{"title":"Books by Christine Burke","description":null,"products":[{"product_id":"9781800652347","title":"Healing Breath and Mudras","description":"\u003cb\u003eDiscover how to heal both body and mind using only your breath and your hands.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\"Christine’s artistry as a yoga teacher is evident on every page… [Her] voice, enthusiasm, and knowledge here are contagious. When reading these pages, you’ll feel as though you are practicing with her. It will be a fun, uplifting, healing, and even powerful practice with Christine as your guide.\"\u003c\/i\u003e – LA Yoga Magazine\u003cbr\u003e \u003cbr\u003eIn \u003ci\u003eHealing Breath and Mudras\u003c\/i\u003e, Christine Burke shows how you already have all you need to heal both physical and emotional conditions and improve your overall wellbeing. Breath awareness has been linked to calming the body and brain, regulating blood pressure, improving memory and immune function, preventing heart attacks, and easing chronic pain and asthma. Mudras are known as ‘yoga for the hands’: they are hand poses and positions that channel energy and offer a point of focus during meditation. Christine teaches you a range of breathing techniques and reveals the background behind mudras and how best to use them, then offers breath and mudra practices for 36 conditions, divided into body and mind. Each practice also includes an accompanying \"jewel thought\" meditation.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56306593366389,"sku":"9781800652347","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781800652347_4d9c896d-9415-47c6-aaf8-91a722dc5c1c.jpg?v=1786026717"},{"product_id":"9781800651876","title":"Yoga for Everyday Life","description":"\u003cb\u003eHeal your body, mind, and spirit with these quick and easy yoga and meditation practices.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eDo you have a pain in your neck that won’t go away? Are you often impatient or overwhelmed? Would you like a greater sense of love, balance, or appreciation in your life? In \u003ci\u003eYoga for Everyday Life\u003c\/i\u003e, Christine Burke gives you the power to heal and revitalize yourself\u003ci\u003e—\u003c\/i\u003emind, body, and spirit! Practitioners of all levels, from beginner to advanced, occasional to frequent, will love this accessible handbook of remedies based on the art and science of yoga. The first three chapters\u003ci\u003e—\u003c\/i\u003eRemedies for the Body, Remedies for the Mind, and Remedies for the Spirit\u003ci\u003e—\u003c\/i\u003ecover a number of physical, mental, and emotional concerns and provide three simple, concise practices for each to address the condition. The final chapter includes longer combined sequences for the morning, noon, and night to wake up, recharge, and relax. From alleviating daily aches and pains to improving your state of mind and tapping into your creative spirit, you will find succinct, powerful tools that can be practiced anywhere, any time.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56306670993781,"sku":"9781800651876","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781800651876_64357e91-4810-4939-a4fc-4dc7284504b2.jpg?v=1786026681"},{"product_id":"9781800654006","title":"The Little Book of Yoga","description":"\u003cb\u003eDiscover EFFECTIVE and EASY-TO-ACCESS yoga practices, breathing techniques, and meditations to ENLIVEN and ENRICH your life every day.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eTap into the science and magic of yoga that can be practiced anywhere, anytime, and derive its countless benefits. In \u003ci\u003eThe Little Book of Yoga\u003c\/i\u003e, Christine Burke expertly shows how you can improve your quality of life through basic yoga and breathwork practices that can be effective in only a short time.\u003cbr\u003e \u003cbr\u003eStart out with the essentials with chapters including illustrated key yoga poses, breathing techniques, mudras (also known as “yoga for the hands”), and meditations.\u003cbr\u003e \u003cbr\u003eThen move on to specific concerns, from daily aches and pains to feeling exhausted, overwhelmed, and much more. Discover the poses and practices to alleviate various conditions as you stretch, relax, boost your immunity, and embrace the unpredictable to find calm and ease.\u003cbr\u003e \u003cbr\u003ePractitioners of all levels, from beginner to advanced, occasional to frequent, will love this yoga handbook.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56306674729333,"sku":"9781800654006","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781800654006_ff4d915c-1e87-418e-b748-669b49063e0b.jpg?v=1786026782"}],"url":"https:\/\/backstory.london\/collections\/author-christine-burke.oembed","provider":"Backstory","version":"1.0","type":"link"}