{"title":"Books by Christie Aschwanden","description":null,"products":[{"product_id":"9781509827671","title":"Good to Go","description":"\u003cp\u003e\u003cb\u003e'A must-read for all athletes, from the professional to the weekend warrior.' - \u003c\/b\u003e\u003ci\u003eWall Street Journal\u003c\/i\u003e\u003cbr\u003e\u003cb\u003e\u003cbr\u003eThe \u003ci\u003eNew York Times \u003c\/i\u003eBestselling account of the new frontier of sports recovery science, which shows what we should and shouldn't be doing between exercising to achieve maximum performance.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eAll athletes, from Olympians to weekend warriors, must find the balance between training and recovery to maximize the benefits of workouts and reach optimal performance. For the longest time, coaches and training manuals have emphasized training above all else. However, science shows that recovery is a crucial component of exercise training and it may even be the most important one.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eGood to Go\u003c\/i\u003e is the first definitive account of this new frontier in sports and exercise science. Christie Ashwanden takes you on a first-person tour through the science of exercise recovery, from ice baths and cryogenic freezing chambers to the science behind Usain Bolt’s love of chicken nuggets and Tom Brady’s recovery pyjamas.\u003cbr\u003e\u003cbr\u003eFull of eye-opening revelations, Aschwanden takes us on an invigorating journey through the science and potions of sports recovery and debunks the junk to give a clear picture of what we should actually be doing to achieve peak performance.\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56301582156149,"sku":"9781509827671","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781509827671_4b07b0a0-2092-46a5-b941-be04ccf818b0.jpg?v=1786021928"},{"product_id":"9781509827657","title":"Good to Go","description":"\u003cp\u003e\u003cb\u003e'A must-read for all athletes, from the professional to the weekend warrior.'\u003c\/b\u003e\u003cbr\u003e\u003ci\u003eWall Street Journal\u003c\/i\u003e\u003cbr\u003e\u003cb\u003e\u003cbr\u003eThe \u003ci\u003eNEW YORK TIMES\u003c\/i\u003e BESTSELLING account of the new frontier of sports recovery science, which shows what we should and shouldn't be doing between exercising to achieve maximum performance.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eAll athletes, from Olympians to weekend warriors, must find the balance between training and recovery to maximize the benefits of workouts and reach optimal performance. For the longest time, coaches and training manuals have emphasized training above all else. However, science shows that recovery is a crucial component of exercise training and it may even be the most important one.\u003cbr\u003e\u003ci\u003eGood to Go\u003c\/i\u003e is the first definitive account of this new frontier in sports and exercise science. Christie Ashwanden takes you on a first-person tour through the science of exercise recovery, from ice baths and cryogenic freezing chambers to the science behind Usain Bolt’s love of chicken nuggets and Tom Brady’s recovery pyjamas.\u003cbr\u003eFull of eye-opening revelations, Aschwanden takes us on an invigorating journey through the science and potions of sports recovery and debunks the junk to give a clear picture of what we should actually be doing to achieve peak performance.\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56302586626421,"sku":"9781509827657","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781509827657_b2d504af-e7ab-4214-8762-3df9756969c8.jpg?v=1786021926"},{"product_id":"9780393357714","title":"Good to Go","description":"\u003cp\u003eAcclaimed science journalist Christie Aschwanden takes readers on an entertaining and enlightening tour through the latest science on sports and fitness recovery. She investigates claims about sports drinks, chocolate milk, and “recovery” beer; examines the latest recovery trends; and even tests some for herself, including cryotherapy, foam rolling, and Tom Brady–endorsed infrared pajamas. \u003cem\u003eGood to Go\u003c\/em\u003e seeks an answer to the question: Do any of these things actually help the body recover and achieve peak performance?\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56419569336693,"sku":"9780393357714","price":12.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9780393357714_5bcca17c-b3c7-4db0-89ee-fa4e42cf005d.jpg?v=1786445704"}],"url":"https:\/\/backstory.london\/collections\/author-christie-aschwanden.oembed","provider":"Backstory","version":"1.0","type":"link"}