{"title":"Books by Dr Saira Hameed","description":null,"products":[{"product_id":"9780241620922","title":"The Full Diet Cookbook","description":"\u003cp\u003eCook delicious, satisfying and fuss-free meals all while losing weight and gaining energy - all with the companion cookbook to the \u003ci\u003eSunday Times \u003c\/i\u003ebestseller, \u003ci\u003eTHE FULL DIET\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e'The science behind the NHS's best weight-loss plan' \u003ci\u003eTHE DAILY TELEGRAPH\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e'At last! A weight loss plan ANYONE can stick to. Revolutionary' \u003ci\u003eMAIL ON SUNDAY \u003c\/i\u003eon \u003ci\u003eThe Full Diet\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003eBased on the pioneering NHS weight loss programme,\u003ci\u003e The Full Diet Cookbook\u003c\/i\u003e combines the latest science behind achievable, lasting weight loss with fresh, healthy ingredients to create simple and satisfying recipes for sustainable weight loss.\u003cbr\u003e\u003cbr\u003eWith over 100 delicious, fuss-free recipes, this book is packed with inspirational ideas for main meals, sides, on-the-go portable choices, vegetarian and vegan options, and celebratory dishes to be enjoyed with friends and family.\u003cbr\u003e\u003cbr\u003eInside you'll find healthy and delicious recipes such as . . .\u003cbr\u003e\u003cbr\u003e- Full avo-salsa burrito\u003cbr\u003e- Halloumi and vegetable traybake\u003cbr\u003e- Golden buttermilk chicken popcorn\u003cbr\u003e- Salmon rainbow parcels\u003cbr\u003e- Classic roast chicken with sausage and sage stuffing\u003cbr\u003e- Miso roasted aubergine and broccoli\u003cbr\u003e- Cinnamon nut crunch apple crumble\u003cbr\u003e\u003cbr\u003eFeaturing sample menus, practical guidance on following the programme as well as tips and advice for maximising your ingredients, with \u003ci\u003eThe Full Diet Cookbook \u003c\/i\u003eyou will be eating beautiful, satisfying and exciting food - that's also clinically proven to help you lose weight and feel great.\u003c\/p\u003e\u003cp\u003e'\u003ci\u003eThe Full Diet Cookbook \u003c\/i\u003eis here to help you lose weight and maintain it with delicious, easy recipes for any occasion' \u003ci\u003eChat Special\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003ePRAISE FOR \u003ci\u003eTHE FULL DIET:\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e'This book is fantastic. It is evidence based and contains information from a real expert. Everyone interested in health and nutrition should read it!' Dr Louise Newson, leading menopause specialist\u003cbr\u003e\u003cbr\u003e'Finally! A diet book that is about so much more . . . A true wellness tool for anybody looking to improve their physical and mental health' Lauren Mishcon \u0026amp; Nicole Goodman, Self Care Club podcast\u003cbr\u003e\u003cbr\u003e'There is so much to love about The Full Diet. It's empowering, evidence-based and kind . . . I will be recommending to any of my patients who I think might benefit' Dr Chris van Tulleken, doctor, author and TV presenter\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":43128927191218,"sku":"9780241620922","price":18.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9780241620922_d035cd17-f84a-4fd8-bbbe-cb5d9458d4fc.jpg?v=1786012339"},{"product_id":"9780241552452","title":"The Full Diet","description":"\u003cp\u003eTHE \u003ci\u003eSUNDAY TIMES \u003c\/i\u003eTOP 10 BESTSELLER\u003cbr\u003e\u003cbr\u003eDiscover the revolutionary science behind the pioneering weight-loss programme that gets life-changing results\u003cbr\u003e\u003cbr\u003e'At last! A weight loss plan ANYONE can stick to. Revolutionary' \u003ci\u003eYOU MAGAZINE\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e'This book is fantastic. It is evidence based and contains information from a real expert. Everyone interested in health and nutrition should read it!' Dr Louise Newson, leading menopause specialist\u003cbr\u003e\u003cbr\u003e'Finally! A diet book that is about so much more... a true wellness tool for anybody looking to improve their physical and mental health' Lauren Mishcon \u0026amp; Nicole Goodman, Self Care Club podcast\u003cbr\u003e\u003cbr\u003e'There is so much to love about \u003ci\u003eThe Full Diet\u003c\/i\u003e. It's empowering, evidence-based and kind... I will be recommending to any of my patients who I think might benefit' Dr Chris van Tulleken, doctor, author and TV presenter\u003cbr\u003e\u003cbr\u003eTHE NEW SCIENCE OF LOSING WEIGHT AND FEELING GOOD\u003c\/p\u003e\u003cp\u003eDo you want to lose weight and keep it off for good?\u003cbr\u003e\u003cbr\u003e\u003ci\u003eThe Full Diet \u003c\/i\u003eis a pioneering weight-loss programme based on cutting-edge science. However much weight you want to lose - from a few pounds to several stone - this diet is clinically proven to work and to keep the weight off.\u003cbr\u003e\u003cbr\u003eIn this book, Imperial College and NHS weight-loss expert Dr Saira Hameed explains how you can:\u003cbr\u003e\u003cbr\u003e- Choose delicious food that fills you up for longer\u003cbr\u003e- Switch your body to fat-burning mode\u003cbr\u003e- Eat without counting calories ever again\u003cbr\u003e- Develop a positive, relaxed attitude to food\u003cbr\u003e- Feel fitter, healthier and happier\u003cbr\u003e\u003cbr\u003eBased on the latest science, this revolutionary programme includes delicious recipes, shopping list ideas and easy-to-follow tips and advice.\u003ci\u003e The Full Diet \u003c\/i\u003eis your complete guide to sustainable weight loss.\u003cbr\u003e\u003cbr\u003eFollow the science to eat well, lose weight and transform your health for good.\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56229459362165,"sku":"9780241552452","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9780241552452_691e1800-3ae4-4d5d-8fc4-d65b881d8626.jpg?v=1786012961"},{"product_id":"signals","title":"Signals","description":"\u003cp\u003e'\u003cb\u003e\u003ci\u003eSignals\u003c\/i\u003e is a special book, a witty, utterly fascinating guide to who you are and how you work. \u003c\/b\u003e\u003cb\u003eIt's compassionate, humane and grounded in the author's deep clinical experience' \u003c\/b\u003eChris van Tulleken, author of \u003ci\u003eUltra-Processed People\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'A doctor who has a gift for finding just the right words . . . compelling, affecting'\u003c\/b\u003e \u003ci\u003eThe Times\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'The most we can hope for if our own hormones ever go out of whack is that we will encounter a doctor as wise and humane as Hameed to put them right'\u003c\/b\u003e \u003ci\u003eFinancial Times\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003e'\u003c\/i\u003e\u003cb\u003eIf you want to learn more about hormones, this is THE book to get' \u003c\/b\u003eDavina McCall, author of \u003ci\u003eMenopausing\u003cbr\u003e\u003cbr\u003e\u003c\/i\u003e\u003cb\u003e'Fantastic for so many reasons . . . I read it cover to cover very quickly' \u003c\/b\u003eLouise Newson, \u003ci\u003eThe Dr Louise Newson Podcast\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eFrom cortisol to GLP-1, everyone is talking about hormones: \u003ci\u003eSignals \u003c\/i\u003ecuts through the noise and misinformation to help you finally understand yours. \u003c\/b\u003e\u003cb\u003eDr Hameed reveals the workings of the miraculous hormone system and its far-reaching influence on men's \u003c\/b\u003e\u003cb\u003eand women's physical, emotional and mental health at every stage of life.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eDr Saira Hameed is one of the UK's leading endocrinologists with over twenty years experience treating patients. Here, she invites us into her clinic to see what happens when the body’s signaling system – our network of endocrine glands and hormone signals – breaks down. \u003cbr\u003e\u003cbr\u003eSit beside Dr Hameed as she treats patients with crippling exhaustion, agonising infertility, absent libido and frenzied disorientation. Witness a young boy who can't stay awake and a teenage girl whose racing heart will not be able to keep going much longer... \u003cbr\u003e\u003cbr\u003eCombining compassionately told patient stories with pioneering medical breakthroughs – and exposing common misconceptions along the way – \u003ci\u003eSignals \u003c\/i\u003eis a vital book for anyone who wants to understand their health and happiness.\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":57481496789365,"sku":"9780571389773","price":20.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9780571389773.jpg?v=1786089762"}],"url":"https:\/\/backstory.london\/collections\/author-dr-saira-hameed.oembed","provider":"Backstory","version":"1.0","type":"link"}