{"title":"Books by Dr. Lisa Mosconi","description":null,"products":[{"product_id":"9780241381779","title":"Brain Food","description":"\u003cp\u003e\u003cb\u003e'I cannot recommend this book enough' Dr Rupy Aujla'\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eYour diet affects your body but it also affects your brain.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003eBrain Food \u003c\/i\u003euses cutting-edge research to highlight the connection between nutrition and our brain's health, busting through pseudoscience and demonstrating how we can all change our diet most effectively. Based partly on her own discoveries, and using emerging science, for example on the connection between the brain and the gut, Dr Lisa Mosconi, an expert in both neuroscience and nutrition, reveals the foods and drinks that can prevent dementia, stress, cognitive decline and memory loss - no matter how old we are.\u003cbr\u003e\u003cbr\u003eInnovative and timely, and with accompanying brain-boosting recipes and lists of what to eat and what to avoid, \u003ci\u003eBrain Food\u003c\/i\u003e provides the ultimate plan for maximizing our brain power.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eReveals the foods that will keep your brain in tip-top shape AND prevent dementia'\u003cbr\u003e\u003ci\u003eDaily Mail\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e'A critically important book. If you want to keep and save your brain you have to get your food right. \u003ci\u003eBrain Food\u003c\/i\u003e will help you do just that in a delicious, easy way'\u003cbr\u003eDaniel G. Amen, author of \u003ci\u003eMemory Rescue\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56229493539189,"sku":"9780241381779","price":11.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9780241381779_2cf77744-3b90-44bc-8c53-b2ce0ca4681f.jpg?v=1786012180"},{"product_id":"9781911630326","title":"The XX Brain","description":"\u003cp\u003eWomen are far more likely than men to suffer from anxiety, depression, migraines, brain injuries, strokes and Alzheimer's disease. But, until recently, scientific research has focused on 'bikini medicine,' assuming that women are essentially men with different reproductive organs.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eThe XX Brain\u003c\/i\u003e presents groundbreaking research showing that women's brains age distinctly from men's, due mostly to the decline of a key brain-protective hormone: estrogen. \u003cbr\u003e\u003cbr\u003eTaking on all aspects of women's health, including brain fog, memory lapses, depression, stress, insomnia, hormonal imbalances and the increased risk of dementia, Dr. Mosconi introduces cutting-edge, evidence-based methods for protecting the female brain, encompassing diet, stress reduction and sleep. She also examines the effectiveness of hormonal replacement therapy, addresses the perils of environmental toxins and explores the role of our microbiome. Luckily, it is never too late to take care of yourself.\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56309247738229,"sku":"9781911630326","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781911630326_b03b4e2a-d34e-4ef0-aae4-1621a6001aad.jpg?v=1786029637"},{"product_id":"9781805462989","title":"The Menopause Brain","description":"\u003cp\u003e\u003cb\u003e'Thank you, Dr Mosconi' Davina McCall\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003cbr\u003e'I had never really fathomed how hormonal changes impact the brain until I read \u003ci\u003eThe Menopause Brain'\u003c\/i\u003e Gwyneth Paltrow\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'\u003ci\u003eThe Menopause Brain\u003c\/i\u003e will quickly become your new best friend' Halle Berry\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003cbr\u003eTHE \u003ci\u003eSUNDAY TIMES\u003c\/i\u003e BESTSELLER\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003eMenopause and perimenopause are still baffling to most doctors, leaving patients exasperated as they grapple with symptoms ranging from hot flashes to insomnia to brain fog. As a leading neuroscientist and women's brain health specialist, Dr Mosconi unravels these mysteries by revealing how menopause doesn't just impact the ovaries - it's a hormonal show in which the brain takes centre stage.\u003cbr\u003e\u003cbr\u003eThe decline of the hormone estrogen during menopause influences everything from body temperature to mood to memory, potentially paving the way for cognitive decline later in life. To conquer these challenges successfully, Dr. Mosconi, the best selling author of \u003ci\u003eThe XX Brain\u003c\/i\u003e, brings us the latest approaches - explaining the role of cutting-edge hormone replacement therapies like 'designer estrogens,' hormonal contraception and key lifestyle changes encompassing diet, exercise and self-care.\u003cbr\u003e\u003cbr\u003eBest of all, Dr Mosconi dispels the myth that menopause signifies an end, demonstrating that it's actually a transition. Contrary to popular belief, if we know how to take care of ourselves during menopause, we can emerge with a renewed, enhanced brain - ushering in a meaningful and vibrant new chapter of life.\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56912197943669,"sku":"9781805462989","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781805462989_ae580f7f-d0a0-440e-aa72-6bea5e2f1917.jpg?v=1786028182"}],"url":"https:\/\/backstory.london\/collections\/author-dr-lisa-mosconi.oembed","provider":"Backstory","version":"1.0","type":"link"}