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It comes from the pen of acclaimed writer Geoff Thompson; former bouncer, world ranking martial arts guru, and BAFTA winning screenwriter. This is a masterclass on how to contract your ego, expand your conscious awareness, and build a powerful internal hierarchy, through mastery of mind, body and senses. For anyone looking to break their negative associations with the world and create a divine covenant with their Greatest Potential (their own internal Chief Executive Officer), this empirical, muscular and direct study of spiritual ascension is the perfect companion. It is the essence of the author's fifty year apprenticeship in practical spirituality, and high end Budo martial arts.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56306796790133,"sku":"9781789044249","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781789044249_9c4eac09-8588-4125-afe3-9c9323e38bbe.jpg?v=1786027110"},{"product_id":"9781840240276","title":"The Throws and Takedowns of Sombo Russian Wrestling","description":"Ground fighting is taking the martial arts world by storm, but how do you get to the ground safely and end in a prone position? What are the dangers of throwing and taking an opponent over? In this book on throwing and take-down techniques of Sambo, the author teaches how to control vertical grappling and destroy an assailant with a demolishing throw. 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That you couldn't possibly give that presentation, that you would never be able to go it alone in business, or that you have to remain stuck in a social and lifestyle rut as there is no other alternative? This book argues that what ties you down and prevents you from realising your potential is only a 'twig'. Geoff guides you through the process of breaking the negative thinking that binds us and reveals the '14 Golden Rules to Success and Happiness'.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56307707773301,"sku":"9781840242645","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781840242645_a90a7b05-8af5-47e0-b6ac-3cf22dad45a0.jpg?v=1786034244"},{"product_id":"9781840240269","title":"The Throws and Takedowns of Judo","description":"Ground fighting is taking the martial arts world by storm, but how do you get to the ground safely and end in a prone position? What are the dangers of throwing and taking an opponent over? In this book on throwing and take-down techniques of Judo, the author teaches how to control vertical grappling and destroy an assailant with a demolishing throw. Including the original \"blow before throw\" techniques banned from sport grappling at the beginning of the century.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56307945832821,"sku":"9781840240269","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781840240269_25f668a1-3125-4008-b339-a70c31e8c64f.jpg?v=1786028411"},{"product_id":"9781840240283","title":"The Throws and Takedowns of Free-style Wrestling","description":"Ground fighting is taking the martial arts world by storm, but how do you get to the ground safely and end in a prone position? What are the dangers of throwing and taking an opponent over? 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Topics covered include sparring, stances, the jab, the cross, footwork, defences, \"cheeky\" shots and hooks.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56308025721205,"sku":"9781840240887","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781840240887_2007d9ef-c094-42e9-911a-1c90f200bbe0.jpg?v=1786028416"},{"product_id":"9781916499836","title":"An Angel on Oxford Street","description":"\u003cbr\u003eBinding: Paperback \/ softback","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56309676179829,"sku":"9781916499836","price":6.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781916499836_1f0e9e02-124e-4fbc-8d10-b5577f1bba49.jpg?v=1786030303"},{"product_id":"9781840245097","title":"Stress Buster","description":"In our increasingly hectic society we are under constant pressure to get the best results, the top job, a better car or a bigger house. 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