{"title":"Books by Dr Michael Sinclair","description":null,"products":[{"product_id":"9781780592749","title":"The Little Depression Workbook","description":"\u003cp\u003eDepression is a painful place to be - but you don't have to stay there. This pocket guide is designed to help you break free from depression and move towards the life you want. Packed full of \u003cb\u003eguidance\u003c\/b\u003e,\u003cb\u003e techniques \u003c\/b\u003eand\u003cb\u003e practical exercises \u003c\/b\u003egrounded in the latest behavioural science, this book will help you to:\u003cbr\u003e- Manage thoughts and feelings more effectively\u003cbr\u003e- Take practical steps to improve your resilience and well-being\u003cbr\u003e- Create a fuller and more meaningful life\u003cbr\u003e\u003cbr\u003eWritten by two chartered psychologists with many years of experience in treating depression, this invaluable guide will help you navigate your way out of the dark and build a more fulfilling life.\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56304460038517,"sku":"9781780592749","price":8.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781780592749_da95a05f-ea2a-4a3c-88ee-babae001630b.jpg?v=1786025665"},{"product_id":"9781854586704","title":"The Little CBT Workbook","description":"\u003cp\u003eCognitive Behavioural Therapy made practical.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eThe Little CBT Workbook\u003c\/b\u003e is a portable workbook introducing essential CBT techniques you can use to improve your wellbeing today. Filled with exercises, checklists and learning points,\u003cb\u003e The Little CBT Workbook\u003c\/b\u003e enables you to explore key CBT principles and discover how to apply them to your day-to-day life.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eAs an interactive introduction to CBT, \u003cb\u003eThe Little CBT Workbook\u003c\/b\u003e is easy to understand and gives a complete overview of CBT, suitable for self-teaching or to supplement a course of counselling – or to provide a head start for those on CBT waiting lists.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eAuthored by practising CBT specialists whose expertise is regularly cited in media from City AM and Management Today to The Times and Daily Mail, \u003cb\u003eThe Little CBT Workbook\u003c\/b\u003e helps you identify how you think about yourself, the world and other people, as well as understand how what you do affects your thoughts and feelings. \u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eLearn how to:\u003cbr\u003e\u003cbr\u003eSpot negative thinking\u003cbr\u003e\u003cbr\u003eChart your emotions\u003cbr\u003e\u003cbr\u003e Set wellbeing goals\u003cbr\u003e\u003cbr\u003eCombat anxiety and stress\u003cbr\u003e\u003cbr\u003eRemove roadblocks to progress\u003cbr\u003e\u003cbr\u003eEstablish new core beliefs\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cp\u003eThrough step-by-step CBT exercises, goal-oriented summaries and action points, you can; refocus your awareness and overcome fear, depression, anger, insomnia, stuttering and other issues which have been generating negative emotions and hindering your positive outlook on life. Understand how your thoughts may be affecting you and, crucially, learn how to change your mood and improve your ability to cope with feared or uncomfortable situations.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eThe Little CBT Workbook\u003c\/b\u003e enables you to become more familiar with the benefits of CBT, but also ensures you have the insight, tools and confidence to apply it to your own situation and put into practice wellness behaviours today.\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56308688585077,"sku":"9781854586704","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781854586704_eb3403eb-6c8d-490d-a39d-1a29eb01b47c.jpg?v=1786029605"},{"product_id":"9781780592435","title":"The Little ACT Workbook","description":"\u003cp\u003e\u003cb\u003eA practical introduction to Acceptance and Commitment Therapy (ACT) for the general reader.\u003c\/b\u003e\u003cbr\u003eFrom one of the co-authors of the \u003ci\u003eLittle CBT Workbook\u003c\/i\u003e,\u003cb\u003e\u003ci\u003eThe Little ACT Workbook\u003c\/i\u003e\u003c\/b\u003eis a simple, hands-on, practical guide \u003cb\u003eintroducing essential ACT techniques\u003c\/b\u003e you can use to live a full and meaningful life and change your life for the better.\u003c\/p\u003e\u003cbr\u003eAcceptance and Commitment Therapy (ACT) is an empirically-supported mindfulness-based behavioural therapy, gaining significant ground in the UK. This helpful book is packed full of guidance, techniques and a series of practical exercises so you can immediately start applying key ACT principles to your day-to-day life. 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