{"title":"Books by Dr Janina Scarlet","description":null,"products":[{"product_id":"9781472147691","title":"Unseen, Unheard, Undervalued","description":"\u003cp\u003e\u003cb\u003eHave you ever felt like you're shouting into the void for someone to just see you and to acknowledge that you exist, that you have value, that you are loved?\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eThat feeling-like no one can really see who you are, like no one \u003ci\u003ereally gets it, \u003c\/i\u003ethat's loneliness. The truth is everyone feels lonely. It is a universal emotion, one we all experience at one point or another, but we have also been made to feel ashamed, oppressed and stigmatised about experiencing it.\u003cbr\u003e\u003cbr\u003eBeing \u003cb\u003eseen\u003c\/b\u003e means that someone notices you and includes you. Being \u003cb\u003eheard\u003c\/b\u003e means to be listened to without interruption, gaslighting or invalidation, but rather with compassion and understanding. Being \u003cb\u003evalued\u003c\/b\u003e means being respected and treated with compassion and kindness. When all three of these needs are met, we experience a sense of \u003cb\u003ebelonging. \u003c\/b\u003eHuman beings need more than access to food, sleep and water to survive. We also need to feel that sense of belonging, understanding and support.\u003cbr\u003e\u003cbr\u003eThis book will help you reduce your shame around loneliness, to help you manage it, and to foster a sense of belonging. It will help you identify how loneliness may show up in your own life, understand how it impacts you, and help you discover some actionable steps you can take in order to feel seen, heard and valued. You deserve nothing less.\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":43204480336050,"sku":"9781472147691","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781472147691.jpg?v=1786021158"},{"product_id":"9781472139689","title":"Therapy Quest","description":"\u003cp\u003e\u003cb\u003eDid you ever want to be a hero? Have you ever dreamed of going on an epic quest to destroy monsters, defeat evil forces and fly on the back of a dragon?\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eThis interactive new self-help book puts you, the reader, in a fantasy world where every decision you make and every path you take will influence the outcome of your journey. \u003cbr\u003e\u003cbr\u003eWhen the seer Anka spirits you away to the world of Here, you find yourself proclaimed the Chosen One - the hero everyone is relying on to defeat the evil sorceress Mallena before she destroys everything. But you don't feel like a hero, do you? \u003cbr\u003e\u003cbr\u003eIf you choose to accept this quest, you will have an opportunity to learn the skills that you need and put together a crew of loyal friends and companions to help you with your journey. The skills are based on acceptance and commitment therapy (ACT), which has been shown through research to help people overcome depression, anxiety, posttraumatic stress disorder (PTSD), chronic pain, addiction disorders and many other common problems.\u003cbr\u003e\u003cbr\u003eYour journey will be full of danger, loss and strange creatures, but it will also be full of excitement, adventure and fun, and will let you form life-long bonds of friendship, which no curses can break. This book is your call to adventure, an invitation to be the hero in your own story.\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56299999297909,"sku":"9781472139689","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781472139689_632e73b8-0488-408b-b6a0-223a4107b278.jpg?v=1786020882"},{"product_id":"9781472145987","title":"It Shouldn't Be This Way","description":"\u003cp\u003eEvery life-changing experience, be it the loss of a function, a job or a friendship, or the death of a loved one, can be excruciating. Illness can forever alter our life and our abilities. And what makes it even more challenging is that many other people might fail to understand how challenging our adjustment to \"normalcy\" might be. Because there is no \"normal\" in these experiences. How can there be?\u003cbr\u003e\u003cbr\u003eWhen people hear the word \u003ci\u003eacceptance, \u003c\/i\u003ethey might assume that it means being OK with what happened in the past or with how things currently are. In fact, there is a difference between acceptance and \"feeling good\" about what happened - acceptance means allowing yourself to feel whatever emotions naturally come up in response to what you are going through. It means acknowledging the reality of the pain, even though in an ideal world, \u003ci\u003eit shouldn't be that way\u003c\/i\u003e.\u003cbr\u003e\u003cbr\u003eThis therapeutic and comforting self-help guide will help you:\u003cbr\u003e·       Give yourself the permission to grieve or process events in the way that makes sense to you\u003cbr\u003e·       To fully experience and accept your feelings of anger, grief, frustration or anxiety\u003cbr\u003e·       To own your truth, even if it makes others uncomfortable\u003cbr\u003e\u003cbr\u003eThis essential book will teach you to understand and be able to accept the difficult moments and circumstances in your life and make room for how you feel about them. And with this kind of an acceptance, there can be healing.\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56301101908341,"sku":"9781472145987","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781472145987_29094c50-aeed-4acf-9f55-57d1361c2c4d.jpg?v=1786021073"}],"url":"https:\/\/backstory.london\/collections\/author-dr-janina-scarlet.oembed","provider":"Backstory","version":"1.0","type":"link"}