{"title":"Books by Eric Harrison","description":null,"products":[{"product_id":"9780853603634","title":"Pianoforte Technique On An Hour A Day","description":"\u003cbr\u003eBinding: Book","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56295104774517,"sku":"9780853603634","price":15.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9780853603634_21183245-6023-4e87-bfa5-e2fbf4ad1a62.jpg?v=1786032647"},{"product_id":"9780749913281","title":"Teach Yourself To Meditate","description":"\u003cp\u003e\u003cb\u003eA clear and practical guide to learning meditation techniques\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eMany people are turning to meditation as an effective way to relax and find inner peace. Regular meditation can help you to combat stress, improve your general health, increase your awareness and boost your capacity to think clearly and creatively. \u003ci\u003eTeach Yourself to Meditate\u003c\/i\u003e is the ideal guide for everyone who wants to learn this powerful technique. \u003cbr\u003e\u003cbr\u003eThis excellent book explains what meditation is, why it works and how to do it, as well as the 10 core meditation practices which work best for everyone. Throughout the book there are also easy-to-follow exercises and enjoyable 'spot meditations' which you can do any time, anywhere. By investing just a few minutes a day, you will learn a skill that will greatly improve the quality of your life.\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56296923169141,"sku":"9780749913281","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9780749913281_ef52689e-39e0-4125-9b19-97cb403b20f2.jpg?v=1786014562"},{"product_id":"9780749924591","title":"The 5-Minute Meditator","description":"The 5-Minute Meditator is the perfect book for everyone who has no time to meditate, yet wants to enjoy the benefits meditation brings. It is written by Eric Harrison, author of the bestselling Teach Yourself to Meditate. Ideal book for every busy person who has 'no time to meditate'. Teaches you how to meditate while you walk, eat, exercise, travel, breathe! Includes special meditations to improve your health, lower your stress levels, clarify your thinking, and much more. Packed with easy-to-learn spot meditations which are short, effective and can be done anywhere, any time. Shows that short meditations are more beneficial than one long meditation!","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56296930607477,"sku":"9780749924591","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9780749924591_4b9d1119-3adf-4ce5-8e9d-b0e6aa096613.jpg?v=1786014588"},{"product_id":"brain-training-with-the-buddha-a-modern-path-to-insight-based-on-the-ancient-foundations-of-mindfulness","title":"Brain Training with the Buddha – A Modern Path to Insight Based on the Ancient Foundations of Mindfulness","description":"Publisher’s note: Brain Training with the Buddha was previously published in hardcover as The Foundations of Mindfulness.   Lifelong meditation teacher Eric Harrison intimately understands the benefits of mindfulness, from improved focus and better judgment to relaxation and inner peace. He’s helped tens of thousands of students to achieve these goals by rooting his practice in the Buddha’s original text on how to meditate and live mindfully: the Satipatthana Sutta.   Brain Training with the Buddha offers a secular perspective on this ancient wisdom that requires no familiarity with Buddhism itself—only openness to the Buddha’s original teachings. Harrison’s translation of this sutta (the first in modern English) comes with guidance for anyone looking to train their mind by applying its thirteen steps to mindful living today.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":57484092244341,"sku":"9781615196197","price":11.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781615196197.jpg?v=1786266123"},{"product_id":"teach-yourself-to-meditate","title":"TEACH YOURSELF TO MEDITATE","description":null,"brand":"Gardners","offers":[{"title":"Default Title","offer_id":57499387658613,"sku":"9780749941468","price":7.99,"currency_code":"GBP","in_stock":false}]}],"url":"https:\/\/backstory.london\/collections\/author-eric-harrison.oembed","provider":"Backstory","version":"1.0","type":"link"}