{"title":"Books by Dr Michael Mosley","description":null,"products":[{"product_id":"9781780723624","title":"The Fast 800","description":"\u003cp\u003e\u003cb\u003e\u003ci\u003eThe Fast 800\u003c\/i\u003e offers an effective way to help you lose weight, improve mood, and reduce blood pressure, inflammation and blood sugars. \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eDr Michael Mosley started a health revolution with the \u003ci\u003eThe 5.2 Fast Diet\u003c\/i\u003e, telling the world about the incredible power of intermittent fasting. In \u003ci\u003eThe Fast 800\u003c\/i\u003e he brings together all the latest science - including a new approach: Time Restricted Eating - to create an easy-to-follow programme for weight loss. \u003cbr\u003e\u003cbr\u003eStudies have shown that 800 calories is the magic number when it comes to successful dieting - it's an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes. But the secret of this programme is that it is highly flexible - depending on your goals, you can choose how intensively you want to do it. To help you design a plan that works for you this book contains a number of delicious, low-carb, Mediterranean-style recipes and menu plans by Dr Clare Bailey .\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTake your future health into your own hands with \u003ci\u003eThe Fast 800\u003c\/i\u003e.\u003c\/b\u003e\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56303185887605,"sku":"9781780723624","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781780723624_2ae89362-6fb2-4dfb-a834-609ca8482fb4.jpg?v=1786025865"},{"product_id":"9781780726205","title":"4 Weeks to Better Sleep","description":"\u003cp\u003e\u003cb\u003e'A down to earth guide to sleeping better. It covers the latest science and offers fascinating insights and many original tips.' Dr Tim Spector\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'Based around the revolutionary idea that when it comes to sleep what matters is not the hours you spend in bed but the quality of the sleep you are getting - your sleep efficiency. This book was full of surprises!' \u003c\/b\u003e\u003cb\u003eJeremy Vine\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eWe know a good night's sleep is essential for a healthy brain and body. But sleep problems are sadly all too common. So why do so many of us struggle to sleep well? In 4\u003ci\u003e Weeks to Better Sleep\u003c\/i\u003e, Dr Michael Mosley explains what happens when we sleep, what triggers common sleep problems and why standard advice rarely works.\u003cbr\u003e\u003cbr\u003eProne to insomnia, he has taken part in numerous sleep experiments and tested every remedy. The result is a radical four-week plan, based on the latest science, designed to help you re-establish a healthy sleep pattern in record time. \u003cbr\u003e\u003cbr\u003eWith plenty of surprising recommendations - including tips for teenagers, people working night shifts and those prone to jet lag - plus recipes which will boost your deep sleep by improving your gut microbiome, \u003ci\u003e4\u003c\/i\u003e \u003ci\u003eWeeks to Better Sleep\u003c\/i\u003e provides the tools you need to sleep better, reduce stress and feel happier.\u003cbr\u003e\u003cbr\u003eThis indispensable programme can help not only \u003cb\u003eget you to sleep faster\u003c\/b\u003e but \u003cb\u003eimprove the quality of sleep\u003c\/b\u003e so you wake rested and refreshed rather than drained and irritable.\u003cbr\u003e\u003cbr\u003e**This fully revised and updated edition features an expanded four-week plan and bonus material on brain health, mood, immunity and metabolism. \u003ci\u003e4 Weeks to Better Sleep\u003c\/i\u003e (previously \u003ci\u003eFast Sleep)\u003c\/i\u003e is packed with the latest scientific research and even more guidance to help you improve your sleep for good.**\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56303333179765,"sku":"9781780726205","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781780726205_816f98e6-891b-4375-b918-e04593283267.jpg?v=1786025929"},{"product_id":"9781780722375","title":"The Fast Diet","description":"\u003cp\u003e\u003cb\u003e'The only diet you'll ever need.' \u003ci\u003eMail on Sunday\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'The most popular diet this century.' \u003ci\u003eDaily Telegraph\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'Dieting has never been so delicious.' \u003ci\u003eDaily Mail\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eIs it possible to eat well most of the time, and get slimmer and healthier as you do it? With \u003ci\u003eThe Fast Diet\u003c\/i\u003e it is.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eDr Michael Mosley's Fast Diet has become the health phenomenon of our times. And for good reason. This radical approach to weight loss really is as simple as it sounds. You eat normally for five days a week, then for just two days you cut your calorie intake (600 for men, 500 for women). In this fully revised edition, Dr Michael Mosley introduces the science behind the diet, with exciting new research into the wider health benefits of intermittent fasting including studies on asthma, eczema and diabetes. \u003cbr\u003e\u003cbr\u003eMimi Spencer, award-winning food writer, then explains how to incorporate fasting into your daily life, with a wealth of new detail on the psychology of successful dieting and a range of enticing new recipes, an easy Fast Diet shopping list and a user-friendly calorie counter to help you sail through your Fast Days.\u003cbr\u003e\u003cbr\u003eWhether you're a committed faster or a new recruit to \u003cb\u003eThe Fast Diet\u003c\/b\u003e, this revised edition is a must.\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56304483631477,"sku":"9781780722375","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781780722375_eef6f979-e3de-4b67-8957-e8d3af3249c2.jpg?v=1786025855"},{"product_id":"9781780725024","title":"Fast 800 Keto","description":"\u003cp\u003eA keto diet - where you flip your metabolic switch, going  from burning sugar to burning fat for fuel - leads to significant weight loss and other potential health benefits. But one of  the challenges of a standard low-carb, high-fat keto diet is that it can be hard to stick to.\u003cbr\u003e\u003cbr\u003eDr Michael Mosley's number-one bestselling \u003ci\u003eFast 800 Keto\u003c\/i\u003e is different. It is more \u003cb\u003eeffective \u003c\/b\u003ethan a conventional keto regime, \u003cb\u003ehealthier \u003c\/b\u003eand \u003cb\u003emore sustainable\u003c\/b\u003e. The secret to this new approach is that it combines keto with intermittent fasting, which means you go into ketosis faster, while  also being able to enjoy delicious Mediterranean-style food.\u003cbr\u003e\u003cbr\u003eBased on the latest dietary science, this book presents a simple, highly flexible three-step programme to ensure you lose weight rapidly and safely, while preserving your metabolic rate. It includes protein-rich, low-carb recipes and easy-to-follow menus from bestselling author Dr Clare Bailey, and all the other tools you need to shift stubborn fat and transform your health for good.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAS SEEN ON CHANNEL 4'S 'LOSE A STONE IN 21 DAYS', \u003c\/b\u003e\u003cb\u003eA NEW PROGRAMME FOR ACCELERATED WEIGHT LOSS COMBINING KETO WITH THE HUGELY POPULAR FAST 800\u003c\/b\u003e\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56304486908277,"sku":"9781780725024","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781780725024_e1118b02-1a9e-40a2-ba6d-69c6bc1fe675.jpg?v=1786025886"},{"product_id":"9781780721989","title":"Fast Exercise","description":"\u003cp\u003e\u003cb\u003e'A health revolution.' \u003ci\u003eNew York Times\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eJust as Dr Michael Mosley's \u003ci\u003eFast Diet\u003c\/i\u003e - the original 5:2 - alerted the world to a healthy new way to lose weight, \u003ci\u003eFast Exercise\u003c\/i\u003e turns conventional wisdom on its head when it comes to the workout. \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eDr Michael Mosley and Peta Bee investigate the science behind a radically different approach to exercise - one that is incredibly time efficient: HIT. Research has shown the extraordinary impact that ultra-short bursts of HIT (high intensity training) can have, whatever your age or level of fitness. These include:\u003cbr\u003e\u003cbr\u003e- improvement in fitness and endurance\u003cbr\u003e- reduction of body fat\u003cbr\u003e- increase in upper and lower body strength\u003cbr\u003e- improvement in insulin sensitivity\u003cbr\u003e\u003cbr\u003eIn \u003ci\u003eFast Exercise\u003c\/i\u003e, Dr Michael Mosley, a self-confessed sloth, teams up with super-fit health journalist Peta Bee to dispel common exercise myths. They offer practical advice and a range of workouts that take just a few minutes a day and can be done any time, anywhere. And \u003ci\u003eFast Exercise\u003c\/i\u003e is for everyone: those who don't enjoy exercise but want to lose fat and stay healthy, those who love exercise and want to enhance their performance, and those who just want to understand the science behind it all.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eGet the benefits of exercise in just a few minutes a day with \u003ci\u003eFast Exercise\u003c\/i\u003e.\u003c\/b\u003e\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56304496771445,"sku":"9781780721989","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781780721989_e4f91409-e9b1-4207-abf5-bca4a8efbb7b.jpg?v=1786025852"},{"product_id":"9781780722405","title":"The 8-Week Blood Sugar Diet","description":"\u003cp\u003eIn this timely book, Dr Mosley explains why we pile on dangerous abdominal fat and shows us how to shed it, fast. He demolishes common myths and offers practical, science-backed advice for lasting change.\u003cbr\u003e\u003cbr\u003eThe 8-week plan includes 3 core principles - a low-carb eating plan; advice on physical activity; key mental health activities - which work together alongside the menu plans to create a powerful programme to control blood sugar levels, prevent and reverse type 2 diabetes, and promote weight loss.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eThis is a book not just for those at highest risk but for anyone who has struggled with their weight and wants to regain control of their health.\u003c\/b\u003e\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56304635609461,"sku":"9781780722405","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781780722405_1feae277-4eba-4a62-878b-d7b91fd93e02.jpg?v=1786025856"},{"product_id":"9781780725901","title":"Just One Thing","description":"\u003cb\u003eIf you were going to do just one thing to transform your health, what would it be?\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e We all want quick and easy ways to improve our health, but when it comes to diet, fitness and wellbeing it can be hard to separate the facts from the fads. And harder still to find changes that fit easily into our daily lives.\u003cbr\u003e\u003cbr\u003e Based on the popular BBC podcast, Just One Thing, this book brings to life Dr Mosley's mission to find things you can introduce into your daily routine which will have a big impact on your mental and physical health.\u003cbr\u003e Did you know that eating chocolate can help your heart, that singing can give you a natural 'high' and that having more house plants can improve your mood and boost your productivity?\u003cbr\u003e\u003cbr\u003e Dr Michael Mosley unearths a range of Just One Things whose impacts are so surprising and intriguing you will be desperate to try them out. He chats to experts, road tests all his tips and enlists some special guests to help you find that one small thing that could really make a difference to how you feel.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56304644620661,"sku":"9781780725901","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781780725901_52b26d5f-7f03-4148-b647-e215d04a6ab2.jpg?v=1786025916"},{"product_id":"9781804193440","title":"Michael Mosley's 8 Week Blood Sugar Diet","description":"\u003cb\u003eThe 8-week plan to control blood sugar levels, prevent and reverse type 2 diabetes, and promote weight loss, from author, Dr Michael Mosley. Fully revised and updated with the latest scientific research from Professor Roy Taylor.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e Dr Mosley explains why we pile on dangerous abdominal fat and shows us how to shed it, fast. 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