{"title":"Books by Cara Lisette","description":null,"products":[{"product_id":"9781805010791","title":"The Anxiety Recovery Journal","description":"\u003cp\u003e\u003ci\u003eThe Anxiety Recovery Journal \u003c\/i\u003eis designed to support you in managing your feelings of anxiety. Drawing on evidence-based techniques, such as CBT, and on the authors' professional and lived experience, it features helpful journaling prompts, creative activities, beautiful colouring pages and motivational quote pages to help you calm your anxious mind.\u003cbr\u003e\u003cbr\u003eThis uplifting journal will help you better understand your experiences of anxiety and motivate you in your recovery journey. Created by CBT therapist Cara Lisette and mental health advocate Anneli Roberts, the activities in this journal will help you to take positive steps towards living a full life beyond your anxiety.\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56307039830389,"sku":"9781805010791","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781805010791_ff499b67-ae3a-4902-bc0a-c7fd710d79f6.jpg?v=1786027891"},{"product_id":"9781805014119","title":"The Depression Journal","description":"\u003cp\u003eThe Depression Recovery Journal is designed to support you in managing and understanding your low mood. Drawing on evidence-based techniques, such as CBT, and on the authors' professional and lived experience, it features helpful journaling prompts, creative activities, and beautiful colouring pages to help you spot early warning signs, communicate better with others and develop coping strategies to improve your wellbeing.\u003cbr\u003e\u003cbr\u003eCreated by CBT therapist Cara Lisette and mental health advocate Sophia Kaur Badhan, the activities in this journal will help you better understand your experiences of depression and motivate you through difficult days towards living a full and happy life.\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56307182174581,"sku":"9781805014119","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781805014119_ed5f2586-e50e-4202-9089-e7df96478b86.jpg?v=1786028000"},{"product_id":"9781805017110","title":"Your Guide to Eating Disorder Recovery","description":"\u003cp\u003eEating disorders are complicated and personal, but so many books avoid going into what recovery really feels like. How do you manage setbacks? What about reclaiming your identity when an eating disorder has felt so intrinsic to who you are? How are you supposed to cope at work or when you're travelling?\u003cbr\u003e\u003cbr\u003eThis book guides you through the realities of eating disorder recovery, from an author who's lived it. From advice on body image and handling other people's opinions, to navigating holidays and unexpected emotions that crop up during recovery, it takes you step-by-step through the realities of recovery and helps you to make positive, sustainable progress.\u003cbr\u003e\u003cbr\u003eWhether you're just starting your recovery, looking for help to stay motivated, or supporting a loved one, this guide will show you how to avoid pitfalls with practical advice from someone who's really been there.\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56307532267893,"sku":"9781805017110","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781805017110_c2784493-46af-40df-be0d-6279c1f14910.jpg?v=1786028006"},{"product_id":"9781805010951","title":"The OCD Recovery Journal","description":"\u003cp\u003e\u003ci\u003eThe OCD Recovery Journal\u003c\/i\u003e is designed to help you better understand and manage your OCD. Drawing on evidence-based techniques, such as CBT and Exposure and Response Prevention, and on the authors' professional and lived experience, it provides helpful journaling prompts, creative activities, colouring pages and motivational quote pages to help you take control of your OCD.\u003cbr\u003e\u003cbr\u003eThis journal will support you in understanding and challenging your OCD and motivate you in your recovery journey. Created by CBT therapist Cara Lisette and peer support worker Phoebe Webb, it will help you to build your own toolkit of recovery resources and to take positive steps towards living a full and happy life.\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56307599835509,"sku":"9781805010951","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781805010951_9b479b60-5a03-4e0a-bbf4-c7b149e6cda4.jpg?v=1786027893"},{"product_id":"9781839977817","title":"The Bipolar Disorder Journal","description":"\u003cp\u003eThe Bipolar Disorder Journal is designed to help you better understand and manage your bipolar disorder. Drawing on evidence-based techniques, such as CBT and mindfulness, and on the author's own experience of bipolar, it provides journaling prompts, creative activities, colouring pages and motivational quote pages to help you stay well and keep on track. \u003cbr\u003e\u003cbr\u003eThe techniques in this journal support you in recognising and coping with episodes of depression, mania, and psychosis, understanding their triggers, and finding ways of seeking support. Created by Cara Lisette, author of The Eating Disorder Recovery Journal, this journal is intended for those who want to learn more about themselves and live a full and happy life.\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":56307936985461,"sku":"9781839977817","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781839977817_542adf65-84aa-403d-96d5-d57ca79cf509.jpg?v=1786028036"},{"product_id":"the-eating-disorder-recovery-journal","title":"The Eating Disorder Recovery Journal","description":"\u003cp\u003e\u003ci\u003eThe Eating Disorder Recovery Journal\u003c\/i\u003e is designed to help you to understand your eating disorder better and to support you in your recovery journey. It is packed full of activities, such as writing prompts, colouring pages and crafting ideas, as well as motivational quotes and positive affirmations to help keep you on track. Drawing on evidence-based techniques including CBT and mindfulness, it brings together creative activities and approaches that have helped author Cara Lisette to challenge her eating disorder, stay motivated, improve body image and prevent relapses.\u003cbr\u003e\u003cbr\u003eThis journal is yours to be as free and creative with as you wish. It is designed for anybody struggling with an eating disorder who wants to start their recovery journey and reclaim their freedom and future.\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":57490321768821,"sku":"9781839970856","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781839970856.jpg?v=1786442210"}],"url":"https:\/\/backstory.london\/collections\/author-cara-lisette.oembed","provider":"Backstory","version":"1.0","type":"link"}