{"title":"Books by Dr. Anita Phillips","description":null,"products":[{"product_id":"9781400232987","title":"The Garden Within","description":"\u003cp\u003e\u003cstrong\u003e\u003cem\u003eNEW YORK TIMES\u003c\/em\u003e BESTSELLER | \u003cem\u003eWALL STREET JOURNAL\u003c\/em\u003e BESTSELLER\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFeatured on SUPER SOUL PODCAST hosted by Oprah Winfrey.  \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eToo often we’ve been taught to view our emotions with suspicion, seeing them as something to be suppressed, managed, or mastered. This isn’t true.\u003c\/strong\u003e\u003cstrong\u003e Emotions are not your enemy. Internal war is not your destiny. You were created to flourish. \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIn this game-changing book, trauma therapist and mental health expert Dr. Anita Phillips reveals how embracing emotion is the key to living your most powerful life. Just as gardens thrive in good ground, the abundant life you’ve been seeking can only be grown in the soil of your heart.\u003c\/p\u003e\u003cp\u003eBlending faith, the latest discoveries in neurobiology, and her own research and work as a licensed therapist, Dr. Anita shows you how to cultivate a state of emotional well-being that can:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003estrengthen your body and reverse the effects of trauma,\u003c\/li\u003e\n\u003cli\u003ecalm anxiety and renew your mind, and\u003c\/li\u003e\n\u003cli\u003eunleash a new level of spiritual power in your life.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis book will equip you with the tools you need to nurture a part of yourself that has been misunderstood for too long — your heart — setting you free to live just as the Creator intended.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAUTHENTIC. FRUITFU\u003c\/strong\u003e\u003cstrong\u003eL. 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It's dangerous to be emotional, right?\u003c\/p\u003e\u003cp\u003eThe mind has been enthroned as our source of control. The subjugation of feeling is celebrated while tears are equated with weakness, especially in men. The demand to separate ourselves from emotion has left most of us with an extremely limited emotional vocabulary as well as an inability to properly identify and process what we are feeling. We are getting this whole thing wrong.\u003c\/p\u003e\u003cp\u003eIn \u003cem\u003eThe Garden Within\u003c\/em\u003e, Dr. Anita Phillips informs and encourages us to care for our hearts so we can understand our emotions and live free and empowered. The heart has always been our rightful guide; it's time we start listening to it.\u003c\/p\u003e\u003cp\u003eIn this six-week study, you will:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eDefine man's original design as from God's heart.\u003c\/li\u003e\n\u003cli\u003eLearn to elevate your heart to a position of authority.\u003c\/li\u003e\n\u003cli\u003eRecognize the lies you believe surrounding emotions and the heart.\u003c\/li\u003e\n\u003cli\u003eIdentify personal trauma and learn ways to process through it.\u003c\/li\u003e\n\u003cli\u003eRealize the daily power of faith, hope, and love.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eThis study guide includes:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eIndividual access to streaming video sessions\u003c\/li\u003e\n\u003cli\u003eVideo notes and a comprehensive structure for group discussion time\u003c\/li\u003e\n\u003cli\u003ePersonal study for deeper reflection between sessions\u003c\/li\u003e\n\u003cli\u003eA guide to best practices for leading a group\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eStreaming video access code included.\u003c\/strong\u003e Access code subject to expiration after 12\/31\/2031. 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For many of us, \u003cem\u003ethinking\u003c\/em\u003e is simply our default mode as we try to build a safe space for ourselves within the confines of our mind. After all, feelings can't be trusted, right? Feelings are unreliable reactions, right? It's dangerous to be emotional, right?\u003c\/p\u003e\u003cp\u003eThe mind has been enthroned as our source of control. The subjugation of feeling is celebrated while tears are equated with weakness, especially in men. The demand to separate ourselves from emotion has left most of us with an extremely limited emotional vocabulary as well as an inability to properly identify and process what we are feeling. We are getting this whole thing wrong.\u003c\/p\u003e\u003cp\u003eIn \u003cem\u003eThe Garden Within\u003c\/em\u003e, Dr. Anita Phillips informs and encourages us to care for our hearts so we can understand our emotions and live free and empowered. 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The heart has always been our rightful guide; it's time we start listening to it.\u003c\/p\u003e\u003cp\u003eIn this six-week study, you will:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eDefine man's original design as from God's heart.\u003c\/li\u003e\n\u003cli\u003eLearn to elevate your heart to a position of authority.\u003c\/li\u003e\n\u003cli\u003eRecognize the lies you believe surrounding emotions and the heart.\u003c\/li\u003e\n\u003cli\u003eIdentify personal trauma and learn ways to process through it.\u003c\/li\u003e\n\u003cli\u003eRealize the daily power of faith, hope, and love. \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eThis study guide has everything you need for a full Bible study experience\u003c\/strong\u003e, including:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe study guide itself—with discussion and reflection questions, video notes, and a leader's guide.\u003c\/li\u003e\n\u003cli\u003eAn individual access code to stream all video sessions online.\u003c\/li\u003e\n\u003cli\u003eAnd the physical DVD.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eStreaming video access code included.\u003c\/strong\u003e Access code subject to expiration after 12\/31\/2028. 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