{"title":"Books by Carolyn Humphries","description":null,"products":[{"product_id":"9780572030575","title":"The Classic 1000 Calorie-counted Recipes","description":"With every recipe calorie counted, this title deals with low-fat, health-conscious eating to keep readers in great shape. It contains all original material not simply resourced from existing titles. It features clever and imaginative recipes which produce a better figure all round! This series has been so successful that it has now established itself as a brand. Here we turn our research to healthy eating for a well-toned body. This brilliant and diverse range of recipes provides a completely fat-reduced, calorie-controlled lifestyle. With this book you may be on a diet, but the food won't keep reminding you of it. Everything you eat is figure-friendly and health giving. Here is the book that provides the answer for weight-watching families. With it they will never again have to find themselves anxiously back on the scales.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56292107354485,"sku":"9780572030575","price":8.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9780572030575_16cbbd99-b13e-42e3-aeb4-566d112bdf56.jpg?v=1786015059"},{"product_id":"9780572029814","title":"The Classic 1000 Student Recipes","description":"You're going to have to fend for yourself. And you've probably never had to cook in your life. Without some great ideas you aren't going to be eating as well as you do at home - right?  Here you have 1000 brilliant ideas to feed you without expecting much skill on your part. And they're all very inexpensive.  This student recipe book is unique. All the recipes are organised into batches. For the first batch you only need a knife and a chopping board - tasty meals with no effort. Then nothing more than a kettle and a toaster, and onwards and upwards to slap-up meals to impress and share with friends.  These recipes don't need scales or measuring spoons either - everthing works with an ordinary spoon and a mug.  This is the only cookery book that you need to eat well when you've got practically nothing to work with!  P.S. There's plenty for vegetarians too!","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56293048648053,"sku":"9780572029814","price":6.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9780572029814_d1dfcc2c-2e69-42ac-afbd-560b8feea016.jpg?v=1786015058"},{"product_id":"9781472135605","title":"Everyday Family Recipes For Your Combination Microwave","description":"This book will give you the knowledge and confidence to creat complete meals for every time of day and occasion - quickly. It will also teach you how to bake great cakes and breads, and make simple snacks and side dishes. Many meals are complete in their own right or have different elements that can be cooked one after the other (food needs to 'rest' before serving so this is quite possible and still keeep it all hot.). But it can be used alongside your conventional hob. You may, for instance, want to quickly boil some rice or pasta to accompany a delicious meat, fish, chicken  or vegetable main course in the combi. You can also use ti as a conventional microwave, grill or convection oven.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56300115034485,"sku":"9781472135605","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781472135605_be58503e-dd41-4064-8b26-d196976c6afc.jpg?v=1786020795"},{"product_id":"9781472136480","title":"The High Speed Blender Cookbook","description":"\u003cp\u003eThis book will show you how you can use it to whip up the most velvety, vitalising smoothies and drinks, even using tough, fibrous raw vegetables. You will be able to quickly make AND heat up nutritious soups and sauces and, amazingly, produce perfectly frozen, fabulous, ice creams and sorbets in minutes. \u003cbr\u003eIt will also show how you can use your blender as a food processor, too, for chopping or mixing ingredients and making -  to name but a few - fresh, vibrant salsas; fast-kneaded doughs; light, airy batters; even-textured minced mixtures; quick-mix cakes and bakes; effortless ground spice pastes; and even your own flours.  if you want a gadget that's amazingly versatile, stunningly efficient and easy to clean, then why not make it a high-speed blender? You'll be able to whiz up drinks, sustaining soups, dips, and spreads, omelettes, bakes, desserts, in fact just about everything you need to make in next to no time, using the freshest ingredients with very little effort.\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56300120670581,"sku":"9781472136480","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781472136480_26939328-b844-4d97-89b2-6734a9369dee.jpg?v=1786020819"},{"product_id":"9780754832133","title":"The Good Gut Diet Cookbook","description":"How to add probiotic fermented foods and prebiotics to everyday eating, with 80 recipes for natural, efficient digestion \u003cbr\u003e\u003cbr\u003eUPDATED 2018. This book focuses on eating certain foods as part of a normal, healthy diet, to help improve the digestive system. Eating higher levels of fibre, naturally fermented foods and those that contain probiotics or prebiotics means that good bacteria is encouraged to grow in the gut, leading to waste products being eliminated more efficiently. A helpful and clearly explained introduction sets out what foods should be eaten and how to add quick-fix pre- and probiotic foods to your meals. The book also offers a two-week eating plan and recipes for dishes that are packed with the right foods to balance your diet. \u003cbr\u003e\u003cbr\u003eIncrease beneficial bacteria for optimum gut health, and improve your digestion and well-being with naturally fermented foods. Make your own pantry of probiotic goodness: pickled vegetables, kimchi, sauerkraut and sourdough. The book offers help and advice on how to improve digestion, detox naturally, counteract bloating, reduce cholesterol, and reach and maintain the correct weight. Contains 80 recipes and ideas, together with food lists and an eating plan, to help alleviate the symptoms of diarrhoea, constipation, IBS, coeliac disease and diabetes.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56311916134773,"sku":"9780754832133","price":10.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9780754832133_339c2d95-c52f-4b69-9105-2d018cb05182.jpg?v=1786016306"}],"url":"https:\/\/backstory.london\/collections\/author-carolyn-humphries.oembed","provider":"Backstory","version":"1.0","type":"link"}