{"title":"Books by Dr. Aihan, C.M.D DIPL. OBT. Kuhn","description":null,"products":[{"product_id":"9781594395055","title":"Tai Chi In 10 Weeks","description":"\u003cp\u003e\u003cb\u003eEspecially designed for learning Tai Chi at home\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003eTai Chi in 10 Weeks\u003c\/i\u003e is designed to guide beginning students through the fundamentals of tai chi in only ten weeks. Dr. Aihan Kuhn teaches you an easy to learn twenty-four-step Yang-style tai chi form.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eTai chi is best known as a gentle full body exercise that has been proven effective for reducing stress, calming your mind, and boosting your immune system. No wonder, millions of people around the world practice tai chi for health and wellness.\u003c\/p\u003e\u003cp\u003eDr. Aihan Kuhn is a master instructor of tai chi and qigong. In this book she shares the lessons she’s learned in a lifetime of studying and teaching. She is warm and encouraging, making readers of all ages and backgrounds feel welcome.\u003c\/p\u003e \u003cp\u003eThis book features:\u003c\/p\u003e\u003cul\u003e \u003cli\u003eA ten-week calendar to guide you through your introduction to tai chi\u003c\/li\u003e \u003cli\u003eOver 200 beautiful full-color photos\u003c\/li\u003e \u003cli\u003eWarm, welcoming instruction from a master of tai chi and qigong\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003eWith this book you will:\u003c\/p\u003e\u003cul\u003e \u003cli\u003eLearn the twenty-four-step Yang-style form\u003c\/li\u003e \u003cli\u003eUnderstand the fundamentals of tai chi\u003c\/li\u003e \u003cli\u003eDiscover not just the physical postures of tai chi, but also its psychological, emotional, and spiritual benefits\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003e“Tai chi is a life journey,” Dr. Kuhn writes. \"Part of my success is from my patients and students that understand that prevention requires participation. They practice tai chi and qigong on a regular basis, which is key to their health and healing. Can you really learn tai chi in 10 weeks? Yes, you can learn the fundamentals of tai chi. You can build the foundation for this life-changing journey. \u003ci\u003eTai Chi in 10 Weeks\u003c\/i\u003e is your road map.\"\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Paperback","offer_id":56303922315637,"sku":"9781594395055","price":18.99,"currency_code":"GBP","in_stock":true},{"title":"Hardback","offer_id":57685738389877,"sku":"9781594399343","price":41.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781594395055.jpg?v=1792598907"},{"product_id":"9781594390012","title":"Natural Healing With Qigong","description":"\u003cp\u003eIn this book, Dr. Kuhn effectively explains and demonstrates how Therapeutic Qigong is a valuable and important adjunct to good health care. Her helpful directions and clear illustrations demonstrate this simple yet powerful Qigong routine that anyone can use to improve and then maintain their health.\u003c\/p\u003e\u003cp\u003eTherapeutic Qigong is a form of medical Qigong that was created in the early 1970's, by Dr. Zhuang Yuanmin and other expert Chinese Medical Doctors at the University of Sports Medicine in Shanghai China. This Qigong routine combines physical exercises, stretching, breathing and self-massage. By enhancing energy and blood circulation, Therapeutic Qigong can accelerate the body's healing process and immunity, to help relieve illness and prevent disease.\u003c\/p\u003e\u003cp\u003eTherapeutic Qigong is easy to learn and easy to practice. The program is divided into six groups. Each group focuses on different muscles and joints to achieve maximum benefit. You only need 15-30 minutes per day to enjoy the results of this effective Qigong regimen. If you are new to Qigong, you can work on individual groups until you are ready to add others.\u003c\/p\u003e\u003cp\u003e\"Wellness takes work; achieving and maintaining good health requires the cooperation and coordination of our mind, body, and spirit.\" - Jean A. Lacey (Instructor, Newbury College MA).\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eCategories, definitions and a brief history of Qigong.\u003c\/li\u003e\n\u003cli\u003eRelationship between Qi and our attitudes.\u003c\/li\u003e\n\u003cli\u003eHow energy effects our body.\u003c\/li\u003e\n\u003cli\u003eExercises; Neck, Shoulders, Back, Hips, Legs, Arms, Elbows, Hands \u0026amp; Wrists.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56304680567157,"sku":"9781594390012","price":13.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781594390012_a5d585fe-7f15-4bb9-8145-faa05847a809.jpg?v=1786023076"},{"product_id":"9781594391248","title":"Simple Chinese Medicine","description":"\u003cp\u003eWritten for those new to natural healing, \u003ci\u003eSimple Chinese Medicine\u003c\/i\u003e gives you tools that you can use today to improve your quality of life and begin your healing journey. Based upon centuries old practice of Traditional Chinese Medicine (TCM), readers are provided simple-to-do exercises for  stress relief, health maintenance, and cancer prevention. Additional sections include guidance on using food for healing and for weight control. Careful attention is given to explaining the differences between Eastern healing methods and Western treatment methods, as well as an insightful discussion of TCM's concept of 'prevention' for health  maintenance. A final section shares the personal experiences of some of Dr. Kuhn's patients.\u003c\/p\u003e  Contents include:  \u003cul\u003e    \u003cli\u003eHealing in Traditional Chinese Medicine\u003c\/li\u003e    \u003cli\u003eDifferences in Chinese Medicine and Western Medicine\u003c\/li\u003e    \u003cli\u003eTCM Diagnostic Method\u003c\/li\u003e    \u003cli\u003eSeeking the Right Medical Care\u003c\/li\u003e    \u003cli\u003eFood Healing in Chinese Medicine\u003c\/li\u003e    \u003cli\u003eFood Balance\u003c\/li\u003e    \u003cli\u003eHealthy Balanced Diet and Weight Reduction\u003c\/li\u003e    \u003cli\u003eWeight Control Program-Food and Exercise Log\u003c\/li\u003e    \u003cli\u003eExercises for Healing, Disease Prevention, and Good Health\u003c\/li\u003e    \u003cli\u003eCancer Prevention and Healing\u003c\/li\u003e    \u003cli\u003eExercise Routines for Healing Cancer\u003c\/li\u003e    \u003cli\u003eChinese Medicine's Secrets of Good Health and Longevity\u003c\/li\u003e    \u003cli\u003eTrends in Longevity\u003c\/li\u003e  \u003c\/ul\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56305046258037,"sku":"9781594391248","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781594391248_f28c1e5e-16c8-4d93-8d8b-f2cbda5bd920.jpg?v=1786023083"}],"url":"https:\/\/backstory.london\/collections\/author-dr-aihan-cmd-dipl-obt-kuhn.oembed","provider":"Backstory","version":"1.0","type":"link"}