{"title":"Books by Christina Kynigos","description":null,"products":[{"product_id":"9781399719285","title":"Lunch and Dinner from the Very Hungry Greek","description":"Who says healthy food has to be boring?\u003cbr\u003e Not the Very Hungry Greek, whose search for indulgent food without the calorie count has resulted in 100 slimming recipes that will keep flavour at the heart of every meal. When Christina wanted to lose weight after growing up in a Greek-Cypriot household of 'feeders' and eating big portions, she thought the only way to do that was by eating boring foods. She didn't know she could eat the things she loved and still accomplish her weight-loss goals, so when she discovered she could do both, it was life-changing!\u003cbr\u003e\u003cbr\u003e These soul-satisfying, delicious and healthy lunches and dinners are easy to make and all under 500 calories - perfect for those wanting to enjoy their favourite meals without worrying about their waistlines. All recipes take less than 30 minutes to make, include calorie and macro counts and 35% include air-fryer cooking methods.\u003cbr\u003e Dive into chapters including: 5-Ingredient Recipes, Budget Bangers, Meal Prep Warriors, Pasta Heaven and Fakeaways.\u003cbr\u003e\u003cbr\u003e Recipes include:\u003cbr\u003e - Maple Bacon Hash Browns\u003cbr\u003e - Butter Chicken\u003cbr\u003e - Creamy Fajita Pasta\u003cbr\u003e - Sweet Potato and Red Lentil Dahl\u003cbr\u003e - Veggie Keema\u003cbr\u003e - Katsu Curry\u003cbr\u003e - Cheesy Bacon-Stuffed Potato Skins\u003cbr\u003e - Pizza-Loaded Fries\u003cbr\u003e\u003cbr\u003e Cook all your favourites from around the world every day without an ounce of guilt and all within 30 minutes!\u003cbr\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":43128734613682,"sku":"9781399719285","price":22.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781399719285_8b671e36-ca6e-473e-bd6d-6b8a23540c97.jpg?v=1786019473"},{"product_id":"9780008729875","title":"Healthy Air Fryer Feasts","description":"Easy to make, delicious and good for you –Who says healthy has to be boring!Christina Kynigos brings you an air fryer cookbook packed with easy-to-make, delicious dishes that will leave you feeling full of energy.From crispy chicken sandwiches with homemade baconnaise and Lebanese beef-stuffed pitas to hot honey halloumi with roasted vegetable couscous and caramelised biscuit apple crumble, Christina’s recipes are designed to please your taste buds and fit your busy lifestyle.With easy-to-find ingredients and a nutritional breakdown including a calorie and protein count, you’ll be amazed at how simple it is to eat well without breaking the bank, spending hours in the kitchen, or relying on salads.Save time, money, and effort while indulging in incredible flavours with Christina’s air fryer magic. Dive into a world where healthy meets delicious, and every meal is a treat you’ll look forward to!","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56222057759093,"sku":"9780008729875","price":20.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9780008729875_b47e4aba-37d1-4926-a248-24168acc3379.jpg?v=1786011522"},{"product_id":"9780241794760","title":"20-minute Air Fryer","description":"\u003cp\u003e“The Air Fryer Queen” – Nathan Anthony,\u003ci\u003e Bored of Lunch\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003eFast, flavoursome, high-protein, low-calorie recipes from the \"Air Fryer Queen\" and instant \u003ci\u003eSunday Times\u003c\/i\u003e bestseller, Christina Kynigos\u003cbr\u003e\u003cbr\u003eDiscover 80 fuss-free, mouthwatering meals created in the air-fryer and ready in 20 minutes – this is fast, satisfying food that will keep you fuller for longer. These super-easy, calorie-counted, and utterly delicious air fryer recipes are made with easy-to-find ingredients and include conventional cooking methods.\u003cbr\u003e\u003cbr\u003eRecipes include:\u003c\/p\u003e\u003cp\u003eCrispy shredded salt \u0026amp; pepper beef\u003c\/p\u003e\u003cp\u003eBang bang chicken fried rice\u003c\/p\u003e\u003cp\u003eSteak Stroganoff tagliatelle with crispy bacon\u003c\/p\u003e\u003cp\u003eDouble smash chicken burger with peri peri fries\u003c\/p\u003e\u003cp\u003eTriple-cheese one-pan lasagne with garlic breadcrumbs\u003cbr\u003e\u003cbr\u003eExpect speedy lunches, satisfying fakeaways, weekday dinners, and date night bangers, all with Christina’s trademark big flavours – whether you’re new to air frying or searching for tasty new ideas, and watching your waistline or not, you’ll find a host of favourite dishes to eat on repeat.\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56367745433973,"sku":"9780241794760","price":20.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9780241794760_6e740110-1f14-4f99-92fc-49bcbcd20dac.jpg?v=1786012895"},{"product_id":"high-protein-slow-cooker","title":"High Protein Slow Cooker","description":"\u003cp\u003eThese super-easy, calorie-counted, high-protein, and utterly delicious slow cooker recipes are made with easy-to-find ingredients: you’ll be amazed at how simple it is to eat well without spending hours in the kitchen.\u003c\/p\u003e\u003cp\u003eFakeaway queen, Christina Kynigos offers ideas for your trusted energy-and-time-saving appliance with fix-it-and-forget-it recipes to get dinner sorted so you can enjoy your day. With recipes for stress-free weeknight dinners, meals to prep ahead, batch cooking, and even homemade sweet treats, these are family pleasers with your convenience guaranteed.\u003c\/p\u003e\u003cp\u003eEating low-calorie has never tasted this good.\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":57499388445045,"sku":"9780241794777","price":22.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9780241794777.jpg?v=1786694693"}],"url":"https:\/\/backstory.london\/collections\/author-christina-kynigos.oembed","provider":"Backstory","version":"1.0","type":"link"}