{"title":"Books by Chloe Brotheridge","description":null,"products":[{"product_id":"9780241475171","title":"The Confidence Solution","description":"\u003cp\u003eBecome more confident in 2023 with this essential guide from the bestselling author of \u003ci\u003eThe Anxiety Solution\u003c\/i\u003e, renowned hypnotherapist and host of The Calmer You podcast, Chloe Brotheridge\u003cbr\u003e\u003cbr\u003e'Rebuild your self-esteem with this simple, practical guide to beating anxiety and being brave' \u003ci\u003eGRAZIA\u003cbr\u003e\u003c\/i\u003e\u003cbr\u003e'The only way to improve our confidence - in any area of life - is by pushing through our comfort zone . . . This straightforward guide will show you how' \u003ci\u003eEvening Standard\u003c\/i\u003e, Books to Read for Better Mental Health\u003cbr\u003e\u003cbr\u003e It's time to be the most confident version of yourself . . .\u003c\/p\u003e\u003cp\u003eConfidence is not something we either have or don't have - it can be built, and this straightforward guide will show you how.\u003cbr\u003e\u003cbr\u003e Renowned clinical hypnotherapist and anxiety expert Chloe Brotheridge has helped hundreds of clients with anxiety and low self-confidence, and in this book will use her own stories, scientific research, and the experiences of other women to show you how to:\u003cbr\u003e\u003cbr\u003e · Feel more confident\u003cbr\u003e · Spend less time worrying and people-pleasing\u003cbr\u003e · Build self-belief\u003cbr\u003e · Reach your full potential\u003cbr\u003e · Assertively set boundaries for a happier, healthier you\u003cbr\u003e\u003cbr\u003e \u003ci\u003eThe Confidence Solution\u003c\/i\u003e reveals how everyone can follow their path to confidence.\u003cbr\u003e\u003cbr\u003e 'A straightforward guide . . . she uses her own stories, scientific research and the experiences of other women to show her readers how to feel more confident' \u003ci\u003eStylist\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e Praise for \u003ci\u003eThe Anxiety Solution\u003c\/i\u003e:\u003cbr\u003e\u003cbr\u003e 'Remarkable, pioneering, could change your life' Daily Mail\u003cbr\u003e\u003cbr\u003e *Previously published as \u003ci\u003eBrave New Girl\u003c\/i\u003e*\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56229661507957,"sku":"9780241475171","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9780241475171_e5a0f217-0235-474d-8b9a-2c62d40e6922.jpg?v=1786012539"},{"product_id":"anxiety-solution","title":"The Anxiety Solution","description":"\u003cp\u003e\u003cb\u003eFind your fresh start by learning how to cope with anxiety and become a calmer, happier and more grounded person with this simple and accessible guide\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e'Remarkable, pioneering, could change your life' \u003c\/b\u003e\u003ci\u003eDaily Mail\u003cbr\u003e\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThis is a book for anyone experiencing anxiety, guiding you through simple ways to ease panic, dread and fear in the uncertainty of modern life.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003eThe Anxiety Solution \u003c\/i\u003eis a simple and inspiring guide to reducing anxiety from former sufferer and qualified clinical hypnotherapist, and host of \u003ci\u003eThe Calmer You\u003c\/i\u003e podcast, Chloe Brotheridge.\u003cbr\u003e\u003cbr\u003eChloe will\u003cb\u003e help you understand why we feel anxious\u003c\/b\u003e and will equip you with \u003cb\u003etechniques to help manage the symptoms\u003c\/b\u003e and start living a \u003cb\u003ehappier, more confident life.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBased on the latest scientific research\u003c\/b\u003e and her unique programme which has already helped hundreds of clients, \u003ci\u003eThe Anxiety Solution \u003c\/i\u003ewill show you how to regain control of your life.\u003cbr\u003e\u003cbr\u003e\u003ci\u003e'I know what it's like to be stuck in a cycle of anxiety. I used to feel as though fear and worry were a permanent part of who I was . . . but I'm here to tell you that it doesn't have to be this way. The truth is, your natural state is one of calmness and confidence - and I'm going to teach you how to get there.'\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eIf you want to spend less time worrying, this book is the solution for you. You'll be surprised how quickly you can be back in control and able to enjoy your life once again.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eDiscover the impact \u003ci\u003eThe Anxiety Solution \u003c\/i\u003ehas had on readers:\u003cbr\u003e\u003cbr\u003e'As an anxiety sufferer who has tried medication and counselling\u003cb\u003e I never truly felt that anyone understood exactly what I was feeling . . . until I ordered this book! \u003c\/b\u003eIt has \u003cb\u003echanged the way I look at life\u003c\/b\u003e, and I wish I'd have found it sooner' 5***** Reader Review\u003cbr\u003e\u003cb\u003e\u003cbr\u003e'Inspiring, educational and informative. \u003c\/b\u003eIf you are somebody \u003cb\u003elooking for solutions to your health, wellbeing and happiness, this book is for you. \u003c\/b\u003eCould not recommend highly enough' 5***** Reader Review\u003cbr\u003e\u003cbr\u003e'Putting into practice what is written in this book has made me \u003cb\u003eone million times more positive in my thinking than I ever was' \u003c\/b\u003e5***** Reader Review\u003cbr\u003e\u003cbr\u003e'Chloe offers \u003cb\u003erealistic advice and methods \u003c\/b\u003ethat have helped me to co-exist with my anxiety \u003cb\u003ein a way I never thought I could' \u003c\/b\u003e5***** Reader Review\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":57481587327349,"sku":"9780718187156","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9780718187156.jpg?v=1786089863"},{"product_id":"the-anxiety-reset","title":"The Anxiety Reset","description":"\u003cb\u003e*PREORDER NOW*\u003c\/b\u003e\u003cp\u003eFrom the bestselling author of \u003ci\u003eThe Anxiety Solution\u003c\/i\u003e, Chloe Brotheridge, comes a powerful new message: calm isn’t the reward for success - it’s the secret to it.\u003c\/p\u003e\u003cp\u003eLaying out research-backed practical tools, \u003ci\u003eThe Anxiety Reset\u003c\/i\u003e offers short and effective micro-habits for high-functioning, anxious achievers. If you’re feeling stuck, constantly striving yet never quite feeling ‘done’, Chloe offers a sustainable way forward: pause  reset  flow. This isn’t about slowing down for the sake of it. It’s about strategic five-minute resets that help you do less and achieve more:\u003c\/p\u003e\u003cp\u003eMore clarity.\u003cbr\u003eMore focus.\u003cbr\u003eMore success.\u003c\/p\u003e\u003cp\u003eYou don’t need more hours in the day. You just need five minutes to reset. The right five minutes can change the tone of your day, and over time, the direction of your life.\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":57536428179829,"sku":"9780241801611","price":17.99,"currency_code":"GBP","in_stock":true}]}],"url":"https:\/\/backstory.london\/collections\/author-chloe-brotheridge.oembed","provider":"Backstory","version":"1.0","type":"link"}