{"title":"Books by Emma Bardwell","description":null,"products":[{"product_id":"9781785043642","title":"The Perimenopause Solution","description":"\u003cp\u003eDon’t just survive the journey towards the menopause – thrive. \u003cbr\u003e\u003cbr\u003e\u003cb\u003eThe empowering guide to understanding perimenopause symptoms and taking control of your health and wellbeing, from two experts in women’s health. \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e‘Helps make the confusing topic of \u003cb\u003eperimenopause much easier to understand\u003c\/b\u003e’ Madeleine Shaw, nutritionist and bestselling author of \u003ci\u003eGet the Glow \u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e‘Every woman needs this book’ Meg Mathews, journalist\u003c\/p\u003e\u003cp\u003eThe perimenopause, the time leading up to the menopause, is often misunderstood.  \u003cbr\u003e\u003cbr\u003eFor some women, it lasts a few months; for others it consumes the best part of a decade. This transitional phase can bring emotional, mental and physical changes, from hot flushes, insomnia, anxiety and low mood to weight gain, thinning hair, itchy skin and loss of libido. . . to name just a few!  \u003cbr\u003e\u003cbr\u003eBut millions of women in their thirties and forties go through this without even realising they are perimenopausal. \u003cb\u003eIt’s time to understand what’s happening – and to take back control.\u003c\/b\u003e \u003cbr\u003e\u003cbr\u003eIn The Perimenopause Solution, Dr Shahzadi Harper, a medical doctor specialising in women's health and Emma Bardwell, a registered nutritionist and bestselling author of \u003ci\u003eThe 30g Plan\u003c\/i\u003e, provide a clear, practical roadmap to help you navigate this stage with confidence. \u003cbr\u003e\u003cbr\u003eCombining medical expertise with nutritional guidance, this accessible and holistic guide offers the equivalent of two expert consultations in one, helping you feel prepared, not overwhelmed. \u003cbr\u003e\u003cbr\u003eInside, you’ll discover:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eWhat perimenopause is\u003c\/b\u003e and how it affects your body and mind  \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eCommon symptoms\u003c\/b\u003e including hot flushes, sleep problems, anxiety and hormonal changes\u003c\/li\u003e\n\u003cli\u003eHow \u003cb\u003enutrition and diet\u003c\/b\u003e can support hormone balance and wellbeing  \u003c\/li\u003e\n\u003cli\u003ePractical strategies to \u003cb\u003emanage symptoms\u003c\/b\u003e and improve daily life  \u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eHow to feel more like yourself again  \u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003eExpert-led, reassuring and empowering, The Perimenopause Solution will not just help you manage symptoms, it will help you feel informed and back in control during the transition to menopause.\u003c\/b\u003e\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56304410296693,"sku":"9781785043642","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781785043642_297e19c7-a6d3-410b-b0d1-0f05b3eb9ba2.jpg?v=1786025608"},{"product_id":"9781785045691","title":"The 30g Plan","description":"\u003cb\u003eTHE \u003ci\u003eSUNDAY TIMES\u003c\/i\u003e BESTSELLER \u003c\/b\u003e\u003cp\u003e\u003cb\u003eDiscover a simple, sustainable way to lose weight, boost energy and eat well for life, from the bestselling nutritionist and health expert – featuring recipes, meal planners, and more! \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eFor many of us, weight loss can feel like a constant struggle, bouncing between restrictive diets and short-term fixes that never last. Until now.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eThe 30g Plan\u003c\/i\u003e offers a simple yet revolutionary new approach to nutrition: a balanced, science-backed way of eating that nourishes your body and helps you reach a healthy weight naturally, while reaping countless other health benefits too.\u003c\/p\u003e\u003cp\u003eBestselling nutritionist Emma Bardwell’s easy-to-follow framework focuses on \u003cb\u003e30 different plants\u003c\/b\u003e a week combined with \u003cb\u003e30 grams of protein per meal \u003c\/b\u003eand\u003cb\u003e 30 grams of fibre\u003c\/b\u003e \u003cb\u003ea day.\u003c\/b\u003e This powerful formula supports gut health, hormone balance and long-term weight management, without cutting food groups or counting calories.\u003c\/p\u003e\u003cp\u003eInside you’ll find:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eOver 80 \u003cb\u003enutritionally complete recipes\u003c\/b\u003e that are satisfying, flexible and full of flavour.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eWeekly meal planners\u003c\/b\u003e and shopping lists to make healthy eating simple.\u003c\/li\u003e\n\u003cli\u003eExpert \u003cb\u003etips on balancing protein, fibre and plants\u003c\/b\u003e at every meal.\u003c\/li\u003e\n\u003cli\u003eGuidance on improving\u003cb\u003e energy, digestion and overall wellbeing \u003c\/b\u003ethrough everyday food choices.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003ePacked with practical advice and empowering insights, \u003ci\u003eThe 30g Plan\u003c\/i\u003e is your guide to feeling lighter, stronger and healthier — for life.\u003c\/p\u003e\u003cp\u003ePraise for \u003ci\u003eThe 30g Plan\u003c\/i\u003e and Emma Bardwell\u003c\/p\u003e\u003cp\u003e'My \u003cb\u003ego-to for nutritionally balanced, great-tasting food\u003c\/b\u003e' Lisa Snowdon, model and presenter\u003c\/p\u003e\u003cp\u003e\u003cb\u003e'Everyone needs this book\u003c\/b\u003e in their lives.’ Amanda Lamb, model and presenter\u003c\/p\u003e\u003cp\u003e'\u003cb\u003eEasy and delicious\u003c\/b\u003e ways to pack more protein, plants and fibre onto your plate' Rosemary Ferguson, Functional Medicine Practitioner\u003c\/p\u003e\u003cp\u003e\u003cb\u003e'Forget fad diets – this is a way of eating for life'\u003c\/b\u003e Jaymie Moran, founder of Body Smart Fitness\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56305561665909,"sku":"9781785045691","price":17.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781785045691_dc7456ec-af35-4421-8dcd-03d3d785be9e.jpg?v=1786025712"},{"product_id":"9781785046469","title":"The 30g Plan Cookbook","description":"\u003cb\u003eThe groundbreaking new cookbook from the \u003ci\u003eSunday Times \u003c\/i\u003ebestselling author of \u003ci\u003eThe 30g Plan\u003c\/i\u003e\u003c\/b\u003e\u003cp\u003e\u003ci\u003e\"In a world full of dietary confusion, Emma’s easy-to-read book is a breath of fresh air. Packed with excellent information and truly delicious recipes, this is an indispensable read for wishing to up their nutritional game.” - \u003c\/i\u003eLiz Earle MBE, author, founder of Liz Earle Wellbeing\u003c\/p\u003e\u003cp\u003eTired of weird food rules and fad diets? Leading nutritionist Emma Bardwell has got you covered.\u003c\/p\u003e\u003cp\u003eCentred around three clear guidelines – eat 30g protein per meal, 30g fibre per day and 30 different plants per week – Emma’s cookbook is a practical guide to the no-nonsense, science-backed diet that actually works.\u003c\/p\u003e\u003cp\u003eWith over 80 recipes, \u003ci\u003eThe 30g Plan Cookbook \u003c\/i\u003eoffers you:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eNo restrictions, no fads\u003c\/b\u003e and no weird food rules – just nutritious, filling meals that not only help you lose weight, but dramatically improve your health too\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eAchievable recipes\u003c\/b\u003e you actually \u003ci\u003ewant\u003c\/i\u003e to eat, such as Chocolate Pistachio Probiotics Pots, Lemon and Poppy Seed Pancakes with Blueberry Jam, Chunky Green Herb Fritters and Creamy Parmesan and Sun Dried Tomato Butterbeans\u003c\/li\u003e\n\u003cli\u003eEasy ways to \u003cb\u003eadapt recipes for flexitarian, vegetarian and vegan diets\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003eAdvice about how to make The 30g Plan \u003cb\u003ework for your whole family\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eAn introduction \u003c\/b\u003eto the concept of \u003cb\u003eprotein and fibre stacking\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eMeal planners, shopping lists, actionable tips and tricks\u003c\/b\u003e to help you stay on track\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003eFollowing on from the \u003ci\u003eSunday Times\u003c\/i\u003e bestseller, \u003ci\u003eThe 30g Plan\u003c\/i\u003e, this beautiful, easy-to-follow cookbook is the ultimate companion to a whole new way of eating that not only helps you to lose weight but dramatically improves your overall health too.\u003c\/b\u003e\u003c\/p\u003e\u003cb\u003e\u003c\/b\u003e\u003cp\u003e** Praise for \u003ci\u003eThe 30g Plan **\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e'Everyone needs this book in their lives. Emma makes everything so deliciously simple; a beacon of light in a sometimes confusing world of nutrition.' – Amanda Lamb\u003c\/p\u003e\u003cp\u003e'Forget fad diets – this is a way of eating for life.' – Jaymie Moran, founder of Body Smart Fitness\u003c\/p\u003e\u003cp\u003e'Easy and delicious ways to pack more protein, plants and fibre onto your plate' – Rosemary Ferguson\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56369154949493,"sku":"9781785046469","price":20.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781785046469_864c9bf1-5497-423f-8f94-cd5295568a4e.jpg?v=1786025734"},{"product_id":"9781785047060","title":"The 30g Plan","description":"\u003cb\u003eTHE \u003ci\u003eSUNDAY TIMES\u003c\/i\u003e BESTSELLER \u003c\/b\u003e\u003cp\u003e\u003cb\u003eDiscover a simple, sustainable way to lose weight, boost energy and eat well for life, from the bestselling nutritionist and health expert – featuring recipes, meal planners, and more! \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eFor many of us, weight loss can feel like a constant struggle, bouncing between restrictive diets and short-term fixes that never last. 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