{"title":"Books by Fiona Brennan","description":null,"products":[{"product_id":"9780717183302","title":"The Positive Habit","description":"\u003cp\u003eLove, calmness, confidence, gratitude, hope and happiness: these are the six emotions that tip the balance of our mindset in favour of a positive outlook rather than a negative one. Wouldn’t it be great to feel these positive emotions more of the time? Now you can with Fiona Brennan’s ultimate manual for the mind.\u003c\/p\u003e\n\n\u003cp\u003eWith a chapter on each emotion, and practical steps on how to cultivate them, this profound, practical plan utilises mindfulness, habit, positive psychology, and neuroscience. It will show you how to train your brain to embrace negative thoughts with courage and love, and transform them into positive ones.\u003c\/p\u003e\n\n\u003cp\u003eAccompanied with an audio-hypnotherapy meditation plan that takes just a few minutes a day, split between your morning and evening, this book will transform your mental health – it even works while you sleep. With repeated use, you will let go of unnecessary negativity and stress, sleep peacefully and wake up happy as you develop \u003cem\u003eThe Positive Habit\u003c\/em\u003e.\u003c\/p\u003e\n\n\n\n\u003cp\u003eLife-changing! Manifest the habit of happiness and success.’ Jack Canfield, author of \u003cem\u003eChicken Soup for the Soul\u003c\/em\u003e\u003c\/p\u003e\n\n\n\n\u003cp\u003e‘\u003cem\u003eThe Positive Habit \u003c\/em\u003eis empowering, highly practical and what we all need right now. It shows you how to let go of anxiety and to live happily with an open heart.’ Ivor Browne, former Professor of Psychiatry and Chief Psychiatrist of the Eastern Health Board\u003c\/p\u003e\n\n\n\n\u003cp\u003e‘Practical, kind, useful and informative, Fiona’s book helps teach us why we feel and react the way we do, and that’s key to making positive changes in our lives.’ Vicki Notaro, Editor-in-Chief, \u003cem\u003eStellar\u003c\/em\u003e\u003c\/p\u003e\n\n\n\n\u003cp\u003e‘Throughout my twenties, I suffered from anxiety and I have always been hard on myself. When I turned 30 I decided to overcome this by trying various methods, but nothing can compare to \u003cem\u003eThe Positive Habit\u003c\/em\u003e. I am now kind and compassionate to myself and have let go of many negative habits. It’s been lifechanging.’ Isobel Cunningham, client\u003c\/p\u003e\n\n\n\n\u003cp\u003e‘Learning \u003cem\u003eThe Positive Habit \u003c\/em\u003ehas made me feel more empowered and freed me from anxiety. I realize I am worth much more than I previously thought.’ Alice Harrington, client\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":43204089675954,"sku":"9780717183302","price":17.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9780717183302_10322d53-6a64-41b2-a431-b70808999539.jpg?v=1786015074"},{"product_id":"9780717188758","title":"The Self-Love Habit","description":"\u003cp\u003eLove is the antidote to fear. Love is life itself. However, many of us find it easy to love others but do not know how to love ourselves.\u003c\/p\u003e\n\n\u003cp\u003eDo you struggle with the seemingly ‘difficult’ parts of yourself that lurk in the shadows, often hidden from the world – frustration, anxiety, self-doubt, anger? \u003cem\u003eThe Self-Love Habit\u003c\/em\u003e is about learning to bring these parts of yourself out from the darkness and into the light. By loving and paying attention to the rejected aspects of ourselves, we give ourselves the power to transform in ways we never thought possible.\u003c\/p\u003e\n\n\u003cp\u003eFiona Brennan’s four powerful self-love habits – \u003cstrong\u003eL\u003c\/strong\u003eisten, \u003cstrong\u003eO\u003c\/strong\u003epen, \u003cstrong\u003eV\u003c\/strong\u003ealue,\u003cstrong\u003e E\u003c\/strong\u003energise – will teach you how to do this. When you truly love yourself, your whole world opens to serenity and your self-imposed limitations fall away. You no longer feel the background hum of anxiety and your mind becomes clear.\u003c\/p\u003e\n\n\u003cp\u003eThe accompanying hypnotherapy audios will rewire your brain as you sleep and help you to start the day full of loving energy by changing the negative, unconscious habit of living through fear into the positive, conscious habit of living through love.\u003c\/p\u003e\n\n\u003cp\u003eGet ready to transform internal battles into inner peace and external relationships into a source of endless joy as you discover why self-love is the most selfless love of all.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eThe Self-Love Habit\u003c\/em\u003e includes a foreword by Niall Breslin\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003ePraise for Fiona’s previous bestselling book, \u003cem\u003eThe Positive Habit: \u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\n\n\n\u003cp\u003e‘Life-changing! Manifest the habit of happiness and success.’ Jack Canfield, author of \u003cem\u003eChicken Soup for the Soul\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003e‘\u003cem\u003eThe Positive Habit \u003c\/em\u003eis empowering, highly practical and what we all need right now. It shows you how to let go of anxiety and to live happily with an open heart.’ Ivor Browne, former Professor of Psychiatry and Chief Psychiatrist of the Eastern Health Board\u003c\/p\u003e\n\n\u003cp\u003e‘Practical, kind, useful and informative, Fiona’s book helps teach us why we feel and react the way we do, and that’s key to making positive changes in our lives.’ Vicki Notaro, Editor-in-Chief, \u003cem\u003eStellar\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003e‘Throughout my twenties, I suffered from anxiety and I have always been hard on myself. When I turned 30 I decided to overcome this by trying various methods, but nothing can compare to\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eThe Positive Habit\u003c\/em\u003e. I am now kind and compassionate to myself and have let go of many negative habits. It’s been lifechanging.’ Isobel Cunningham, client\u003c\/p\u003e\n\n\u003cp\u003e‘Learning \u003cem\u003eThe Positive Habit \u003c\/em\u003ehas made me feel more empowered and freed me from anxiety. I realize I am worth much more than I previously thought.’ Alice Harrington, client\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56295000342901,"sku":"9780717188758","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9780717188758_9d32711c-5505-422d-ac6c-41a8e846a0fb.jpg?v=1786015105"},{"product_id":"p-i-m-p-your-content","title":"P.I.M.P Your Content","description":"Our online lives contribute more carbon emissions than the aviation industry. As business owners and marketers, we rely on online marketing to grow our business, reach our audience and sell our products. But it comes with a cost.\n\n\nFeeding the content machine often means creating even more content for fewer returns. In this book, Fiona Brennan take you through lessons learned from creating content with companies ranging from large multinational companies to solopreneurs, and the sustainable approach that is good for people, planet and profits.\n\n\nThere are four core elements to creating sustainable content - Purpose, Impact, Momentum and Profit. This book provides real-life examples and exercises to apply in your business, no matter if you're a single-person marketing team or part of a larger content operation.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":57679976333685,"sku":"9781837733620","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781837733620.jpg?v=1792422793"}],"url":"https:\/\/backstory.london\/collections\/author-fiona-brennan.oembed","provider":"Backstory","version":"1.0","type":"link"}