{"title":"Books by Christopher McCurry","description":null,"products":[{"product_id":"9781684031153","title":"The Mindfulness and Acceptance Workbook for Teen Anxiety","description":"\u003cp\u003e\u003cb\u003eMove past anxiety and discover what really matters to you. Written by three experts in teen mental health, this powerful workbook offers evidence-based activities grounded in acceptance and commitment therapy (ACT) to help you cope with anxiety, build resilience, stop avoiding the things you fear, and lead a fuller, happier life.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eAnxiety is what we feel when we're scared about some future event that may or may not happen. When you're struggling with anxiety your mind is trying to protect you from danger, so it's busy telling you about all the things you can't do. Along with these thoughts come a host of feelings and bodily sensations-such as sweaty palms, restlessness, lightheadedness, and stomach aches. But it's not the anxious thoughts that make anxiety a problem. It's the actions we take, or don't take, as a result of these thoughts.\u003cbr\u003e\u003cbr\u003eIn The Mindfulness and Acceptance Workbook for Teen Anxiety, you'll find helpful alternatives to the ineffective strategies and habits you're currently using to deal with anxiety, such as avoidance. You'll find basic information about anxiety to help you recognize what it looks and feels like, mindfulness tips to help you stay in the moment when you feel worried about the future, and tips to help you connect with your own values so you can start putting the important things in life first.\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56303062679925,"sku":"9781684031153","price":17.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781684031153_5e5a32d7-2a7d-4725-9529-ce82e2aadd71.jpg?v=1786024219"},{"product_id":"9781805011408","title":"Max Cross Gets Unstuck from Anger","description":"Max Cross doesn't like feeling angry. She wants to be kind and patient. But on her field trip everything is going wrong...she wanted to stay home but her parents made her go, and her classmates are so loud and annoying. It's all so unfair! It makes her want to SHOUT!Everyone gets angry and frustrated sometimes, but we don't have to let those challenging feelings overwhelm us. Follow Max's journey and learn how the brain gets stuck in anger, how normal that is, and what we can do about it. Based on the principles of acceptance and commitment therapy, this workbook is packed full of fun and engaging activities for children aged 8-12. It also includes a section for parents and caregivers with advice on how best to support your child.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56307530793333,"sku":"9781805011408","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781805011408_53c778f1-c31c-4fdc-ab74-7c335de287fe.jpg?v=1786027911"},{"product_id":"9781805011385","title":"The Glumm Twins Unhook from Sadness","description":"\u003cp\u003eMeet the Glumm twins: Dolores and Tristan. Their 11th birthday party is going to be the best day ever! But when some friends can't make it and Arianna brings her annoying little brother, they're convinced the whole party is \u003ci\u003eruined\u003c\/i\u003e.\u003cbr\u003e\u003cbr\u003eEveryone feels sad, frustrated, and discouraged sometimes, but difficult feelings don't have to stop us from missing out on important things. Follow Dolores and Tristan's journey and learn how the brain gets stuck in sadness, how normal that is, and what we can do about it.\u003cbr\u003e\u003cbr\u003e Based on the principles of acceptance and commitment therapy, this workbook is packed full of fun and engaging activities for children aged 8-12. It also includes a section for parents and caregivers with advice on how best to support your child.\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56312980865397,"sku":"9781805011385","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781805011385_3b7eba07-64bb-481e-9aa5-e7f2e9fcf343.jpg?v=1786027910"}],"url":"https:\/\/backstory.london\/collections\/author-christopher-mccurry.oembed","provider":"Backstory","version":"1.0","type":"link"}