{"title":"Books by Dr Jessamy Hibberd","description":null,"products":[{"product_id":"9781783255535","title":"How to Overcome Trauma and Find Yourself Again","description":"\u003cb\u003eHow to grow from painful experiences and find meaning in life in seven steps\u003cbr\u003e\u003cbr\u003e F\u003c\/b\u003e\u003cb\u003eREE YOURSELF FROM PAIN, UNDERSTAND YOUR TRAUMA AND FIND INNER PEACE IN THIS LIFE-CHANGING GUIDE, FROM THE AUTHOR OF \u003ci\u003eTHE IMPOSTER CURE\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e So many of us experience trauma throughout our lives. Left unaddressed, it can have a long-term impact on our physical, mental and emotional health, restricting our personal growth and leaving us feeling empty and unwell.\u003cbr\u003e\u003cbr\u003e In this book, Dr Jessamy Hibberd unriddles the effects of trauma. Using a combination of psychology, neuroscience and her own experiences as a chartered psychologist treating people with trauma, Dr Hibberd unpacks a tough subject and opens up the space for self-healing. This book centres on the concept of 'post-traumatic growth', a term used to describe the remarkable way that painful experiences can lead to a valuable reassessment of life and a newfound discovery of meaning.\u003cbr\u003e\u003cbr\u003e Through her revolutionary, seven-step programme, readers will learn how to process past events and move forward with a deeper level of self-awareness, a greater sense of purpose, and a renewed self-acceptance. Grounded in research and brought to life with real stories, \u003ci\u003eHow to Overcome Trauma and Find Yourself Again\u003c\/i\u003e will give you the tools to move beyond the hurt and lead a more fulfilling, joyful life.\u003cbr\u003e\u003cbr\u003e\u003cb\u003ePraise for \u003ci\u003eHow to Overcome Trauma:\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e \"Reassuring, validating and deeply inspiring\" - Suzy Reading, bestselling author of \u003ci\u003eThe Self-Care Revolution\u003c\/i\u003e\u003cbr\u003e \"Compassionate wisdom in an easy to use format to help you build back and grow after trauma\" - Dr Emma Hepburn, clinical psychologist, author of\u003ci\u003e A Toolkit For Your Emotions\u003c\/i\u003e\u003cbr\u003e \"Reading this book will heal what happened to you\" - Dr Martha Deiros Collado, clinical psychologist\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e","brand":"Gardners","offers":[{"title":"Paperback","offer_id":43605530837170,"sku":"9781783255535","price":12.99,"currency_code":"GBP","in_stock":true},{"title":"Hardback","offer_id":57685712896373,"sku":"9781783255542","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781783255535.jpg?v=1792598873"},{"product_id":"9781783256273","title":"The Imposter Cure","description":"A solution-based self-help book that explores the psychological impact of imposter syndrome. \u003cbr\u003e\u003cbr\u003eA newly updated edition for 2024\u003cbr\u003e\u003cbr\u003e\"You've definitely heard of it, you've almost certainly felt it and it's actively stopping you from being your best self. In a new book on imposter syndrome Dr Jessamy Hibberd provides a definitive guide to understanding and tackling the psychological mind trap.\" - \u003ci\u003eThe Sunday Times\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e \"Dr Jessamy teaches you the tools to break free from those self-sabotaging thought patterns that are holding you back from your own success.\" - Hazel Wallace, The Food Medic\u003cbr\u003e\u003cbr\u003e\"If you suffer from imposter syndrome, this is definitely a must-read!\" - Goodreads reviewer\u003cbr\u003e\u003cbr\u003e\"I have suffered with imposter syndrome my entire life [...] In the few days I have been reading this book I have done an almost complete 180.\" - Goodreads reviewer\u003cbr\u003e\u003cbr\u003e Imposter syndrome is a phenomenon in which people believe they are not worthy of success. They convince themselves that they have done well due to luck and are terrified their shortcomings will eventually be exposed, making it impossible to enjoy their accomplishments. \u003ci\u003eThe Imposter Cure \u003c\/i\u003eexplores the psychological impact of imposter syndrome and exposes the secrets fears and insecurities felt by millions of men and women. Dr Jessamy Hibberd provides sound expert advice to help the reader better understand the problem and overcome it, so they think differently, gain self-belief and learn to see themselves as others do. Filled with case studies to bring the concepts alive and packed with strategies to increase confidence, this book is a must-read for anyone who has struggled with their achievements.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56304791519605,"sku":"9781783256273","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781783256273_7b38d4b0-e3a2-4b0f-ab1a-e576ae7cb556.jpg?v=1786026139"},{"product_id":"9781800963160","title":"The Overthinking Cure","description":"\u003cb\u003eFrom the bestselling author of \u003ci\u003eThe Imposter Cure\u003c\/i\u003e, this life-changing book shows you how to break free from the habit of overthinking.\u003cbr\u003e\u003cbr\u003e The life-changing cure for overthinking\u003cbr\u003e\u003cbr\u003e “A compassionate, clear, and practical book.” - \u003c\/b\u003eJulia Samuel, author of \u003ci\u003eTHIS TOO WILL PASS\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e“A fantastic book” - \u003c\/b\u003eDr Jack Mosley, author of \u003ci\u003eFOOD NOISE\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e In this life-changing book, trusted psychologist Dr Jessamy Hibberd shows how to break free from overthinking. Through expert advice, and real-life examples from her clinic, you will become more aware of your overthinking habits - and learn why we get stuck in unhelpful thinking patterns. Dr Jessamy offers personalized prompts and practical tips to identify your doom spirals and help you find healthier coping strategies that redirect your thoughts.\u003cbr\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eThe cure is simple: break the cycle of overthinking.\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e In this book, you will learn how to:\u003c\/b\u003e\u003cbr\u003e -  Notice your thoughts\u003cbr\u003e - Choose your response\u003cbr\u003e - Challenge your thinking\u003cbr\u003e - Accept the reality of how life is\u003cbr\u003e - Face your fears\u003cbr\u003e\u003cbr\u003e\u003ci\u003eThe Overthinking Cure\u003c\/i\u003e is the essential guide to break free from overthinking - so you can live a better life and focus on what really matters.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56369197285749,"sku":"9781800963160","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781800963160_6aee2102-81b3-4f24-bd49-f8fed7af82e4.jpg?v=1786026853"}],"url":"https:\/\/backstory.london\/collections\/author-dr-jessamy-hibberd.oembed","provider":"Backstory","version":"1.0","type":"link"}