{"title":"Books by Damo Mitchell","description":null,"products":[{"product_id":"9781848192973","title":"Daoist Nei Gong for Women","description":"Although the energetic anatomy of men and women is different, the ancient teachings of Nu Dan, a separate branch of internal alchemy for women, have been lost in the literature over the centuries and only survive through practice in the lineages. This book takes a detailed look at female energetic anatomy, exploring how it is different from its male counterpart, and explains and describes the specific practices which support the unique strengths and challenges that the female energy system presents. Previously wrapped in secrecy, the teachings in this book include qigong exercises that activate the energy of the uterus and an explanation of how menstruation and a connection to the cycles of the moon can be converted into a tool for Nei Gong development.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56307869974901,"sku":"9781848192973","price":22.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781848192973_662a8b4f-57a5-46cc-9b4c-20e12e1f58a8.jpg?v=1786029679"},{"product_id":"9781848190658","title":"Daoist Nei Gong","description":"\u003cp\u003eNei Gong has been a well-kept secret within the Daoist sects of China for centuries. Based upon the original teachings of the great sage Laozi, it has only ever been taught to close students of the masters chosen as the heads of the ancient orders. \u003cbr\u003e\u003cbr\u003eThis book provides a breakdown of the entire Nei Gong process, and explains in plain English the philosophy which underpins Nei Gong practice, and which is based on the original teachings of the ancient Daoist priests. The methodology of Sung breathing, an advanced meditative practice which has until now been reserved for 'inner-door' students is described, and the book contains an entire set of Qigong exercises accompanied by instructional photographs and drawings. \u003cbr\u003e\u003cbr\u003eThis book will be of interest to all practitioners of Qi Gong, martial arts and meditation, and will be a rewarding read for anyone interested in Eastern philosophy.\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56308351664501,"sku":"9781848190658","price":17.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781848190658_d3ff4477-09f5-41db-ac42-0a21ea848efc.jpg?v=1786029635"},{"product_id":"9781848191167","title":"Heavenly Streams","description":"\u003cp\u003eThe art of connecting with, feeling and adjusting the energy body using the consciousness is a key aspect of Nei Gong and Qi Gong. It sits somewhere between Qi Gong, meditation and the lesser-known art of Shen Gong, and although it is known in China it has never before been written about in an accessible way in the West. \u003cbr\u003e\u003cbr\u003eDamo Mitchell provides step-by-step instructions on how to experience the various elements which make up the energy body, explaining how to identify and feel these, and how to diagnose imbalances and restore harmony. He describes the nature of the five elements, the meridians and the meridian points, inviting the reader to experience them through guided internal exercises using the body, breath and mind. Instructional drawings and photographs are included throughout the book. \u003cbr\u003e\u003cbr\u003eConnecting the fundamentals of Chinese medicine with the lesser-known spiritual and esoteric aspects of practice, this book will be of great interest to intermediate and advanced practitioners of Qi Gong, Nei Gong, Taijiquan and Chinese medicine.\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56308351828341,"sku":"9781848191167","price":22.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781848191167_ba91f182-173b-480b-b509-34771a14f517.jpg?v=1786029645"},{"product_id":"9781848192867","title":"The Yellow Monkey Emperor's Classic of Chinese Medicine","description":"\u003cp\u003eA horse complains of a chest as tight as a bear's embrace, a goat bleats about skin as dry as parchment, and a rat describes his urine as darker than soya sauce. Join these lively characters and their friends as they seek diagnosis from wise animal sages and the yellow monkey emperor.\u003cbr\u003e\u003cbr\u003eCovering 78 syndromes of Chinese medicine, these cartoons graphically illustrate the disturbances and illnesses that can affect the organs of the body, or Zang Fu, as they are understood in Chinese medicine. They are accompanied by a concise list of symptoms for easy diagnostic reference. Combining Damo Mitchell's deep knowledge and experience with Spencer Hill's witty cartoons, this is a fun way to learn, remember and be entertained by the syndromes and their symptoms.\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56308477886837,"sku":"9781848192867","price":26.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781848192867_e84a2e49-ffd9-4a8b-a98b-a8400f3beae7.jpg?v=1786029672"},{"product_id":"9781848192263","title":"The Four Dragons","description":"\u003cp\u003eWithin the context of a larger discussion of Dao Yin, Damo Mitchell teaches and explains the Dragon Dao Yin exercises, a set of four short sequences designed to work with the subtle energies of the spine and lead pathogenic energies out of the body.\u003cbr\u003e\u003cbr\u003eMore 'Yang' in nature than Qi Gong, Dao Yin focuses on outwards movements and strong internal cleansing. The book highlights this important distinction and covers the theory, history and development of Dao Yin exercises, as well as the relationship between Chinese medical theory and Dao Yin training. One chapter is devoted to problems related to stagnation and the flow of Qi, and explains the different causes and forms of stagnation. Later chapters look at breathing patterns and the extension of Yi, opening the joints, and rotating the bones and spine. Damo Mitchell also discusses stillness as the source of movement, the philosophical significance of the Dragon and the pearl, and the means of hardwiring Dao Yin exercises into the energetic body. Central to the discussion is the concept of the spine, and how to wake it up.\u003cbr\u003e\u003cbr\u003eFor the first time in the English language, the Dragon exercises – Awakening, Swimming, Soaring and Drunken – are described in detail, with photographs and step-by-step instructions on each of the exercises as individual therapeutic exercises and as a form.\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56308477985141,"sku":"9781848192263","price":22.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781848192263_dca3f51a-4b1d-4a1a-924a-8edc4ea1c6e9.jpg?v=1786029658"},{"product_id":"9781848194106","title":"A Comprehensive Guide to Daoist Nei Gong","description":"\u003cp\u003eNei Gong is the practice leading to attainment of real internal skill and transformation, and the philosophical art of change that runs through all Daoist practice. \u003cbr\u003e\u003cbr\u003eGet an unprecedented insight into the entire Nei Gong process, expanding upon the foundations laid in the author's previous widely read book, \u003ci\u003eDaoist Nei Gong, \u003c\/i\u003eto provide a deeper and more comprehensive understanding of the practice.\u003cbr\u003e\u003cbr\u003eGoing into unparalleled detail whilst remaining accessible, it explains the philosophy at the heart of Nei Gong , and the steps whereby transformation is achieved. Essential reading for anyone seriously interested Qi Gong, Chinese martial arts, and the Daoist tradition, the book will also be an invaluable resource for practitioners of Chinese medicine, or advanced meditation.\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56308561150325,"sku":"9781848194106","price":32.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781848194106_287173dc-21c3-43f6-8b42-96111f7059f1.jpg?v=1786029720"},{"product_id":"9781848192560","title":"White Moon on the Mountain Peak","description":"\u003cp\u003eExplaining the process and energetics of Daoist internal alchemy, the author describes in detail the practice of Nei Dan, the alchemical firing practice of Daoism that has until very recently been a closely guarded secret.\u003cbr\u003e\u003cbr\u003eDrawing together a huge amount of esoteric material on the hidden aspects of Daoist practice, he presents theory and practice coherently for western practitioners. He offers his own experiences of each stage of attainment, describing the tangible results that should appear, and provides guidance on the practicalities and potential pitfalls of alchemical training.\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56313065963893,"sku":"9781848192560","price":29.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781848192560_2c1c8baa-acd3-43a7-8c85-f5bd661160a6.jpg?v=1786029665"}],"url":"https:\/\/backstory.london\/collections\/author-damo-mitchell.oembed","provider":"Backstory","version":"1.0","type":"link"}