{"title":"Books by Dan Buettner","description":null,"products":[{"product_id":"9781426219634","title":"The Blue Zones of Happiness","description":"\u003cp\u003e\u003cb\u003e\u003ci\u003eNew York Times\u003c\/i\u003e best-selling author Dan Buettner reveals the surprising secrets of what makes the world's happiest places—and shows you how to apply these lessons to your own life.\u003c\/b\u003e\u003cbr\u003e      In this inspiring guide, you’ll find game-changing tools drawn from global research and expert insights for achieving maximum fulfillment. Along the way, you'll:\u003c\/p\u003e\u003cp\u003eDiscover the three strands of happiness—pleasure, purpose, and pride—that feature prominently in the world's happiest places.\u003c\/p\u003e\u003cp\u003eTake the specially designed Blue Zones Happiness Test to pinpoint areas in your life where you could cultivate greater joy, deeper meaning, and increased satisfaction.\u003c\/p\u003e\u003cp\u003eMeet the world's Happiness All-Stars: inspiring individuals from Denmark to the United States who reveal dynamic, practical ways to improve day-to-day living.\u003c\/p\u003e\u003cp\u003eDiscover specific, science-based strategies for setting up a “life radius” of community, work, home, and self to create healthier, happiness-boosting habits for the long-term.\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56299148149109,"sku":"9781426219634","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781426219634_d3b239df-4fd6-45ff-8257-00d1d6c31ba6.jpg?v=1786019424"},{"product_id":"9781426223471","title":"The Blue Zones Secrets for Living Longer","description":"\u003cb\u003eThe creator of National Geographic's popular Blue Zones—now a documentary on Netflix—brings readers a beautifully illustrated and informative guide to the places on Earth where people live the longest—including lessons learned, top longevity foods, and the behaviors to help you live to 100—plus a surprising new blue zone.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eNational Geographic Explorer and best-selling author Dan Buettner has traveled the globe to uncover the best strategies for longevity, which he found in the blue zones: places around the world where higher percentages of people enjoy remarkably long, full lives. \u003cbr\u003e\u003cbr\u003eIn \u003ci\u003eThe Blue Zones Secrets for Living Longer, \u003c\/i\u003eBuettner returns to Sardinia, Italy; Ikaria, Greece; Okinawa, Japan; Costa Rica's Nicoya Peninsula; and Loma Linda, California to check in on the super-agers living in the blue zones and interprets the not-so-secret sauce of purpose, faith, community, down-time, natural movement, and plant-based eating that has powered as many as 10 additional years of healthy living in these regions. And Buettner reveals an all-new blue zone—the first man-made blue zone yet explored. \u003cbr\u003e\u003cbr\u003eThroughout his two decades of research, Buettner has worked with some of National Geographic's top photographers—including David McLain and Gianluca Cola—to document the healthy habits of the world's longest living communities. In this informative collection, their work punctuates Buettner's lively text, offering a beautiful tour of the blue zones.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56299150311797,"sku":"9781426223471","price":25.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781426223471_a973ad56-dda0-42c8-b6d7-8f92f9a5511a.jpg?v=1786019481"},{"product_id":"9781426216558","title":"The Blue Zones Solution","description":"Bestselling author Dan Buettner reveals how to transform your health using smart nutrition, lifestyle, and fitness habits gleaned from longevity research on the diets, eating habits, and lifestyle practices of the communities he's identified as \"Blue Zones\"—those places with the world's longest-lived, and thus healthiest, people, including locations such as Okinawa, Japan; Sardinia, Italy; Costa Rica's Nicoya Peninsula; Ikaria, Greece; and Loma Linda, California. \u003cbr\u003e  \u003cbr\u003e With the audacious belief that the lifestyles of the world's Blue Zones could be adapted and replicated in towns across North America, Buettner launched the largest preventive health care project in the United States, The Blue Zones City Makeovers, which has impacted the health of millions of Americans since 2009. In \u003ci\u003eThe Blue Zones Solution\u003c\/i\u003e, readers can be inspired by the specific stories of the people, foods, and routines of our healthy elders; understand the role community, family, and naturally healthy habits can play in improving our diet and health; and learn the exact foods—including the 50 superfoods of longevity and dozens of recipes adapted for Western tastes and markets—that offer delicious ways to eat your way to optimum health. Throughout the book are lifestyle recommendations, checklists, and stories to help you create your own personal Blue Zones solution. Readers will learn and apply the 80\/20 rule, the plant slant diet, social aspects of eating that lead to weight loss and great health naturally, cultivating your \"tribe\" of friends and family, and your greater purpose as part of your daily routine. \u003cbr\u003e  \u003cbr\u003e Filled with moving personal stories, delicious recipes, checklists, and useful tips that will transform any home into a miniature blue zone, \u003ci\u003eThe Blue Zones Solution\u003c\/i\u003e is the ultimate blueprint for a healthy, happy life.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56299552113013,"sku":"9781426216558","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781426216558_571cf41e-5d68-4356-90a1-5457cad72b1a.jpg?v=1786019421"},{"product_id":"9781426222474","title":"The Blue Zones American Kitchen","description":"\u003cp\u003e\u003cb\u003eThe \u003ci\u003eNew York Times \u003c\/i\u003ebestselling author of \u003ci\u003eThe Blue Zones Kitchen \u003c\/i\u003eoffers 100 healthy recipes from America’s best plant-forward cuisines.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eIn Dan Buettner’s Netflix documentary \u003cb\u003e\u003ci\u003eLive to 100: Secrets of the Blue Zones\u003c\/i\u003e\u003c\/b\u003e, viewers discovered the blue zones—the five places around the world where people consistently live to 100, and the keys to their longevity. \u003cbr\u003e\u003cbr\u003eNow, creating a Blue Zone at home is easier than ever, thanks to the vegetarian recipes in this inspiring book. Buettner’s culinary tour of America’s healthiest food landscapes shows the wisdom of heritage cooks found right in our backyard. \u003cbr\u003e\u003cbr\u003e\u003cb\u003eA sampling of recipes from America’s Blue Zones communities: \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eIndigenous, Native, and Early American: \u003c\/b\u003eAina Momona Stew with Taro, Breadfruit, and Sweet Potato\u003c\/p\u003e\u003cp\u003e\u003cb\u003eAfrican American: \u003c\/b\u003eHoppin’ John with Carolina Gold Rice and Sapelo Red Peas\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLatin American: \u003c\/b\u003eMama’s Zucchini Pupusas\u003c\/p\u003e\u003cp\u003e\u003cb\u003eAsian American: \u003c\/b\u003eUttapam (Savory Lentil Pancakes)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eRegional and Contemporary American: \u003c\/b\u003eKimchi Jjigae (Korean Kimchi Stew) \u003cbr\u003e\u003cbr\u003eWith beauitful imagery throughout, 100 mouthwatering recipes, and wisdom gleaned from 20 years of longevtiy research and from more than 50 food experts, chefs, and cooks around the country, \u003ci\u003eThe Blue Zones American Kitchen \u003c\/i\u003ewill change your diet—and your life.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eWant more from the Blue Zones? Check out: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003ci\u003eThe Blue Zones Kitchen One Pot Meals\u003c\/i\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ci\u003eThe Blue Zones Kitchen\u003c\/i\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ci\u003eThe Blue Zones Secrets for Living Longer\u003c\/i\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ci\u003eThe Blue Zones Challenge\u003c\/i\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ci\u003eThe Blue Zones of Happiness\u003c\/i\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ci\u003eThe Blue Zones, Second Edition\u003c\/i\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ci\u003eThe Blue Zones Solution\u003c\/i\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56299664408949,"sku":"9781426222474","price":25.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781426222474_3da3121b-0e60-4c86-9d2a-76e2b54e9987.jpg?v=1786019453"},{"product_id":"9781426224126","title":"The Blue Zones Kitchen One Pot Meals","description":"\u003cb\u003e\u003ci\u003eAn instant New York Times Best Seller!\u003c\/i\u003e\u003cbr\u003e \u003cbr\u003eThis mouthwatering cookbook features 100 quick and easy plant-based recipes inspired by the blue zones, many made in 30 minutes or less.\u003cbr\u003e \u003cbr\u003eThe #1 \u003ci\u003eNew York Times\u003c\/i\u003e best-selling author and Emmy-winning host of Netflix's \u003ci\u003eLive to 100\u003c\/i\u003e helps busy home cooks boost their longevity with researched-based, easy-to-find healthy ingredients.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eAfter more than 20 years spent uncovering the secrets of the blue zones—the happiest and healthiest places around the world—Dan Buettner puts the lessons he's learned into practice with 100 research-backed recipes designed to boost your longevity.\u003cbr\u003e\u003cbr\u003eInside you'll find easier-than-ever plant-based breakfasts, dinners, snacks, and sides inspired by the blue zones, with grocery store-available ingredients and made with flavors Americans love best, including: \u003cbr\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eA protein-packed Tex-Mex Breakfast Skillet\u003c\/li\u003e\n\u003cli\u003eThe perfect crunchy snack: Crispy Roasted Chickpeas\u003c\/li\u003e\n\u003cli\u003eGood-for-the-soul Creamy White Bean and Tomato Soup\u003c\/li\u003e\n\u003cli\u003eA twist on a classic: a Deluxe Blue Zones Minestrone\u003c\/li\u003e\n\u003cli\u003eVeggie-loaded Spanakopita Pasta\u003c\/li\u003e\n\u003cli\u003eCrowd-pleasing Southern Style Sheet Pan BBQ Tofu with Sweet Corn and Green Beans\u003c\/li\u003e\n\u003cli\u003eAn easy Slow Cooker Bourguignon\u003c\/li\u003e\n\u003cli\u003eNo-Bake Peanut Butter and Honey Cookie Bites\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eWritten with busy households in mind, these one pot, one pan, or one baking sheet recipes enable you to eat like the world’s longest-lived people without spending hours in the kitchen.\u003cbr\u003e\u003cbr\u003ePerfect for busy families, health-minded home cooks, culinary enthusiasts, and anyone interested in eating the Blue Zones way, this is a cookbook that will change your diet—and your life.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56299665555829,"sku":"9781426224126","price":30.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781426224126_548a95c7-c6b6-46ef-a408-5f7d23e802bb.jpg?v=1786019499"},{"product_id":"9781426220135","title":"The Blue Zones Kitchen","description":"\u003cb\u003eBest-selling author Dan Buettner debuts his first cookbook, filled with 100 longevity recipes inspired by the Blue Zones locations around the world, where people live the longest.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eBuilding on decades of research, longevity expert Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and happiest communities in the world. Each dish--for example, Sardinian Herbed Lentil Minestrone; Costa Rican Hearts of Palm Ceviche; Cornmeal Waffles from Loma Linda, California; and Okinawan Sweet Potatoes--uses ingredients and cooking methods proven to increase longevity, wellness, and mental health. Complemented by mouthwatering photography, the recipes also include lifestyle tips (including the best times to eat dinner and proper portion sizes), all gleaned from countries as far away as Japan and as near as Blue Zones project cities in Texas. Innovative, easy to follow, and delicious, these healthy living recipes make the Blue Zones lifestyle even more attainable, thereby improving your health, extending your life, and filling your kitchen with happiness.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56299689705845,"sku":"9781426220135","price":25.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781426220135_603520c1-3ccf-4b23-b73c-3a45f796077f.jpg?v=1786019432"},{"product_id":"9781426209482","title":"The Blue Zones, Second Edition","description":"\u003cb\u003eThis second edition of the \u003ci\u003eNew York Times\u003c\/i\u003e bestseller reveals a new Blue Zone and includes a detailed reading group guide based on the author's highly publicized Blue Zones city makeovers.\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003eIn the years since longevity expert Dan Buettner published his bestseller \u003ci\u003eThe Blue Zones\u003c\/i\u003e, he's discovered a new Blue Zone and launched a major public health initiative to transform cities based on principles from this book. In \u003ci\u003eThe Blue Zones, Second Edition\u003c\/i\u003e, Buettner completely updates and expands his bestselling classic on longevity, drawing on his research from extraordinarily long-lived communities--Blue Zones--around the globe to highlight the lifestyle, diet, outlook, and stress-coping practices that will add years to your life and life to your years.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56312331305333,"sku":"9781426209482","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781426209482_103dc7ab-a1dd-4a24-a96d-48a1b1971ab0.jpg?v=1786019419"},{"product_id":"the-blue-zones-challenge","title":"The Blue Zones Challenge","description":"\u003cb\u003eIn this companion to the number one\u003ci\u003e New York Times\u003c\/i\u003e bestseller \u003ci\u003eThe Blue Zones Kitchen\u003c\/i\u003e, Dan Buettner offers a four-week guide and year-long sustainability program to jump-start your journey to better health, happiness, less stress, and a longer life.\u003c\/b\u003e\u003cbr\u003eGet started on the path to a longer, healthier, happier life with this quick start to building your own Blue Zones lifestyle. Dan Buettner, founder of the Blue Zones and author of the \u003ci\u003eNew York Times \u003c\/i\u003enumber one best-selling \u003ci\u003eBlue Zones Kitchen\u003c\/i\u003e, offers the challenge of a lifetime: Build a foundation for better nutrition, more exercise, and a stronger social life that will extend your lifetime by years. \u003cbr\u003eIn this easy-to-implement guide, you'll start with the rules of the Blue Zones Challenge, including tips and tricks from the five Blue Zones--locations around the world where people consistently live to 100--advice for setting up a successful kitchen and pantry, and resources for expanding you support network. Then, follow week-by-week prompts  to \u003cul\u003e\n\u003cli\u003eChange your diet\u003c\/li\u003e\n\u003cli\u003eIncrease your activity\u003c\/li\u003e\n\u003cli\u003eUpdate your living spaces\u003c\/li\u003e\n\u003cli\u003eBuild your social life. \u003c\/li\u003e\n\u003c\/ul\u003eAfter four weeks--and with the help of easy-to-use worksheets and recipes--you'll see results in your weight, your well-being, and your general health. From there, follow the Blue Zones challenge through the rest of the year with an 11-month sustainability calendar that will continue to encourage you and build upon the foundation you've already started. \u003cbr\u003e\u003cb\u003eWhat you'll find is living to 100 is easy--it just takes following the Blue Zones way!\u003c\/b\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":57484114100597,"sku":"9781426221941","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781426221941.jpg?v=1786266148"},{"product_id":"the-blue-zones-evolution","title":"The Blue Zones Evolution","description":"\u003cb\u003eTwenty years after finding the blue zones, best-selling author Dan Buettner reveals four new longevity hotspots and the powerful lessons they offer for adding up to 12 more healthy years to your life.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eWhat if the future of longevity isn't just about living longer—but living better? \u003cbr\u003e    In \u003ci\u003eThe Blue Zones Evolution\u003c\/i\u003e, best-selling author and longevity expert Dan Buettner journeys beyond the original blue zones to explore extraordinary places that are redefining what it means to age well. In these extraordinary places, people aren't just reaching impressive ages, they're extending their health-adjusted life expectancy (HALE), living up to 12 more years in good health than the average American. \u003cbr\u003e    Through immersive reporting, cutting-edge sceince, and remarkable real-world stories, Buettner unveils the lifestyle habits, cultural values, food traditions, and community structures that help these populations thrive. From \"being mean to cars\" for more pedestrian-friendly streets to the impact of volunteering, these four HALE zones show how public policy, generational wisdom, and the power of connection can impact the communities we live in to create remarkable health outcomes for ourselves. \u003cbr\u003e    Practical and deeply inspiring, \u003ci\u003eThe Blue Zones Evolution \u003c\/i\u003eoffers a new blueprint for longevity, adding not just years to life, but life to your years.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":57555349373301,"sku":"9781426224553","price":27.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781426224553.jpg?v=1789395689"}],"url":"https:\/\/backstory.london\/collections\/author-dan-buettner.oembed","provider":"Backstory","version":"1.0","type":"link"}