{"title":"Books by David Perlmutter","description":null,"products":[{"product_id":"9781529314076","title":"Brain Wash","description":"\u003cp\u003e\u003cb\u003eThe #1 \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eGrain Brain \u003c\/i\u003eand his physician son explore how modern culture threatens to rewire our brains and damage our health, offering a practical plan for healing.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eContemporary life provides us with infinite opportunities, along with endless temptations. We can eat whatever we want, whenever we want. We can immerse ourselves in the vast, enticing world of digital media. We can buy goods and services with the touch of a button or the swipe of a finger. But living in this 24\/7 hyper-reality poses serious risks to our physical and mental states, our connections to others and even to the world at large.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eBrain Wash\u003c\/i\u003e builds from a simple premise: Our brains are being gravely manipulated, resulting in behaviours that leave us more lonely, anxious, depressed, distrustful, illness-prone and overweight than ever before. Based on the latest science, the book identifies the mental hijacking that undermines each and every one of us and presents the tools necessary to think more clearly, make better decisions, strengthen bonds with others and develop healthier habits. Featuring a 10-day boot camp program, including a meal plan and 40 delicious recipes, \u003ci\u003eBrain Wash\u003c\/i\u003e is the key to cultivating a more purposeful and fulfilling life.\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'By showing us how to consciously rewire our brains for connection, compassion, and better decisions, \u003ci\u003eBrain Wash\u003c\/i\u003e provides a framework for reclaiming joy and health in the modern world.'\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e- Deepak Chopra, author of \u003ci\u003eMetahuman\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003e'Brain Wash\u003c\/i\u003e reveals how our day-to-day decisions are deeply influenced and actively manipulated by the modern world. But more importantly, it is a powerful manual that allows each of us to reclaim control of our choices and make better decisions that will pave the way for health and happiness. While we generally know what's best for ourselves, acting on this knowledge is a constant struggle. \u003ci\u003eBrain Wash\u003c\/i\u003e allows us to turn this knowledge into action. I highly recommend this innovative book.'\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e- Daniel G. Amen, MD, founder, Amen Clinics and author of \u003ci\u003eThe End of Mental Illness\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":43204633002162,"sku":"9781529314076","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781529314076.jpg?v=1786022164"},{"product_id":"9781473695580","title":"Grain Brain","description":"\u003cp\u003e\u003cb\u003eDr. David Perlmutter's groundbreaking #1 \u003ci\u003eNew York Times\u003c\/i\u003e bestseller, now fully updated with the latest breakthroughs in nutrition and brain science.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eSince its publication in 2013, \u003ci\u003eGrain Brain\u003c\/i\u003e has transformed the way millions understand the impact of gluten, sugar, and carbs - not just on their bodies but on their brains. Translated into over 30 languages and embraced by more than 1.5 million readers worldwide, this book has empowered people to shed excess weight, overcome anxiety and depression, manage chronic conditions, and proactively protect their cognitive health - all naturally, without reliance on medications.\u003cbr\u003e\u003cbr\u003eIn this newly revised edition, Dr. Perlmutter expands on his revolutionary approach with fresh insights from cutting-edge research. He reveals how prioritizing fat as the brain's primary fuel, combined with a non-GMO, gluten-free, low-carb lifestyle, supports sharp cognitive function and long-term neurological wellness more powerfully than ever before.\u003cbr\u003e\u003cbr\u003ePacked with updated scientific data, practical strategies, enhanced testing protocols, supplement recommendations, and a wealth of new recipes, \u003ci\u003eGrain Brain\u003c\/i\u003e equips you to take control of your health journey and unlock vibrant brain and body vitality for life.\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56300413354357,"sku":"9781473695580","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781473695580_365b5d53-d22e-4106-8fa3-75a3a8064719.jpg?v=1786020958"},{"product_id":"9781473619173","title":"Grain Brain Cookbook","description":"\u003cp\u003eDr David Perlmutter's groundbreaking bestseller \u003ci\u003eGrain Brain\u003c\/i\u003e revolutionized the way we think about our health, exposing the devastating effects of wheat, sugar, and carbs on the brain. By eating the right foods, you can spur the growth of new brain cells and take control of your \"smart genes.\" \u003cbr\u003e\u003cbr\u003eTHE GRAIN BRAIN COOKBOOK presents more than 150 delectable recipes that keep your brain vibrant and sharp while dramatically reducing your risk for debilitating neurological diseases as well as relieving more common, everyday conditions. \u003cbr\u003e\u003cbr\u003eOffering a range of delicious options for breakfast, lunch, dinner and snack, Dr Perlmutter equips you with the tools you need to build a gluten-free diet full of wholesome, flavorful, easy-to-make meals.\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56301105447285,"sku":"9781473619173","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781473619173_5116829b-23ff-4bc0-8df9-4d796cb73ee6.jpg?v=1786034470"},{"product_id":"9781473619357","title":"Brain Maker","description":"\u003cp\u003eDebilitating brain disorders are on the rise - from children diagnosed with autism and ADHD to adults developing dementia at younger ages than ever before. But a medical revolution is underway that can solve this problem. Astonishing new research sheds light on the influence of the human microbiome in every aspect of health, including your nervous system. In BRAIN MAKER, Dr Perlmutter explains the connection between intestinal microbes and the brain, describing how the microbiome develops from birth and evolves based on the environment, how it can become 'sick', and how nurturing gut health through a few easy strategies can alter your brain's destiny for the better.\u003cbr\u003e\u003cbr\u003eWith simple dietary recommendations and a highly practical program of six steps to improving gut ecology, BRAIN MAKER opens the door to unprecedented brain health potential.\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56301421396341,"sku":"9781473619357","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781473619357_27b2af6f-3d61-401a-8457-03f6b61ad3d7.jpg?v=1786021176"},{"product_id":"9781529388435","title":"Drop Acid","description":"\u003cp\u003e\u003cb\u003e\u003ci\u003eNEW YORK TIMES \u003c\/i\u003eBESTSELLER\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003cbr\u003eWhat do obesity, insulin resistance, diabetes, fatty liver disease, hypertension, cardiovascular disease, stroke, neurological disorders and premature death have in common? All can be stoked by high uric acid levels. \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eOur most respected scientific literature is bursting with evidence that elevated uric acid levels lie at the root of many pervasive health conditions, but mainstream medicine for the most part remains unaware of this connection. This is especially alarming because many people don't know they are suffering from sky-high levels, putting them at risk for developing or exacerbating potentially life-threatening illnesses.\u003cbr\u003e\u003cbr\u003eOffering an engaging blend of science and practical advice, \u003ci\u003eDrop Acid\u003c\/i\u003e exposes the deadly truth about uric acid and teaches invaluable strategies to manage its levels, including:\u003cbr\u003e\u003cbr\u003e- Simple dietary edits focused on reducing fructose and foods high in 'purines' that can raise uric acid.\u003cbr\u003e- Natural hacks that lower levels such as consuming tart cherries, vitamin C, quercetin, and coffee.\u003cbr\u003e- Identifying common pharmaceuticals that threaten to increase uric acid.\u003cbr\u003e- Lifestyle interventions, like restorative sleep and exercise.\u003cbr\u003e- How to easily test your uric acid levels at home - a test routinely performed in your doctor's office during regular check-ups but typically ignored.\u003cbr\u003e\u003cbr\u003eFeaturing the ground-breaking 'LUV' (Lower Uric Values) diet, 35 delicious recipes, self-assessment quizzes and a 21 day program for dropping levels, \u003ci\u003eDrop Acid\u003c\/i\u003e empowers readers with the information they need to address this hidden danger and live longer, leaner and healthier lives.\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56302837858677,"sku":"9781529388435","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781529388435_6f31673b-1b53-4c10-abb9-20cf212d4b03.jpg?v=1786023558"},{"product_id":"9781473647794","title":"The Grain Brain Whole Life Plan","description":"\u003cp\u003e\u003cb\u003eThis is the definitive instruction book for the care and feeding of your brain! - Dr Mark Hyman, author \u003ci\u003eThe Blood Sugar Solution \u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003cbr\u003eThe official lifestyle companion guide to Dr. David Perlmutter's revolutionary approach to vibrant health, as described in his international bestsellers\u003ci\u003e Grain Brain\u003c\/i\u003e, \u003ci\u003eThe Grain Brain Cookbook\u003c\/i\u003e, and \u003ci\u003eBrain Maker\u003c\/i\u003e.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eWith over \u003cb\u003eone million copies \u003c\/b\u003esold worldwide, Dr. Perlmutter's books have \u003cb\u003echanged\u003c\/b\u003e the\u003cb\u003e lives\u003c\/b\u003e of people across the globe, revealing the devastating truth about the effects of gluten on the brain and teaching us how to reprogram our genetic destiny.\u003cbr\u003e\u003cbr\u003eNow, Dr. Perlmutter has written the definitive, highly practical lifestyle guide offering readers a \u003cb\u003estep-by-step plan\u003c\/b\u003e to lower the risk of brain ailments while yielding other benefits, such as weight loss, relief from chronic conditions, and total body rejuvenation.\u003cbr\u003e\u003cbr\u003eAccessible and science-based, \u003ci\u003eThe Grain Brain Whole Life Plan\u003c\/i\u003e provides readers with actionable information, including all the core nutritional advice they know and love from \u003ci\u003eGrain Brain\u003c\/i\u003e and \u003ci\u003eBrain Maker\u003c\/i\u003e, and going far beyond that in a \u003cb\u003ecomprehensive, personalised programme\u003c\/b\u003e.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eFrom sleep to stress management, exercise, relationships, and more, \u003ci\u003eThe Grain Brain Whole Life Plan\u003c\/i\u003ewill teach you how to live happily and healthily ever after.\u003c\/b\u003e\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56312450285941,"sku":"9781473647794","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781473647794_458afc2e-b3cf-45bb-953f-0d842f8cc126.jpg?v=1786020548"},{"product_id":"brain-defenders","title":"Brain Defenders","description":"\u003cp\u003eA ground-breaking new book from the bestselling author Dr David Perlmutter that will transform our understanding and treatment of degenerative brain diseases that are afflicting people around the world.\u003cbr\u003e\u003cbr\u003eIn recent years microglia cells housed in the brain have been identified as playing a key role in a host of neurodegenerative diseases such as Alzheimer's, Parkinson's, Long Covid, and MS amongst others. When operating optimally, these cells support healthy brain function. However, when they go rogue, they cause inflammation in the brain, contributing to cell death and devastating neurological conditions.\u003cbr\u003e\u003cbr\u003eCurrent drug treatments mostly mask symptoms rather than cure and the statistics are grim: worldwide, 55 million people suffer from Alzheimer's, 10 million people have been diagnosed with Parkinson's, and serious neurological disorders are on a rapid rise.\u003cbr\u003e\u003cbr\u003eAnd the good news? By following the lifestyle protocol that Dr David Perlmutter presents in the book based on supporting microglial cells to work in harmony with the body, people can become 'architects of their cognitive destiny'.  The program is accessible to all with practical diet, lifestyle and exercise advice, \u003ci\u003eBrain Defenders \u003c\/i\u003ewill help us start to win the war against the scourge of neurodegenerative diseases.\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":57503739347317,"sku":"9781399753333","price":18.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781399753333.jpg?v=1786867449"}],"url":"https:\/\/backstory.london\/collections\/author-david-perlmutter.oembed","provider":"Backstory","version":"1.0","type":"link"}