{"title":"Books by Dr Amy Shah","description":null,"products":[{"product_id":"9780349433295","title":"I'm So Effing Hungry","description":"\u003cp\u003e\u003cb\u003eDr Amy Shah, leading medical doctor and Instagram personality @fastingmd, shares her proven 5-step programme for battling excessive hunger and food cravings by harnessing the power of psychobiotics and intermittent fasting.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003e'My mission is to revolutionise the way we think about hunger and nutrition, and to help people manage hunger and cravings to break free from the tyranny of diets and battles with food. I've seen my programme work for people all over the world. And it will work for you, too.' Dr Amy Shah\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003eStop dieting, stop out-of-control cravings and start feeding your body what it really wants\u003cbr\u003e\u003cbr\u003eDr Amy Shah kept hearing the same complaints from her patients: 'I feel hungry all the time, even when I just ate.' 'My cravings are out of control.' They were white-knuckling it through yet another diet plan, only to feel depleted, frustrated and really effing hungry.\u003cbr\u003e\u003cbr\u003eSo she created \u003ci\u003eI'm So Effing Hungry, \u003c\/i\u003ea science-based plan designed to help you take charge of your health and your cravings, without feeling deprived. Cravings aren't your fault and eating a healthier diet isn't just a matter of self-discipline or willpower. There are powerful biological forces at play in your body that govern your hunger levels and cravings.\u003cbr\u003e\u003cbr\u003eDrawing on the emerging science of psychobiotics - healthy gut bacteria that improve mood and regulate hunger, weight and cravings - Dr Shah has created a 5-step plan to help you make peace with food and\u003cbr\u003eyour body:\u003cbr\u003e\u003cbr\u003e1. REPLENISH your body by eating more nourishing, mood-balancing foods.\u003cbr\u003e2. REWIRE your brain to undo the addiction pathways and cravings for processed foods.\u003cbr\u003e3. RESET your circadian rhythm to activate hunger hormones that reduce your appetite.\u003cbr\u003e4. REFRESH your body with a good night's sleep, with proven good-sleep habits.\u003cbr\u003e5. RETRAIN your body with exercise that regulates key neurotransmitters that influence your hunger response.\u003cbr\u003e\u003cbr\u003eComplete with more than thirty delicious recipes and peppered with easy Hunger Hacks and Cravings Crushers, \u003ci\u003eI'm So Effing Hungry \u003c\/i\u003eis a complete guide to helping you reframe decades-old dieting patterns and stop fighting the scale.\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56286845993333,"sku":"9780349433295","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9780349433295_de117f0d-7720-4382-9fb7-dc33c99cf3a5.jpg?v=1786013674"},{"product_id":"9780349427904","title":"I'm So Effing Tired","description":"\u003cp\u003e\u003cb\u003eExhaustion doesn't have to be your new normal\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eAre you feeling overwhelmed, overstressed, and overtired? If so, you're not alone - and you don't have to settle for feeling this way. Inspired by her personal wellness journey, Dr. Amy Shah has created this program so that you can regain your energy and reclaim your life. The key is tapping into the powerful energy trifecta: the complex, interconnected relationship between your gut, your immune system, and your hormones. Drawing on the latest science and her work helping thousands of clients, Dr. Shah explains how to transform your life by changing:\u003cbr\u003e\u003cbr\u003e\u003cb\u003eWhat You Eat\u003c\/b\u003e: increase your fiber-rich, prebiotic vegetables, without giving up your wine and chocolate!?\u003cbr\u003e\u003cb\u003eWhen You Eat:\u003c\/b\u003e  intermittent fasting - the right way - can revamp your energy\u003cbr\u003e\u003cb\u003eWhy You're Stressed\u003c\/b\u003e: discover simple exercises and herbs that ease anxiety\u003cbr\u003e\u003cbr\u003eIn just two weeks, you'll feel your energy surge. In three months, you'll feel like a whole new person. It's time to regain the energy you've lost, so you can get back to the life you want to live.\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56287267455349,"sku":"9780349427904","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9780349427904_4edcaa11-99a7-4fd6-91e1-aa8f0085956c.jpg?v=1786013448"},{"product_id":"9780349447438","title":"Hormone Havoc","description":"\u003cp\u003e\u003cb\u003eDoctor, author and influencer (@DrAmyShah) Amy Shah, shares a nutritional, science-based protocol to minimise hormonal havoc, hot flashes, and night sweats and take on perimenopause and menopause with improved mood, energy, and health.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eHot flushes, mood swings, anxiety, weight gain, brain fog - the hormonal flux that comes with menopause and perimenopause may bring some notorious side effects, but that doesn't mean you have to feel miserable or settle for debilitating symptoms. This isn't your mother's menopause! \u003cbr\u003e\u003cbr\u003eDouble-board certified medical doctor Amy Shah shows you the power of targeted nutrition to manage the chaos that perimenopause and menopause can bring. There's a growing awareness about perimenopause, the period of hormonal changes leading up to menopause that can begin as early as your late 30s. Starting in perimenopause and continuing through menopause, your immune system, gut and metabolism get out of balance as your hormones shift.\u003cbr\u003e\u003cbr\u003eDr Shah's protocol supports your hormones by increasing key nutrients-including protein, fibre, probiotics, and vitamins and minerals-to realign and nourish your body and heal your gut-brain connection, helping to reduce and relieve unpleasant menopause symptoms while dramatically decreasing the risk of serious diseases from heart disease to depression to osteoporosis. It's as easy as 30-30-3:\u003cbr\u003e\u003cbr\u003e30 grams of protein in your first meal to curb cravings\u003cbr\u003e30 grams of fibre to diversify and strengthen the gut\u003cbr\u003e3 probiotic foods to balance the microbiome.\u003cbr\u003e\u003cbr\u003ePairing this optimal diet with circadian fasting and science-supported lifestyle strategies and 20 recipes to maximise benefits, \u003ci\u003eHormone Havoc\u003c\/i\u003e is your all-in-one guide to taking control of your health when you and your hormones feel out of control. You don't have to settle for feeling awful during perimenopause and menopause-Dr Shah shows how you can not just feel like yourself again, but feel even better than before.\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56367988146549,"sku":"9780349447438","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9780349447438_1660ff93-22a3-4a5c-93c8-5b6048090759.jpg?v=1786014185"}],"url":"https:\/\/backstory.london\/collections\/author-dr-amy-shah.oembed","provider":"Backstory","version":"1.0","type":"link"}