{"title":"Books by Dr Will Bulsiewicz","description":null,"products":[{"product_id":"9781785044175","title":"The Fibre Fuelled Cookbook","description":"\u003cp\u003e\u003cb\u003e\u003ci\u003eNew York Times \u003c\/i\u003ebestselling author Dr Will Bulsiewicz offers a groundbreaking cookbook packed with delicious plant-based recipes, as well as a targeted plan for overcoming food sensitivities.\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003eLeading gastroenterologist Dr Will Bulsiewicz, or 'Dr B', introduced readers to the wonders of fibre with the \u003ci\u003eNew York Time\u003c\/i\u003es bestseller \u003ci\u003eFibre \u003c\/i\u003e\u003ci\u003eFuelled \u003c\/i\u003e- a guide to optimising the gut microbiome, sharpening immunity, lowering cholesterol and promoting weight loss through a diet rich in diverse fruits, vegetables, nuts, seeds and pulses. Rather than restriction, Dr B's solution is abundance and variety. Now he applies all the principles of the \u003ci\u003eFibre \u003c\/i\u003e\u003ci\u003eFuelled\u003c\/i\u003e diet in a cookbook that's as beautiful as it is practical.\u003cbr\u003e\u003cbr\u003eThis must-have cookbook will inspire you with deeply flavourful, satisfying plant-based recipes that make the \u003ci\u003eFibre \u003c\/i\u003e\u003ci\u003eFuelled\u003c\/i\u003e lifestyle delicious and inviting. But \u003ci\u003eThe Fibre Fuelled Cookbook\u003c\/i\u003e is also a revolutionary treatment programme for food sensitivity sufferers who have struggled to get a handle on their symptoms. In it you will learn the GROWTH strategy, a groundbreaking approach that helps readers break down what's causing their GI problems, and discover real solutions that are personalised to their individual needs.\u003cbr\u003e\u003cbr\u003eWhether you are well on your plant-based path or excited to get started, the 100 irresistible recipes in this book, including 5-Minute Blueberry Pear Oats, Lemon Lentil Salad, Leek \u0026amp; Cauliflower Torshi, Cheezy Broccoli Potato Soup, Coconut Curry Bowl, Mexican Hot Chocolate Brownies and Chocolate Cookie Milk, will get you ready to embrace the power of being \u003ci\u003eFibre \u003c\/i\u003e\u003ci\u003eFuelled\u003c\/i\u003e!\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":43205000233138,"sku":"9781785044175","price":22.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781785044175_aaad7598-7a72-4af1-9f45-a7830cecf395.jpg?v=1786025637"},{"product_id":"9781785044151","title":"Fibre Fuelled","description":"\u003cp\u003e\u003cb\u003eFix your health with fibre not fads - t\u003c\/b\u003e\u003cb\u003ehe instant \u003ci\u003eNew York Times \u003c\/i\u003ebestseller\u003cbr\u003e\u003cbr\u003e\u003c\/b\u003eThe benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as award-winning gastroenterologist Dr Will Bulsiewicz, or 'Dr B', illuminates in this groundbreaking book, the explosion of studies on the microbiome show that elimination diets are in fact hazardous to our health. What research clearly indicates is that gut health is the key to boosting our metabolism, balancing our hormones and taming the inflammation that causes a host of diseases. And the scientifically proven way to fuel our guts is with dietary fibre from an abundant variety of colourful plants.\u003cbr\u003e\u003cbr\u003e As a former junk-food junkie, Dr B knows first-hand the power of fibre to dramatically transform our health and the good news is that our guts can be trained. Fibre-rich, real foods - fruits, vegetables, whole grains, seeds, nuts and legumes - start working quickly and maintain your long-term health, promote weight loss and allow you to thrive and feel great from the inside out.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eFibre Fuelled\u003c\/i\u003e is so much more than a health book: it's a step-by-step methodology to stop the misinformation caused by the diet industry and to show you the simple, science-backed process for a lifestyle that is effortless, sustainable and above all else transforms your health by optimizing your gut microbiome.\u003cbr\u003e\u003cbr\u003e With a 28-day jumpstart programme that includes menus, over 70 plant-fuelled recipes, essential advice on food sensitivities and detailed shopping lists, \u003ci\u003eFibre Fuelled\u003c\/i\u003e offers the blueprint to start turbocharging your gut for lifelong health.\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56304513384821,"sku":"9781785044151","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781785044151_2ea4b728-e83f-4023-ba48-07f0b0f47ed9.jpg?v=1786025636"},{"product_id":"9781785044168","title":"Plant Powered Plus","description":"\u003cp\u003e\u003cb\u003eFix your gut and reclaim your health, for life\u003c\/b\u003e\u003cbr\u003eAward-winning gastroenterologist Dr Will Bulsiewicz has treated patients for all kinds of gut disorders over the past 15 years. Increasingly, as well as constipation or IBS, his patients are suffering from allergies, depression, thyroid problems and more.\u003cbr\u003eHow are these things connected? The gut is the gateway for both health and illness. If you have gut issues, it's likely you may also suffer from chronic illness. In \u003ci\u003ePlant Powered Plus,\u003c\/i\u003e Dr Bulsiewicz offers a powerful programme for addressing inflammation caused by gut imbalance, with a combination of plant-forward diets.\u003cbr\u003eThis groundbreaking book is a practical approach to reclaiming a healthy, protective immune system that defends us rather than attacks us. Using the latest cutting-edge medical research, Dr Bulsiewicz connects the dots between gut issues and a variety of conditions, including autoimmune and cardiometabolic disease, hormonal issues and more.\u003cbr\u003eHis nutrition plan will resolve inflammation and reset your immune system, by healing your gut microbiome and gut lining. Including guidance on creating your ideal immune-balancing diet, \u003ci\u003ePlant Powered Plus \u003c\/i\u003ewill help you harness the power of the gut-immune connection and live a life of boundless health.\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56369154523509,"sku":"9781785044168","price":18.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781785044168_49c846b0-c545-4f65-925d-792f50f702af.jpg?v=1786025636"}],"url":"https:\/\/backstory.london\/collections\/author-dr-will-bulsiewicz.oembed","provider":"Backstory","version":"1.0","type":"link"}