{"title":"Books by Gwendoline Smith","description":null,"products":[{"product_id":"9781838958152","title":"The Book of Feeling Blue","description":"\u003cp\u003e\u003cb\u003eDiscover how best to manage mental health issues - specifically depression - in bestselling psychologist Gwendoline Smith's evidence-based, practical guide.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eTHE BOOK OF FEELING BLUE offers hope to those experiencing depression, explaining the nature of the condition and the many different forms it can take at different life stages, and offering straightforward advice about how to manage it. \u003cbr\u003e\u003cbr\u003eWritten in a chatty, reassuring tone with supplementary illustrations included throughout to demonstrate key points, chapters cover all aspects of the condition, including how to support a family member or friend who may be suffering from it, providing a therapist's evidence-based, practical toolkit for dealing with this widespread and debilitating mental-health problem.\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'Provides a language to articulate things that can feel hard to express' - Pandora Sykes, \u003ci\u003eSunday Times \u003c\/i\u003eon \u003ci\u003eThe Book of Overthinking \u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":43128021975218,"sku":"9781838958152","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781838958152_10f15c91-9e35-423f-9851-a43c6166dc65.jpg?v=1786028476"},{"product_id":"9781838952808","title":"The Book of Knowing","description":"\u003cp\u003eWritten in an accessible and humorous style, this book teaches you to know what's going on in your mind and how to get your feelings under control. It'll help you adapt and feel better about your place in the world.\u003cbr\u003e\u003cbr\u003ePsychologist Gwendoline Smith uses her broad scientific knowledge and experience to explain in clear and simple language what's happening when you are feeling overwhelmed, anxious and confused.\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56307605373301,"sku":"9781838952808","price":8.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781838952808_c1156eb0-1cbb-4bc1-94d8-d677cb40888a.jpg?v=1786028295"},{"product_id":"9781838952785","title":"The Book of Overthinking","description":"\u003cp\u003e\u003cb\u003eYOUR BRAIN ISN'T BROKEN. YOU'RE JUST STUCK IN A LOOP.\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eLEARN HOW TO FREE YOURSELF FROM THE CYCLE OF WORRY.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIf you're someone who constantly replays conversations in your head, jumps to the worst-case scenario in every situation, and spirals into negative thought patterns easily, it's time to break the cycle of worry and start trusting yourself.\u003c\/p\u003e\u003cp\u003ePsychologist and bestselling author Gwendoline Smith explains why your brain might do this, and simple techniques and tools to stop the negative loop. With simple exercises and by understanding your mind, you can stop ruminating on the past, and move more confidently into the future.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBased on cognitive behavioural therapy, this book will help you quiet your brain's negativity: from your personal life to relationships and work. What could you do if you didn't overthink it?\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eRATED FIVE STARS BY READERS \u003c\/b\u003e\u003cbr\u003e'This book has been amazing... I plan on reading it again and doing all the exercises'\u003cbr\u003e'Really helpful in starting me on the road to more positive thinking'\u003cbr\u003e'I love this book, the thought virus section was so relatable'\u003cbr\u003e'Crammed full of insights, wisdom, and practical advice'\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56307826196853,"sku":"9781838952785","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781838952785_dc906c5a-34a8-4d1f-9817-9d70aa355ab7.jpg?v=1786028293"}],"url":"https:\/\/backstory.london\/collections\/author-gwendoline-smith.oembed","provider":"Backstory","version":"1.0","type":"link"}