{"title":"Books by Dr Federica Amati","description":null,"products":[{"product_id":"9781405966702","title":"Every Body Should Know This","description":"\u003cb\u003eDISCOVER THE SCIENCE OF EATING FOR A LIFETIME OF HEALTH - AN INSTANT \u003ci\u003eSUNDAY TIMES BESTSELLER\u003c\/i\u003e \u003c\/b\u003e\u003cp\u003e‘An \u003cb\u003eessential nutrition and lifestyle guid\u003c\/b\u003ee ’ Prof. Tim Spector, author of \u003ci\u003eSpoon Fed\u003c\/i\u003e and \u003ci\u003eFood for Life\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e‘\u003cb\u003eA must read’\u003c\/b\u003e Steven Bartlett\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'Truly amazing and completely transformative’\u003c\/b\u003e Davina McCall\u003cbr\u003e\u003cbr\u003e--\u003cbr\u003e\u003cbr\u003e\u003cb\u003eWhy don’t most diets work?\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eHow does our body change as we age?\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eWhat can science tell us about living a long, healthy life?\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eMost of us have a basic understanding of what our bodies need: more vegetables, less refined sugar, and fewer ultra-processed foods. \u003cbr\u003e\u003cbr\u003eHowever, knowing what foods will enhance our health now and as we age is difficult without good advice.\u003cbr\u003e\u003cbr\u003eIn \u003ci\u003eEvery Body Should Know This\u003c\/i\u003e, medical scientist and Head Nutritionist at ZOE, Dr. Federica Amati, explains how to achieve good health at every stage of life – from conception to our golden years. \u003cbr\u003e\u003cbr\u003eHer simple, targeted nutritional advice, backed by the latest scientific research, will help you and your loved ones discover which foods to avoid and which foods will nourish you.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eNo jargon, just clear, doable science. Read this and you’ll give your body a healthier, longer life.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e--\u003cbr\u003e\u003cbr\u003e'A \u003cb\u003edefinitive guide on not just what to eat, but when and why'\u003c\/b\u003e \u003ci\u003eDaily Telegraph\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'So good, so informative.\u003c\/b\u003e There's so much \u003cb\u003eincredible stuff \u003c\/b\u003ein here' \u003ci\u003eThis Morning\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e‘An \u003cb\u003eeasy to implement and practical guide\u003c\/b\u003e to nutritional science!’ Dr Karan Rajan, author of \u003ci\u003eThis Book Will Save Your Life\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e‘\u003cb\u003eThis is a book you shouldn’t miss\u003c\/b\u003e’ Dr Sarah Berry\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56312288903541,"sku":"9781405966702","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781405966702_7d8bfc71-b75c-45d8-afa5-04b2b273ec1e.jpg?v=1786019451"},{"product_id":"9781804191439","title":"Recipes for a Better Menopause","description":"\u003cb\u003eA collection of delicious, science-backed recipes to help women combat symptoms of the menopause and boost their long-term health\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003e'Federica is a brilliant scientist and a joy to work with. She is knowledgeable and \u003c\/i\u003e\u003ci\u003eenthusiastic about nutrition research and communicating evidence-based science in a \u003c\/i\u003e\u003ci\u003eclear and practical way'- \u003c\/i\u003e\u003cb\u003eProfessor Tim Spector\u003c\/b\u003e\u003cbr\u003e  \u003cbr\u003e Misinformation around what to eat during the menopause is commonplace, despite being something that every woman will face at some point in their lives. So how can women tailor their diets to minimize symptoms and improve their health? There are plenty of anecdotal guides and helpful medical perspectives on the causes and symptoms of the menopause, but there is currently no evidence-based, practical cookbook with delicious recipes to help women harness the power of food to transform their long-term wellbeing.\u003cbr\u003e  \u003cbr\u003e Dr Federica Amati's knowledge of the cutting-edge scientific research around menopause and nutrition, and Jane Baxter's 35-year career as an award-winning chef with personal experience of cooking for the menopause - make them uniquely placed to give women the tools they need to optimize diet for the menopause and beyond.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56312967299445,"sku":"9781804191439","price":25.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781804191439_61c4a35b-960c-47f0-99a3-0fc43b432887.jpg?v=1786027049"},{"product_id":"the-appetite-reset","title":"The Appetite Reset","description":"If you're curious as to how your appetite works in the age of GLP1-s or currently on weight loss drugs, do you know exactly what you should be eating, as well as how and why?Discover the answers in Sunday Times bestseller The Appetite Reset – as seen on ITV’s This Morning.   The practical, scientific guide to appetite, metabolism and healthy eating from the Head Nutritionist at ZOE and bestselling author Dr Federica Amati.   Our appetite is shaped by our brains, guts and hormones. But GLP-1 medications – Ozempic, Mounjaro and Wegovy – change how this system works. And that means we must change how we treat our weight and health by asking ourselves one vital question: how do I eat for better long-term health?In The Appetite Reset, Dr Federica Amati combines the latest science with practical, evidence-based advice to explain how appetite works and how changes to nutrition and lifestyle can improve your health, whether you're taking a GLP-1 medication, considering one, or simply want to better understand the science.   Inside you'll find:Practical nutrition tips for before, during and after taking GLP-1 medicationsSimple, nourishing recipes to help meet your body's needsSymptom trackers and tools to help you while on or off GLP-1sLifestyle changes to help improve long-term healthIf you don’t know what these weight loss drugs are doing to your body, this book will tell you.   'Dr Federica Amati translates complex metabolic science into a highly practical and empowering insights. A very timely and important book' - Liz Earle MBE","brand":"Gardners","offers":[{"title":"Hardback","offer_id":57466757906805,"sku":"9780241833209","price":25.0,"currency_code":"GBP","in_stock":true},{"title":"Paperback","offer_id":57682887410037,"sku":"9781405993364","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9780241833209.jpg?v=1792511756"}],"url":"https:\/\/backstory.london\/collections\/author-dr-federica-amati.oembed","provider":"Backstory","version":"1.0","type":"link"}