{"title":"Books by Guy Winch","description":null,"products":[{"product_id":"9780142181072","title":"Emotional First Aid","description":"\u003cb\u003ePrescriptive and unique, \u003ci\u003eEmotional First Aid\u003c\/i\u003e is essential reading for anyone looking to become more resilient, build self-esteem, and let go of the hurts and hang-ups that are holding them back.\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003eWe all sustain emotional wounds. Failure, guilt, rejection, and loss are as much a part of life as the occasional scraped elbow. But while we typically bandage a cut or ice a sprained ankle, our first aid kit for emotional injuries is not just understocked—it’s nonexistent.\u003cbr\u003e\u003cbr\u003eFortunately, there \u003ci\u003eis\u003c\/i\u003e such a thing as mental first aid for battered emotions. Drawing on the latest scientific research and using real-life examples, practicing psychologist Guy Winch, Ph.D. offers specific step-by-step treatments that are fast, simple, and effective.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56225141129589,"sku":"9780142181072","price":13.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9780142181072_24650c9a-9198-4b2f-9a7f-970e9620678c.jpg?v=1786011507"},{"product_id":"9781035424146","title":"Mind Over Grind","description":"\u003cp\u003e\u003cb\u003e'This insightful book is is filled with useful ideas for curing work stress ' Adam Grant, #1 \u003ci\u003eNew York Times \u003c\/i\u003ebestselling author of \u003ci\u003eThink Again\u003cbr\u003e\u003cbr\u003e\u003c\/i\u003e\u003c\/b\u003eWhether we like it or not, work is central to our lives. Most of us define ourselves by our work: it gives us a purpose, it enables us to maintain our lives and it puts us often among like-minded people who share and appreciate our skills and achievements. No wonder we feel it is so important. But work can intrude on our lives and unconsciously take over our thoughts, our priorities, and even our coping mechanisms. \u003cbr\u003e\u003cbr\u003eIn\u003ci\u003e Mind Over Grind\u003c\/i\u003e, psychologist Guy Winch explains why our inability to disconnect from work can damage our careers, personal lives and emotional health. But you can attain a better work-life balance by changing how you think both at work and at home. Through clear, practical strategies Winch will help you to regain control, change your mindset and be more intentional so that you can excel at work and flourish in your personal life. This is your guide to creating the balanced life you crave.\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56368485073269,"sku":"9781035424146","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781035424146_ed96bde7-d011-42ff-8c5c-1cd9ee42664a.jpg?v=1786016876"},{"product_id":"mind-over-grind","title":"Mind Over Grind","description":"'This insightful book is is filled with useful ideas for curing work stress ' Adam Grant, #1 New York Times bestselling author of Think AgainWhether we like it or not, work is central to our lives. Most of us define ourselves by our work: it gives us a purpose, it enables us to maintain our lives and it puts us often among like-minded people who share and appreciate our skills and achievements. No wonder we feel it is so important. But work can intrude on our lives and unconsciously take over our thoughts, our priorities, and even our coping mechanisms. In Mind Over Grind, psychologist Guy Winch explains why our inability to disconnect from work can damage our careers, personal lives and emotional health. But you can attain a better work-life balance by changing how you think both at work and at home. Through clear, practical strategies Winch will help you to regain control, change your mindset and be more intentional so that you can excel at work and flourish in your personal life. This is your guide to creating the balanced life you crave.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":57613208912245,"sku":"9781035424153","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781035424153.jpg?v=1790608075"}],"url":"https:\/\/backstory.london\/collections\/author-guy-winch.oembed","provider":"Backstory","version":"1.0","type":"link"}