\/li\u003e      \u003cli\u003eApplications of CBT to specific client disorders\u003c\/li\u003e      \u003cli\u003eUsing supervision in CBT. \u003c\/li\u003e  \u003c\/ul\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56312455168373,"sku":"9781473962583","price":37.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781473962583_51ce8f88-7442-409f-8d2c-99c9a4344013.jpg?v=1786020606"},{"product_id":"overcoming-childhood-trauma","title":"Overcoming Childhood Trauma","description":"This book will help the sufferer understand the links between past trauma and present difficulties and offers ways to gain control over these problems, allowing the individual to deal with intrusive memories, manage mood swings and build better relationships in adulthood.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":57490332680565,"sku":"9781841190815","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781841190815.jpg?v=1786442220"},{"product_id":"an-introduction-to-cognitive-behaviour-therapy","title":"An Introduction to Cognitive Behaviour Therapy","description":"\u003cp\u003eThe essential introduction to cognitive behaviour therapy principles, theory, skills and applications that every student and practitioner needs. This Fourth Edition:\u003c\/p\u003e\u003cul\u003e    \u003cli\u003eCovers the basics of CBT, and beyond;\u003c\/li\u003e    \u003cli\u003eApplies CBT to an expanded range of patient issues, with how-to guidance;\u003c\/li\u003e    \u003cli\u003eIncorporates recent developments in diagnostic categories, NHS based practice, models and delivery of CBT, including online approaches and use of virtual reality in practice;\u003c\/li\u003e    \u003cli\u003eIntroduces new content on equality, diversity, inclusion and difference and diversity within the therapeutic relationship;\u003c\/li\u003e    \u003cli\u003eExtends learning through updated Further Reading, case studies and exercises.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eLecturers can also access online materials, including over 40 videos illustrating CBT practice, reproducible resources and learning exercises from the textbook, and links to OCTC Practical Guides on topics such as distraction strategies, relapse management, being assertive, and more.\u003cbr\u003e\u003cbr\u003eThis is an indispensable text for students and both novice and experienced CBT practitioners.\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Paperback","offer_id":57504903987573,"sku":"9781529682502","price":35.99,"currency_code":"GBP","in_stock":true},{"title":"Hardback","offer_id":57682782880117,"sku":"9781529682533","price":92.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781529682502_0f3e5c8c-fb9d-4ef3-b10f-332edf0af099.jpg?v=1792511662"}],"url":"https:\/\/backstory.london\/collections\/author-helen-kennerley.oembed","provider":"Backstory","version":"1.0","type":"link"}