{"title":"Books by Future Publishing","description":null,"products":[{"product_id":"9781805217633","title":"The Anti-Anxiety Handbook","description":"As attitudes towards mental health change and the pressures of everyday life increase, it’s no surprise that more of us than ever before are suffering from anxiety. From worries that keep us up at night to crippling anxiety that leaves us housebound, none of us are immune to the stresses of life. But when does simple stress cross over into anxiousness? How bad do we need to feel before we take action? In this brand-new title, we reveal the effects that anxiety has on your brain and your body, as well as tips to help you manage day-to-day stresses. We also share expert advice on taking control of more intrusive anxiousness, including when to see a doctor and how CBT might change your outlook.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56307120308597,"sku":"9781805217633","price":15.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781805217633_73d2415b-511b-4837-b2b7-8c0d4f28f59b.jpg?v=1786028027"},{"product_id":"9781805219033","title":"Defining Battles of World War II","description":"Defining Battles of World War II is a brand new history hardcover book by Future Publishing Ltd. In this book, learn about the key conflicts and operations from history's bloodiest war, World War II.   Road To War: Find out what led to the world descending into yet another global conflict just 20 years after the First World War endedTurning Points: From Midway to Stalingrad, explore how the Allies took control in some of World War II's most significant battlesThe End Nears: Discover how the war was won through fascinating features, in depth battle maps, and iconic imagery","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56307230507381,"sku":"9781805219033","price":22.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781805219033_bd8a9e8f-4a98-4a0f-a94c-1665e6556fe9.jpg?v=1786028031"},{"product_id":"9781836480846","title":"The Mediterranean Diet Book","description":"Discover all the benefits of a Mediterranean diet with this useful hardback guide. Explore the foods and ingredients that go into making Mediterranean meals and snacks, then take inspiration from the recipes that follow.   Packed with recipes to fit any occasion, from easy midweek dinners that will satisfy the whole family to colourful spreads that will impress friends at weekend gatherings, if you're looking for tasty but healthy food ideas, you've come to the right place!","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56307426787701,"sku":"9781836480846","price":18.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781836480846_25ebab83-746e-4b0c-8f35-5d58265cb1e6.jpg?v=1786028182"},{"product_id":"9781836482949","title":"Story of the American Civil War","description":"From the First Battle of Bull Run to the carnage at Gettysburg, the Book of the American Civil War delivers an unparalleled insight into the battles, leaders, politics and legacy of the most devastating war ever fought on American soil. Featuring stunning photography and illustrations, in-depth features and expert comments from historians and Civil War scholars, this book is an essential companion for anyone with a passion for American history.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56307711902069,"sku":"9781836482949","price":22.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781836482949_4ea99ed4-0554-4e89-92b0-0a450cd53514.jpg?v=1786028183"},{"product_id":"9781805217664","title":"The Anti-Inflammatory Guidebook","description":"Learn how to understand and combat inflammation with this quick and easy guide to symptoms and solutions. From allergies to arthritis, inflammatory conditions can impact your quality of life. Discover how you can help to calm those symptoms and enjoy life to the full again by exploring ways to alleviate stress, improve your sleep, maintain healthy habits and enjoy tasty recipes.   Gain a comprehensive understanding of inflammation and its impact on health. This guidebook provides clear explanations of the inflammatory process in the body and how it relates to various chronic diseases.   Enjoy a variety of delicious and nutritious recipes designed to fight inflammation. From vibrant salads to hearty soups and satisfying main courses, these recipes make healthy eating enjoyable and flavorful.   Written in clear and accessible language, this guidebook is suitable for readers of all backgrounds. Complex medical concepts are explained in straightforward terms, making it easy to understand and apply the information provided.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56307755876725,"sku":"9781805217664","price":15.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781805217664_e75dc7b3-38df-4846-9377-ea46acda1d7c.jpg?v=1786028029"},{"product_id":"9781805213307","title":"The Anti-Inflammatory Guide","description":"Reclaim your health, soothe chronic pain, and reduce inflammation from the inside out.   While inflammation is your body’s natural defense mechanism, chronic inflammation can trigger persistent pain, fatigue, and long-term health issues—often without you realizing it. The Anti-Inflammatory Guide breaks down the science behind inflammation into simple, actionable steps so you can regain control of your well-being.   Inside this ultimate guide, you’ll discover:The Science of Inflammation: Understand what triggers flare-ups and how your body responds.   Lifestyle Strategies: Optimize your sleep, manage daily stress, and build an anti-inflammatory exercise routine.   Smart Food Swaps: Identify common inflammatory triggers and replace them with delicious, nutrient-dense alternatives.   25 Nutritious \u0026amp; Delicious Recipes: Quick, easy-to-make meals designed to heal your gut and boost your energy.   Whether you're managing chronic joint pain or simply looking to increase your energy, this comprehensive guide gives you the tools you need to feel your best every day.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56312983716213,"sku":"9781805213307","price":15.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781805213307_76fa8043-19ab-4f5f-9d83-8225e7c962ba.jpg?v=1786028024"},{"product_id":"9781805217657","title":"The Gut Health Plan","description":"The health of our insides impacts more than just how bloated we feel; research shows that a healthy gut can improve our immune system, physical appearance and even our mental wellbeing. But everybody's gut is different and what might work for one person won't necessarily work for another. In the Gut Health plan, find out how to understand your own microbiome, from what dishes don't agree with you to the foods that your gut has been crying out for. With dozens of gut-friendly recipes, this is the essential guide to improving your health from the inside out.   Offers a comprehensive and accessible resource for understanding the importance of gut health and its impact on overall well-being. It covers various aspects of gut health, including digestion, gut microbiota, and the gut-brain connection.   The book offers actionable advice, tips, and recommendations that readers can implement in their daily lives to support optimal gut health.   includes meal plans and gut-friendly recipes designed to nourish the gut and promote microbial diversity. These recipes are delicious, easy to prepare, and incorporate ingredients known for their gut health benefits.   There is growing recognition that digestive health plays a crucial role in overall health and wellness. We are now paying more attention to how our digestive systems function and seeking ways to optimise gut health for better digestion and nutrient absorption.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56312983814517,"sku":"9781805217657","price":15.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781805217657_4bd5eae7-1bbd-4b51-8260-11a67d2baf08.jpg?v=1786028028"},{"product_id":"9781805216919","title":"The Festive Air Fryer Cookbook","description":"Christmas can be a busy and expensive time of year so why not save time and costs by serving up a feast with your air fryer! From a crispy turkey and pigs in blankets to gingerbread cookies, these air fryer recipes are sure to impress over the holidays.   Explore a diverse range of dishes, including appetisers, main courses, side dishes, desserts, and more, all designed to be cooked to perfection in the air fryer.   Perfect as a gift for anyone who loves cooking and entertaining, The Festive Air Fryer Cookbook is sure to become a cherished resource for creating memorable meals and celebrations during the festive period.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56312984142197,"sku":"9781805216919","price":15.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781805216919_1f6efcd1-17be-4b07-bfd9-861d8b6485c6.jpg?v=1786028026"},{"product_id":"9781836482956","title":"Story of World War II","description":"The Second World War is one of the most fascinating periods of history for thousands of military enthusiasts worldwide. For the armchair historian who enjoys the stories, characters and tactics celebrated in classic war films, the All About History Story of World War II is an essential guide showcasing the key events, figures and battles of WWII in an in-depth and compelling narrative, from the beginnings of the conflict to the final surrender.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56312997249397,"sku":"9781836482956","price":22.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781836482956_bccf125b-e144-4f83-a45f-3f32579f39d1.jpg?v=1786028184"},{"product_id":"the-complete-anti-anxiety-guide","title":"The Complete Anti-Anxiety Guide","description":"Do you constantly worry about things you can’t control? Do panic attacks or social anxiety stop you from living the life you want? The Complete Anti-Anxiety Guide is your essential companion for taking back control and finding calm. Whether you struggle with daily stress, chronic worry, or specific fears, this comprehensive guide helps you identify the root causes of anxiety and provides practical tools to manage it effectively.   Inside this book, you’ll discover:? What causes anxiety — Understand the biological, psychological, and environmental triggers behind anxious thoughts and feelings.   ? Types and symptoms of anxiety disorders — Learn the difference between generalized anxiety, panic disorder, social anxiety, and more.   ? Evidence-based coping strategies — Proven techniques including mindfulness, breathing exercises, and cognitive-behavioral tools to reduce anxiety naturally.   ? Lifestyle and mindset tips — How diet, exercise, and sleep impact anxiety levels and how to build daily habits for mental well-being.   ? When and how to seek professional help — Guidance on therapy options, medications, and long-term treatment approaches.   Whether you’re new to anxiety management or looking for advanced strategies, this book provides the knowledge and reassurance you need to overcome fear, stress, and worry. Take the first step toward a calmer, more confident you.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":57490193121653,"sku":"9781836483076","price":15.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781836483076.jpg?v=1786442077"},{"product_id":"how-it-works-book-of-amazing-cutaways","title":"How it Works: Book of Amazing Cutaways","description":"Delve deeper into the wonderful worlds of science, technology, transport, history, space and the environment with a selection of some of the best illustrations from the pages of How It Works magazine.   Get under the skin of the human body as we find out what happens to our food on a journey through the digestive system and discover how our immune system protects us from harm.   Check out the habitats that will help humans live and thrive on Mars and learn how NASA's legendary Space Shuttle worked.   Explore some of the wonders of the natural world, including how tigers hunt their prey and the importance of trees on the environment around them.   Go inside the smart homes of the future and learn about the amazing tech that shapes our world.   And finally, take a look under the hood of a rally car, a Red Arrow and a superyacht, before discovering how the dome of Florence Cathedral was constructed and examine how Notre-Dame will be rebuilt following 2019's devastating fire- and so much more!Expert reviews of the book:\"A quick, painless and fun way to discover everything you need to know about a host of subjects, from architecture and anatomy to dinosaurs, fighter planes and household appliances.\" - Dr Andrew May, Astrophysicist and Author\"Brilliantly detailed and endlessly absorbing, Amazing Cutaways is a feast for the eyes. There are so many ways in for the reader - engaging cutaway artwork, to-the-point captions and longer blocks of well-judged text for those who want it. And such a wide range of topics are included, it's impossible not to learn loads.\" - Ben Hoare, Bestselling Science Author","brand":"Gardners","offers":[{"title":"Default Title","offer_id":57490193777013,"sku":"9781836487722","price":22.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781836487722.jpg?v=1786442079"},{"product_id":"history-of-war-us-militarys-greatest-battles","title":"History of War US Military's Greatest Battles","description":"Trace the fiery crucible of American military history: from the first shots at Lexington to global dominance.   For nearly two and a half centuries, the forces of the United States have engaged in pivotal conflicts across land, sea, and air. History of War: US Military's Greatest Battles takes you on a sweeping journey through the strategic triumphs, tragic losses, and tactical innovations that forged the world’s most powerful military superpower.   Inside this ultimate American history volume, you’ll explore:The Birth of a Nation: Key Revolutionary War engagements, including the fateful shots at Lexington and the decisive Siege of Yorktown.   Divided Ground \u0026amp; Frontier Wars: Detailed coverage of the American Civil War (from Bull Run to victory) and Indian Wars engagements like Little Bighorn.   Global Conflicts: Relive the high-seas naval warfare of the Battle of the Atlantic and key operations in WWII, Korea, and Vietnam.   Tactical Analysis \u0026amp; Battle Maps: Deep dives into how American leadership, firepower, and technology evolved to secure global air, sea, and land superiority.   Featuring rare historical photography, tactical breakdowns, and contributions from military historians, this premium hardcover edition from Future Publishing is an essential reference for military buffs, veterans, and students of American history.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":57490194694517,"sku":"9781836487739","price":22.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781836487739.jpg?v=1790607702"},{"product_id":"60-second-science","title":"60 Second Science","description":"Unlock the mysteries of the universe and perform hands-on experiments: all in 60 seconds or less.   Science doesn't have to be complicated or time-consuming. 60 Second Science breaks down mind-blowing theories, physics principles, and space discoveries into rapid, bite-sized lessons paired with exciting home experiments you can do using everyday household items.   Inside this action-packed hardcover guide, you’ll discover:Bite-Sized Lessons: Fast, easy-to-understand explanations of complex topics - from how forces work to how the universe was created.   Hands-On Experiments: Step-by-step activities you can do at home, like growing your own geodes and testing physical reactions.   Citizen Science Projects: Learn how you can contribute to real-world scientific research from your own backyard or living room today.   Mind-Blowing Trivia: Surprising science facts that will inspire curiosity and keep young minds engaged.   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Discover how thousands of years of adaptation shaped our species, dive beneath the skin to explore vital organs, and unravel the fascinating science behind everyday health.   Inside this ultimate anatomical guide, you’ll explore:Origins \u0026amp; Evolution: Trace how early human ancestors adapted, evolved, and survived over hundreds of thousands of years.   Under the Skin: In-depth breakdowns of our most vital systems—from the neural networks of the brain to the structural support of muscles and bones.   Modern Medicine \u0026amp; Common Ailments: How the body defends itself against illness, how common conditions occur, and what breakthrough treatments await in the future of medicine.   Weird \u0026amp; Wonderful Biology: Science-backed explanations for bizarre bodily functions—including why we laugh, why we hiccup, and the biology of a sneeze.   Richly illustrated and packed with accessible scientific insights, this premium hardcover edition from Future Publishing is an essential volume for science lovers, students, and anyone curious about how their body works.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":57490196332917,"sku":"9781836488149","price":22.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781836488149.jpg?v=1786442081"}],"url":"https:\/\/backstory.london\/collections\/author-future-publishing.oembed","provider":"Backstory","version":"1.0","type":"link"}