{"title":"Books by Dr Emma Hepburn","description":null,"products":[{"product_id":"9781529416213","title":"A Toolkit for Your Emotions","description":"In\u003ci\u003e A Toolkit for Your Emotions\u003c\/i\u003e, Emma takes a deep dive into how we feel and explains all the tools you need to intercept and redirect challenging emotion. From joy to anger, shame to stress and anxiety, Emma has practical and effective ways to feel instantly calmer and more content.\u003cbr\u003e\u003cbr\u003e Each topic is illustrated with Emma's well-loved illustration to make them accessible, meaningful and memorable. Dr Emma Hepburn is the most well-known psychologist on Instagram (@thepsychologymum, 135k followers) and has won numerous awards for her contribution to mental health awareness.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":43128640340146,"sku":"9781529416213","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781529416213.jpg?v=1786023475"},{"product_id":"9781529416183","title":"A Toolkit For Happiness","description":"\u003cb\u003e'Mandatory for anyone with a brain' - Anna Whitehouse, founder of Mother Pukka\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'Relatable, practical and knowledgable' - Gemma Bray, creator of The Organized Mum Method \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eFrom clinical psychologist and author of \u003ci\u003eA Toolkit for Modern Life,\u003c\/i\u003e Dr. Emma Hepburn, comes \u003ci\u003eA Toolkit for Happiness\u003c\/i\u003e - the ultimate guide to long-term and sustainable happiness.\u003cbr\u003e\u003cbr\u003eUsing her much-loved trademark illustrations, Dr. Hepburn arms us with 53 accessible and easy-to-use tools to boost our moods and feel better. She teaches us that happiness is as much about weathering the storms of life, accepting its natural ebbs and flows, as it is about enjoying the sunny weather - and that by implementing small and simple changes we can build a more compassionate brain that carries us through our daily lives, no matter the weather.\u003cbr\u003e\u003cbr\u003eFrom practical tools to aid you on those extra stormy days to thought-provoking exercises for your day-to-day mental wellbeing, \u003ci\u003eA Toolkit for Happiness\u003c\/i\u003e will you to cultivate positive habits, better understand your emotions and put you on the path to a healthier and happier you.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56303739404661,"sku":"9781529416183","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781529416183_9332757f-3da3-4f4d-914a-6c8299645db5.jpg?v=1786023473"},{"product_id":"9781529410228","title":"A Toolkit for Modern Life","description":"\u003cp\u003e'Emma has a unique way of cutting through to the heart of the issues we all face day-in-day-out. There isn't another book out there like this and it should be a mandatory read for anyone with a brain.' - Anna Whitehouse, founder of Mother Pukka \u003cbr\u003e\u003cbr\u003eIn this warm, wise book, clinical psychologist Dr Emma Hepburn (Instagram's @thepsychologymum) introduces her proven and practical tools for taking care of your mental and emotional wellbeing every day.\u003cbr\u003e\u003cbr\u003eUsing her trademark illustrations, Dr Hepburn (aka @thepsychologymum) shines a welcome ray of light into the neglected corners of your brain. From identifying what triggers unhappy thoughts to overcoming the fear of making mistakes, \u003ci\u003eA Toolkit for Modern Life\u003c\/i\u003e will help you to cultivate positive habits and feel more confident, happier and in tune with yourself.\u003cbr\u003e\u003cbr\u003e* Call out and manage feelings of imposter syndrome\u003cbr\u003e* Answer back to your inner critic\u003cbr\u003e* Become aware of and monitor your emotional capacity\u003cbr\u003e* Spot unhelpful thoughts and develop more helpful patterns of thinking\u003cbr\u003e* Understand how the emotions cycle affects you\u003cbr\u003e* Identify what triggers anxiety for you and how to intercept it\u003cbr\u003e* Overcome the fear of making mistakes\u003cbr\u003e* Spot and call out your 'catastrophizing'\u003cbr\u003e* Identify and disarm social media comparisons\u003cbr\u003e* Align your decisions and actions with your core values\u003cbr\u003e* Assemble your own mental health toolkit for life\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56303904522613,"sku":"9781529410228","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781529410228_db90ea37-8d2f-410f-9a60-eda41ccd0e07.jpg?v=1786034224"},{"product_id":"9781529445442","title":"The Anti-Burnout Book","description":"\u003ci\u003e'In this honest, practical, and deeply compassionate guide, Emma offers tools that genuinely help. And when reading feels too much, her beautiful illustrations tell you everything you need to know.' \u003c\/i\u003e\u003cb\u003e- Dr Julie Smith, Clinical Psychologist and million-copy bestselling author\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eThe definitive guide to overcoming burnout and finding your inner spark\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e Using bite-sized takeaways and visual prompts, leading clinical psychologist Dr Emma Hepburn shows you how to prevent burnout by \u003cb\u003espotting the early warning signs\u003c\/b\u003e and provides \u003cb\u003epowerful, research-backed tools for recovery\u003c\/b\u003e.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eEmma experienced debilitating burnout first-hand\u003c\/b\u003e so she understands both as a clinician and through lived experience, the devastating impact it can have on your mental and physical wellbeing.\u003cbr\u003e\u003cbr\u003e Drawing on proven strategies from her own recovery, alongside \u003cb\u003emore than 20 years of clinical expertise,\u003c\/b\u003e Emma explains the science with her trademark warmth and shines a light on:\u003cbr\u003e\u003cbr\u003e · How to identify burnout\u003cbr\u003e · Various causes and preventive strategies\u003cbr\u003e · How to heal emotionally and physically if you're already burnt out\u003cbr\u003e · Setting boundaries\u003cbr\u003e · Designing a sustainable lifestyle around your values\u003cbr\u003e\u003cbr\u003e Don't let burnout consume you - with the right tools, you will feel stronger and more resilient than ever.\u003cbr\u003e","brand":"Gardners","offers":[{"title":"Hardback","offer_id":56368999137653,"sku":"9781529445442","price":20.0,"currency_code":"GBP","in_stock":true},{"title":"Paperback","offer_id":57682884919669,"sku":"9781529445480","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781529445442_db47c41e-0d85-4d03-8565-49e18b1abfe0.jpg?v=1792511753"}],"url":"https:\/\/backstory.london\/collections\/author-dr-emma-hepburn.oembed","provider":"Backstory","version":"1.0","type":"link"}