{"title":"Books by Charlie Morley","description":null,"products":[{"product_id":"9781837823260","title":"Do the Shadow Work","description":"\u003cp\u003eRespected teacher Charlie Morley offers readers an informative guide to doing shadow work to find healing.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eLearn what shadow work really is and how to reclaim and integrate your shadow self for healing and personal growth.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e To do the shadow work is to face all the parts of yourself you might not like – the bits that make you embarrassed or feel lonely or shameful. In this transformative guide, Charlie Morley will show you how to really look at who you are, to hold yourself accountable and uncover the stuff you’ve hidden away or suppressed due to pain or trauma.\u003cbr\u003e\u003cbr\u003e Integrating ancient techniques with contemporary spiritual and psychological practices, this book offers a road map to embrace your shadow and finally learn to love every part of yourself. You will learn:\u003cbr\u003e\u003cbr\u003e · What shadow work is and isn’t\u003cbr\u003e · The different types of shadow, such as the golden shadow, the ancestral shadow and the sexual shadow\u003cbr\u003e · The transformative advantages of shadow work, such as healing the inner child, moving through shame and finding self-love and acceptance\u003cbr\u003e\u003cbr\u003e Full of practical exercises, visualizations and meditations, \u003ci\u003eDo the Shadow Work\u003c\/i\u003e will take you on a life-changing journey to befriend your shadow self and reach your highest potential. This is how you heal.\u003cbr\u003e\u003cbr\u003e Parts of this book appeared in \u003ci\u003eDreaming Through Darkness\u003c\/i\u003e (ISBN: 9781781807354).\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":55205821120885,"sku":"9781837823260","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781837823260_870ab4b8-0a10-4f9a-bd75-79d246bf5729.jpg?v=1786028392"},{"product_id":"9781781807354","title":"Dreaming Through Darkness","description":"\u003cp\u003eThe shadow is made up of all that we hide from others: our shame, our fears and our wounds, but also our divine light, our blinding beauty and our hidden talents. The shadow is a huge source of benevolent power and creativity, but until we bring it into the light this power will remain untapped and our full potential unreached.In this transformative book, lucid dreaming teacher Charlie Morley guides you into the dazzling darkness of the shadow and shows you how to unlock the inner gold within. Using ancient methods from Tibetan Buddhism alongside contemporary techniques and Western psychology, he reveals how to use lucid dreaming, meditation, shamanic mask work, creative writing and spiritual practice to help you to befriend your shadow with loving kindness, heal your mind and open your heart to your highest potential. This book reveals:\u003c\/p\u003e\u003cp\u003eWhat the shadow is, and how we create and project it\u003c\/p\u003e\u003cp\u003eThe different types of shadow, including the golden shadow, the ancestral shadow and the sexual shadow\u003c\/p\u003e\u003cp\u003eExercises, visualizations and meditations to connect deeply with and transform your shadows\u003c\/p\u003e\u003cp\u003eThe life-changing benefits of shadow integration, including increased energy, authenticity and spiritual growth\u003c\/p\u003e\u003cp\u003eHow to lucid dream and lucidly call forth your golden shadow and embrace it with love.Through over 30 practical exercises, this book will take you on a life-changing journey into the heart of spiritual transformation. The light you’ll find there is brighter than you could ever imagine.\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56304639803765,"sku":"9781781807354","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781781807354_b0fbd90d-62ea-4fd8-ae4e-2e8224877726.jpg?v=1786025901"},{"product_id":"9781788176231","title":"Wake Up to Sleep","description":"\u003cp\u003e\u003cb\u003eStruggling with restless nights? Achieve better sleep with this scientifically verified, holistic approach to healing stress and trauma-affected slumber.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eInspired by his work with military veterans, sleep expert Charlie Morley explores how to combat the harmful effects of stress and trauma in order to achieve restful sleep and healing dreams. This guide shares more than 20 body, breath, sleep and dreaming techniques, all proven to help reduce anxiety, improve sleep quality, integrate nightmares, increase your energy and transform your relationship with sleep.\u003cbr\u003e\u003cbr\u003eYou'll discover:\u003cbr\u003e·       a five-step plan that improves sleep quality in 87 per cent of participants\u003cbr\u003e·       the science of how stress and trauma affect sleep \u003cbr\u003e·       yoga nidra and mindfulness practices for deep relaxation\u003cbr\u003e·       breathwork practices to regulate the nervous system\u003cbr\u003e·       lucid dreaming methods to transform nightmares\u003cbr\u003e\u003cbr\u003eWhether you're experiencing stressed-out sleep or not, these powerful practices will help you optimize the time you spend dreaming so that you can sleep better and wake up healthier.\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56305459462517,"sku":"9781788176231","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781788176231_346eb4f7-5104-404b-9ef1-7e361b993b27.jpg?v=1786026582"},{"product_id":"9781788172523","title":"Lucid Dreaming Made Easy","description":"\u003cb\u003eAn accessible introduction to the theory, practice, and innovative techniques behind becoming lucid in your dreams\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eLucid dreaming is the art of becoming conscious within your dreams. Charlie Morley has been lucid dreaming since he was a teenager and has trained with both Eastern and Western experts in this profound practice. \u003cbr\u003e\u003cbr\u003eIn this introductory guide, Charlie explains how lucid dreaming is a powerful gateway into the subconscious mind and how it can help the reader transform, improve and heal all areas of their life. \u003cbr\u003e\u003cbr\u003eIn this book, the reader will learn to use the virtual reality of the dream state to:\u003cbr\u003e\u003cbr\u003e- Explore creative ideas\u003cbr\u003e- Understand addictions and unhealthy behaviours\u003cbr\u003e- Heal phobias and overcome fears\u003cbr\u003e- Forgive the past\u003cbr\u003e- Live a more awakened life\u003cbr\u003e\u003cbr\u003eThis title was previously published within the Hay House Basics series.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56305861656949,"sku":"9781788172523","price":12.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781788172523_b9fd670b-d7bc-445b-a263-4bc6f4eef9c2.jpg?v=1786027351"},{"product_id":"9781837822379","title":"Dreams of Awakening (Revised Edition)","description":"\u003cp\u003e\u003cb\u003eEmbark on your journey to psychological and spiritual growth with this revised edition of Charlie Morley’s bestselling exploration of the practice and benefits of lucid dreaming.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003eDreams of Awakening\u003c\/i\u003e is a thorough and exciting exploration of lucid dreaming theory and practice within both Western and Tibetan Buddhist contexts. This revised edition includes up-to-date scientific research, new sections on the use of lucid dreaming to aid the treatment of anxiety, panic attacks, nightmares and healing your inner child, together with brand new techniques for day- and night-time practice.\u003cbr\u003e\u003cbr\u003eCharlie distils wisdom from more than 20 years of personal practice and the lucid dreaming workshops he has taught around the world. Using a three-part structure of Ground, Path and Germination you’ll learn:\u003cbr\u003e\u003cbr\u003e– the history and transformative benefits of lucid dreaming \u003cbr\u003e– techniques for lucid dreaming your way to psychological and spiritual growth \u003cbr\u003e– the latest research into the application of lucid dreaming for healing \u003cbr\u003e– how to rewire your brain to create new, positive mind states while you sleep\u003cbr\u003e\u003cbr\u003eThis book is for all those who want to wake up to their true potential, both in their dreams and their waking lives.\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56307918012789,"sku":"9781837822379","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781837822379_99d668b9-1363-434d-835d-e6fee11de408.jpg?v=1786028357"}],"url":"https:\/\/backstory.london\/collections\/author-charlie-morley.oembed","provider":"Backstory","version":"1.0","type":"link"}